| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2014 |
Run |
Langhorne Random |
Long - Shirtless |
10.2 mi |
1:25:16 |
8:22 |
 |
| 7/22/2014 |
Run |
|
Tempo-Shirtless |
5.4 mi |
43:10 |
7:57 |
|
| 7/19/2014 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
14.1 mi |
2:00:40 |
8:35 |
|
| 7/17/2014 |
Run |
Neighborhood random |
Tempo-Shirtless |
6.1 mi |
48:04 |
7:57 |
|
| 7/16/2014 |
Run |
D&R Random - Stockton |
Long - Shirtless |
9.0 mi |
1:13:38 |
8:11 |
|
| 7/15/2014 |
Run |
Library |
Tempo-Shirtless |
5.5 mi |
44:37 |
8:07 |
|
| 7/12/2014 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
18.1 mi |
3:03:04 |
10:09 |
|
| 7/10/2014 |
Run |
Library |
Easy - Shirtless |
5.4 mi |
44:06 |
8:11 |
|
| 7/9/2014 |
Run |
Neighborhood random |
Long - Shirtless |
9.6 mi |
1:19:27 |
8:17 |
|
| 7/8/2014 |
Run |
Long - Dunne |
Easy - Shirtless |
4.7 mi |
38:45 |
8:12 |
|
| 7/5/2014 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
12.2 mi |
1:44:36 |
8:37 |
|
| 7/3/2014 |
Run |
Bulls Island to Stockton |
Easy - Shirtless |
5.7 mi |
46:55 |
8:15 |
|
| 7/2/2014 |
Run |
Neighborhood random |
Long - Shirtless |
8.6 mi |
1:11:44 |
8:20 |
|
| 7/1/2014 |
Run |
Long - Dunne |
Tempo-Shirtless |
4.8 mi |
37:45 |
7:55 |
|
| 6/28/2014 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
15.1 mi |
2:13:28 |
8:53 |
|
| 6/26/2014 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
33:55 |
8:06 |
|
| 6/25/2014 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
7.1 mi |
1:00:02 |
8:26 |
|
| 6/24/2014 |
Run |
D&R Random - Stockton |
Tempo-Shirtless |
5.2 mi |
40:52 |
7:57 |
|
| 6/21/2014 |
Run |
Jingle-bell |
Hill - Shirtless |
5.1 mi |
47:21 |
9:13 |
|
| 6/21/2014 |
Run |
Eenie-Meanie-Minie-Moe |
Hill - Shirtless |
13.1 mi |
1:56:39 |
8:54 |
|
| 6/19/2014 |
Run |
Short home |
Tempo-Shirtless |
4.2 mi |
33:25 |
7:58 |
|
| 6/18/2014 |
Run |
Langhorne - IW 6 miler |
Easy - Shirtless |
6.2 mi |
50:17 |
8:06 |
|
| 6/17/2014 |
Run |
D&R Random - Stockton |
Easy - Shirtless |
3.2 mi |
26:47 |
8:21 |
|
| 6/14/2014 |
Run |
Tyler Park - Random Loop |
Long - Shirtless |
10.3 mi |
1:27:06 |
8:29 |
|
| 6/12/2014 |
Run |
Thompson Family Park |
Easy - Shirtless |
3.6 mi |
28:59 |
8:01 |
|
| 6/11/2014 |
Run |
D&R Random - Stockton |
Easy - Shirtless |
5.7 mi |
46:40 |
8:11 |
|
| 6/10/2014 |
Run |
D&R Random - Stockton |
Tempo-Shirtless |
3.3 mi |
25:32 |
7:52 |
|
| 6/7/2014 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
14.2 mi |
2:03:34 |
8:41 |
|
| 6/5/2014 |
Run |
San Antonio Random |
Easy - Shirtless |
4.0 mi |
34:49 |
8:48 |
|
| 6/4/2014 |
Run |
San Antonio Random |
Easy - Shirtless |
5.7 mi |
49:17 |
8:38 |
|
| 6/3/2014 |
Run |
AIHF 2014 Fun Run |
Race |
2.5 mi |
17:56 |
7:20 |
|
| 6/3/2014 |
Run |
San Antonio Random |
Easy |
0.1 mi |
0:56 |
11:43 |
|
| 5/31/2014 |
Run |
San Antonio Random |
Easy - Shirtless |
5.0 mi |
49:56 |
9:58 |
|
| 5/30/2014 |
Run |
Short Gillium |
Easy - Shirtless |
3.4 mi |
27:46 |
8:08 |
|
| 5/29/2014 |
Run |
D&L Towpath (random) |
Easy - Shirtless |
2.1 mi |
17:33 |
8:22 |
|
| 5/25/2014 |
Run |
Bob Potts Heritage Rail Trail Marathon |
Race |
26.3 mi |
3:50:08 |
8:46 |
|
| 5/21/2014 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
0.4 mi |
3:37 |
8:51 |
|
| 5/21/2014 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
4.2 mi |
34:05 |
8:13 |
|
| 5/20/2014 |
Run |
D&R Random - Stockton |
Easy - Shirtless |
3.2 mi |
25:50 |
8:04 |
|
| 5/17/2014 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
8.3 mi |
1:10:31 |
8:31 |
|
| 5/15/2014 |
Run |
Long - Dunne |
Easy - Shirtless |
4.8 mi |
37:54 |
7:56 |
|
| 5/14/2014 |
Run |
D&R Random - Stockton |
Easy - Shirtless |
6.2 mi |
50:49 |
8:11 |
|
| 5/10/2014 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
3.7 mi |
34:40 |
9:30 |
|
| 5/10/2014 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
11.7 mi |
1:43:11 |
8:48 |
|
| 5/9/2014 |
Run |
Tyler Park - Random Loop |
Hill - Shirtless |
7.5 mi |
1:01:59 |
8:14 |
|
| 5/3/2014 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
16.1 mi |
2:20:21 |
8:44 |
|
| 5/1/2014 |
Run |
D&R Random - Stockton |
Long - Shirtless |
10.1 mi |
1:22:38 |
8:11 |
|
| 4/29/2014 |
Run |
Langhorne Random |
Easy - Shirtless |
6.5 mi |
53:16 |
8:11 |
|
| 4/27/2014 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
16.3 mi |
2:20:05 |
8:37 |
|
| 4/26/2014 |
Run |
D&L - Black Rock Random |
Easy |
6.3 mi |
54:53 |
8:45 |
|
| 4/24/2014 |
Run |
|
Long |
10.1 mi |
1:23:27 |
8:16 |
|
| 4/22/2014 |
Run |
D&R Random - Stockton |
Tempo-Shirtless |
6.2 mi |
48:57 |
7:57 |
|
| 4/19/2014 |
Run |
D&L - Black Rock Random |
Long |
20.1 mi |
3:00:51 |
9:01 |
|
| 4/17/2014 |
Run |
D&L - Black Rock Random |
Long |
10.3 mi |
1:25:42 |
8:21 |
|
| 4/16/2014 |
Run |
Tyler Park - Random Loop |
Easy |
6.0 mi |
50:40 |
8:25 |
|