Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/23/2014 Run
Langhorne Random
Long - Shirtless 10.2 mi 1:25:16 8:22
7/22/2014 Run   Tempo-Shirtless 5.4 mi 43:10 7:57
7/19/2014 Run
D&L - Black Rock Random
Long - Shirtless 14.1 mi 2:00:40 8:35
7/17/2014 Run
Neighborhood random
Tempo-Shirtless 6.1 mi 48:04 7:57
7/16/2014 Run
D&R Random - Stockton
Long - Shirtless 9.0 mi 1:13:38 8:11
7/15/2014 Run
Library
Tempo-Shirtless 5.5 mi 44:37 8:07
7/12/2014 Run
D&L - Black Rock Random
Long - Shirtless 18.1 mi 3:03:04 10:09
7/10/2014 Run
Library
Easy - Shirtless 5.4 mi 44:06 8:11
7/9/2014 Run
Neighborhood random
Long - Shirtless 9.6 mi 1:19:27 8:17
7/8/2014 Run
Long - Dunne
Easy - Shirtless 4.7 mi 38:45 8:12
7/5/2014 Run
D&L - Black Rock Random
Long - Shirtless 12.2 mi 1:44:36 8:37
7/3/2014 Run
Bulls Island to Stockton
Easy - Shirtless 5.7 mi 46:55 8:15
7/2/2014 Run
Neighborhood random
Long - Shirtless 8.6 mi 1:11:44 8:20
7/1/2014 Run
Long - Dunne
Tempo-Shirtless 4.8 mi 37:45 7:55
6/28/2014 Run
D&L - Black Rock Random
Long - Shirtless 15.1 mi 2:13:28 8:53
6/26/2014 Run
Short home
Easy - Shirtless 4.2 mi 33:55 8:06
6/25/2014 Run
D&L - Black Rock Random
Easy - Shirtless 7.1 mi 1:00:02 8:26
6/24/2014 Run
D&R Random - Stockton
Tempo-Shirtless 5.2 mi 40:52 7:57
6/21/2014 Run
Jingle-bell
Hill - Shirtless 5.1 mi 47:21 9:13
6/21/2014 Run
Eenie-Meanie-Minie-Moe
Hill - Shirtless 13.1 mi 1:56:39 8:54
6/19/2014 Run
Short home
Tempo-Shirtless 4.2 mi 33:25 7:58
6/18/2014 Run
Langhorne - IW 6 miler
Easy - Shirtless 6.2 mi 50:17 8:06
6/17/2014 Run
D&R Random - Stockton
Easy - Shirtless 3.2 mi 26:47 8:21
6/14/2014 Run
Tyler Park - Random Loop
Long - Shirtless 10.3 mi 1:27:06 8:29
6/12/2014 Run
Thompson Family Park
Easy - Shirtless 3.6 mi 28:59 8:01
6/11/2014 Run
D&R Random - Stockton
Easy - Shirtless 5.7 mi 46:40 8:11
6/10/2014 Run
D&R Random - Stockton
Tempo-Shirtless 3.3 mi 25:32 7:52
6/7/2014 Run
D&L - Black Rock Random
Long - Shirtless 14.2 mi 2:03:34 8:41
6/5/2014 Run
San Antonio Random
Easy - Shirtless 4.0 mi 34:49 8:48
6/4/2014 Run
San Antonio Random
Easy - Shirtless 5.7 mi 49:17 8:38
6/3/2014 Run
AIHF 2014 Fun Run
Race 2.5 mi 17:56 7:20
6/3/2014 Run
San Antonio Random
Easy 0.1 mi 0:56 11:43
5/31/2014 Run
San Antonio Random
Easy - Shirtless 5.0 mi 49:56 9:58
5/30/2014 Run
Short Gillium
Easy - Shirtless 3.4 mi 27:46 8:08
5/29/2014 Run
D&L Towpath (random)
Easy - Shirtless 2.1 mi 17:33 8:22
5/25/2014 Run
Bob Potts Heritage Rail Trail Marathon
Race 26.3 mi 3:50:08 8:46
5/21/2014 Run
D&L - Black Rock Random
Easy - Shirtless 0.4 mi 3:37 8:51
5/21/2014 Run
D&L - Black Rock Random
Easy - Shirtless 4.2 mi 34:05 8:13
5/20/2014 Run
D&R Random - Stockton
Easy - Shirtless 3.2 mi 25:50 8:04
5/17/2014 Run
D&L - Black Rock Random
Long - Shirtless 8.3 mi 1:10:31 8:31
5/15/2014 Run
Long - Dunne
Easy - Shirtless 4.8 mi 37:54 7:56
5/14/2014 Run
D&R Random - Stockton
Easy - Shirtless 6.2 mi 50:49 8:11
5/10/2014 Run
D&L - Black Rock Random
Long - Shirtless 3.7 mi 34:40 9:30
5/10/2014 Run
D&L - Black Rock Random
Long - Shirtless 11.7 mi 1:43:11 8:48
5/9/2014 Run
Tyler Park - Random Loop
Hill - Shirtless 7.5 mi 1:01:59 8:14
5/3/2014 Run
D&L - Black Rock Random
Long - Shirtless 16.1 mi 2:20:21 8:44
5/1/2014 Run
D&R Random - Stockton
Long - Shirtless 10.1 mi 1:22:38 8:11
4/29/2014 Run
Langhorne Random
Easy - Shirtless 6.5 mi 53:16 8:11
4/27/2014 Run
D&L - Black Rock Random
Long - Shirtless 16.3 mi 2:20:05 8:37
4/26/2014 Run
D&L - Black Rock Random
Easy 6.3 mi 54:53 8:45
4/24/2014 Run   Long 10.1 mi 1:23:27 8:16
4/22/2014 Run
D&R Random - Stockton
Tempo-Shirtless 6.2 mi 48:57 7:57
4/19/2014 Run
D&L - Black Rock Random
Long 20.1 mi 3:00:51 9:01
4/17/2014 Run
D&L - Black Rock Random
Long 10.3 mi 1:25:42 8:21
4/16/2014 Run
Tyler Park - Random Loop
Easy 6.0 mi 50:40 8:25