| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2011 |
Run |
Clinton on-site route |
Easy |
5.1 mi |
39:57 |
7:54 |
 |
| 3/2/2011 |
Run |
Random |
Interval |
7000.0 m |
37:49 |
8:42 |
|
| 3/5/2011 |
Run |
D&L 12 mile |
Long - Shirtless |
12.4 mi |
1:42:00 |
8:12 |
|
| 3/6/2011 |
Run |
Tyler - Mill Creek Trail 7.5 mile |
Hill - Shirtless |
7.5 mi |
1:00:45 |
8:05 |
|
| 3/10/2011 |
Run |
Random |
Easy |
6.3 mi |
50:36 |
8:06 |
|
| 3/12/2011 |
Run |
W-xing S.P. to Lambertville |
Long |
14.1 mi |
2:01:53 |
8:39 |
|
| 3/13/2011 |
Run |
Random |
Easy |
5.3 mi |
42:00 |
7:58 |
|
| 3/15/2011 |
Run |
Clinton on-site route |
Tempo |
5.1 mi |
39:11 |
7:44 |
|
| 3/17/2011 |
Run |
Thompson Family Park - Four-Eights |
Easy |
6.2 mi |
48:02 |
7:48 |
|
| 3/19/2011 |
Run |
Random |
Long |
12.6 mi |
1:48:03 |
8:35 |
|