Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
2/21/2019 |
Run |
Random |
Easy |
4.1 mi |
40:43 |
9:55 |
|
3/17/2019 |
Run |
D&L - Black Rock Random |
Easy |
10.1 mi |
1:40:31 |
10:01 |
|
3/24/2019 |
Run |
Washington Crossing D&L Random |
Easy |
5.0 mi |
50:07 |
10:02 |
|
4/28/2019 |
Run |
D&L - Black Rock Random |
Easy |
8.0 mi |
1:16:20 |
9:32 |
|
6/15/2019 |
Run |
warm-up |
Easy |
0.3 mi |
2:19 |
8:57 |
|
1/27/2019 |
Run |
Honest Abe 4.6 mile |
Race |
4.5 mi |
43:39 |
9:46 |
|
2/10/2019 |
Run |
Pick Your Way |
Race |
5.1 mi |
48:14 |
9:28 |
|
2/24/2019 |
Run |
Staggered Start |
Race |
4.4 mi |
40:32 |
9:16 |
|
6/15/2019 |
Run |
Cape May Point 5 miler |
Race |
5.0 mi |
43:07 |
8:43 |
|
1/30/2019 |
Run |
|
Treadmill |
3.1 mi |
28:08 |
9:05 |
|
1/16/2019 |
Run |
Short Gillium |
Easy - Shirtless |
3.5 mi |
32:08 |
9:11 |
|
1/27/2019 |
Run |
Block |
Easy - Shirtless |
0.5 mi |
4:06 |
7:45 |
|
2/5/2019 |
Run |
Spring, Texas |
Easy - Shirtless |
4.4 mi |
42:36 |
9:42 |
|
2/6/2019 |
Run |
Spring, Texas |
Easy - Shirtless |
5.3 mi |
49:22 |
9:24 |
|
2/18/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
3.1 mi |
28:25 |
9:07 |
|
3/8/2019 |
Run |
Short Gillium |
Easy - Shirtless |
3.5 mi |
31:50 |
9:06 |
|
3/10/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
7.5 mi |
1:09:50 |
9:16 |
|
3/14/2019 |
Run |
D&L Towpath (random) |
Easy - Shirtless |
5.1 mi |
49:21 |
9:40 |
|
3/28/2019 |
Run |
|
Easy - Shirtless |
5.0 mi |
47:46 |
9:32 |
|
4/4/2019 |
Run |
Columbia Trail - Random |
Easy - Shirtless |
3.1 mi |
28:48 |
9:18 |
|
4/10/2019 |
Run |
Bulls Island to Stockton |
Easy - Shirtless |
6.1 mi |
57:07 |
9:21 |
|
4/12/2019 |
Run |
Short Gillium |
Easy - Shirtless |
3.5 mi |
31:47 |
9:04 |
|
4/13/2019 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
4.1 mi |
38:10 |
9:19 |
|
4/18/2019 |
Run |
|
Easy - Shirtless |
4.0 mi |
37:18 |
9:16 |
|
4/20/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.1 mi |
48:15 |
9:27 |
|
4/23/2019 |
Run |
D&R Random - Stockton |
Easy - Shirtless |
6.2 mi |
1:00:04 |
9:41 |
|
4/24/2019 |
Run |
Washington Crossing D&L Random |
Easy - Shirtless |
4.0 mi |
37:07 |
9:16 |
|
4/25/2019 |
Run |
Columbia Trail - Random |
Easy - Shirtless |
4.2 mi |
37:46 |
9:07 |
|
5/2/2019 |
Run |
D&R Random - Stockton |
Easy - Shirtless |
3.0 mi |
29:11 |
9:42 |
|
5/3/2019 |
Run |
Neighborhood random |
Easy - Shirtless |
1.6 mi |
13:53 |
8:41 |
|
5/8/2019 |
Run |
Washington Crossing D&L Random |
Easy - Shirtless |
3.1 mi |
28:37 |
9:14 |
|
5/10/2019 |
Run |
Washington Crossing D&L Random |
Easy - Shirtless |
3.0 mi |
28:41 |
9:29 |
|
5/12/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
3.1 mi |
29:19 |
9:28 |
|
5/17/2019 |
Run |
Washington Crossing D&L Random |
Easy - Shirtless |
3.0 mi |
28:47 |
9:34 |
|
5/21/2019 |
Run |
Langhorne Random |
Easy - Shirtless |
4.0 mi |
35:43 |
8:55 |
|
5/22/2019 |
Run |
Washington Crossing D&L Random |
Easy - Shirtless |
5.0 mi |
47:42 |
9:31 |
|
5/26/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
4.0 mi |
38:40 |
9:40 |
|
5/27/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
3.0 mi |
27:25 |
9:07 |
|
5/30/2019 |
Run |
Langhorne Random |
Easy - Shirtless |
4.4 mi |
39:50 |
9:09 |
|
5/31/2019 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
3.3 mi |
31:27 |
9:31 |
|
6/4/2019 |
Run |
Washington Crossing D&L Random |
Easy - Shirtless |
6.1 mi |
57:10 |
9:23 |
|
6/9/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.4 mi |
49:17 |
9:13 |
|
6/11/2019 |
Run |
Columbia Trail - Random |
Easy - Shirtless |
1.7 mi |
14:52 |
8:45 |
|
6/11/2019 |
Run |
Columbia Trail - Random |
Easy - Shirtless |
1.5 mi |
14:31 |
9:41 |
|
6/16/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.6 mi |
52:54 |
9:27 |
|
6/17/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
4.0 mi |
38:20 |
9:35 |
|
6/19/2019 |
Run |
Langhorne Random |
Easy - Shirtless |
4.8 mi |
44:08 |
9:17 |
|
6/22/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
9.0 mi |
1:27:23 |
9:42 |
|
6/23/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
4.1 mi |
38:21 |
9:22 |
|
6/24/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
4.0 mi |
36:55 |
9:13 |
|
3/30/2019 |
Run |
Washington Crossing D&L Random |
Long - Shirtless |
10.0 mi |
1:40:38 |
10:04 |
|
4/7/2019 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
8.1 mi |
1:22:37 |
10:12 |
|
4/14/2019 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
8.0 mi |
1:16:14 |
9:32 |
|
4/19/2019 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
9.4 mi |
1:30:19 |
9:38 |
|
5/11/2019 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
7.0 mi |
1:07:20 |
9:37 |
|
5/25/2019 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
9.3 mi |
1:26:44 |
9:23 |
|
6/2/2019 |
Run |
stockton loop 7 mile loop |
Long - Shirtless |
7.4 mi |
1:10:14 |
9:30 |
|
6/8/2019 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
10.0 mi |
1:34:35 |
9:27 |
|