Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
2/22/2022 |
Run |
1-295 W-crossing bridges loop |
Easy - Shirtless |
8.3 mi |
1:19:58 |
9:39 |
|
2/8/2022 |
Run |
Core Creek - Random |
Easy |
6.0 mi |
56:51 |
9:28 |
|
4/4/2022 |
Run |
D&L - 14 miles - Black Rock |
Easy |
6.0 mi |
1:02:18 |
10:23 |
|
1/26/2022 |
Run |
D&L - Black Rock Random |
Easy |
6.0 mi |
1:07:32 |
11:14 |
|
2/19/2022 |
Run |
D&L - Black Rock Random |
Easy |
3.0 mi |
30:28 |
10:02 |
|
2/24/2022 |
Run |
D&L - Black Rock Random |
Easy |
6.1 mi |
1:07:10 |
11:06 |
|
3/6/2022 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
6.1 mi |
56:33 |
9:15 |
|
3/7/2022 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
8.0 mi |
1:29:10 |
11:09 |
|
3/8/2022 |
Run |
D&L - Black Rock Random |
Easy |
8.2 mi |
1:28:44 |
10:50 |
|
3/10/2022 |
Run |
D&L - Black Rock Random |
Easy |
6.0 mi |
1:02:08 |
10:21 |
|
3/11/2022 |
Run |
D&L - Black Rock Random |
Easy |
6.1 mi |
54:16 |
8:53 |
|
3/14/2022 |
Run |
D&L - Black Rock Random |
Easy |
6.3 mi |
1:07:38 |
10:47 |
|
3/15/2022 |
Run |
D&L - Black Rock Random |
Easy |
8.0 mi |
1:26:24 |
10:48 |
|
3/16/2022 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
11.0 mi |
2:00:57 |
11:00 |
|
3/18/2022 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
6.1 mi |
1:04:50 |
10:43 |
|
3/22/2022 |
Run |
D&L - Black Rock Random |
Easy |
7.0 mi |
1:17:43 |
11:07 |
|
3/28/2022 |
Run |
D&L - Black Rock Random |
Easy |
3.0 mi |
32:18 |
10:44 |
|
3/30/2022 |
Run |
D&L - Black Rock Random |
Easy |
6.0 mi |
1:03:49 |
10:39 |
|
4/8/2022 |
Run |
D&L - Black Rock Random |
Easy |
6.0 mi |
59:05 |
9:50 |
|
4/11/2022 |
Run |
D&L - Black Rock Random |
Long |
10.0 mi |
1:44:40 |
10:27 |
|
4/12/2022 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
10.1 mi |
1:47:05 |
10:40 |
|
4/13/2022 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
10.0 mi |
1:47:23 |
10:43 |
|
4/19/2022 |
Run |
D&L - Black Rock Random |
Easy |
6.0 mi |
1:01:05 |
10:09 |
|
4/20/2022 |
Run |
D&L - Black Rock Random |
Long |
10.0 mi |
1:43:51 |
10:22 |
|
4/26/2022 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
6.0 mi |
1:07:19 |
11:11 |
|
4/28/2022 |
Run |
D&L - Black Rock Random |
Easy |
6.0 mi |
58:10 |
9:40 |
|
2/20/2022 |
Run |
Eenie-Meanie-Minie-Moe |
Race |
13.3 mi |
2:05:04 |
9:26 |
|
6/18/2022 |
Run |
Equinox - Washington Crossing NJ |
Trail run |
5.0 mi |
57:59 |
11:34 |
|
6/18/2022 |
Run |
Equinox - Washington Crossing NJ |
Trail run |
5.0 mi |
1:04:26 |
12:54 |
|
2/28/2022 |
Run |
Florida Keys Random |
Easy - Shirtless |
6.2 mi |
57:27 |
9:16 |
|
3/1/2022 |
Run |
Florida Keys Random |
Easy - Shirtless |
6.3 mi |
56:54 |
9:02 |
|
3/2/2022 |
Run |
Florida Keys Random |
Easy - Shirtless |
7.0 mi |
1:03:55 |
9:08 |
|
2/9/2022 |
Run |
I-295 park & ride random |
Easy |
6.0 mi |
1:01:17 |
10:12 |
|
2/11/2022 |
Run |
I-295 park & ride random |
Easy - Shirtless |
7.3 mi |
1:11:22 |
9:47 |
|
2/23/2022 |
Run |
I-295 park & ride random |
Easy - Shirtless |
5.6 mi |
57:19 |
10:19 |
|
3/25/2022 |
Run |
I-295 park & ride random |
Easy |
6.1 mi |
59:00 |
9:41 |
|
4/5/2022 |
Run |
I-295 park & ride random |
Easy |
6.1 mi |
1:03:02 |
10:23 |
|
4/24/2022 |
Run |
I-295 park & ride random |
Long - Shirtless |
13.3 mi |
2:16:29 |
10:16 |
|
3/9/2022 |
Run |
Indoor run |
Treadmill |
3.1 mi |
31:04 |
9:58 |
|
1/27/2022 |
Run |
Langhorne Random |
Easy |
6.1 mi |
53:46 |
8:49 |
|
2/1/2022 |
Run |
Langhorne Random |
Easy |
5.3 mi |
48:15 |
9:11 |
|
2/3/2022 |
Run |
Langhorne Random |
Easy - Shirtless |
5.6 mi |
48:39 |
8:41 |
|
2/4/2022 |
Run |
Langhorne Random |
Easy - Shirtless |
5.2 mi |
45:49 |
8:49 |
|
2/17/2022 |
Run |
Langhorne Random |
Easy - Shirtless |
6.0 mi |
55:05 |
9:09 |
|
3/31/2022 |
Run |
Langhorne Random |
Easy - Shirtless |
5.6 mi |
51:46 |
9:15 |
|
2/13/2022 |
Run |
Pick Your Way |
Race |
5.1 mi |
48:08 |
9:30 |
|
2/6/2022 |
Run |
Terrible Tyler |
Race |
9.0 mi |
1:26:16 |
9:36 |
|
4/15/2022 |
Run |
Washington Crossing D&L Random |
Easy |
6.0 mi |
1:00:59 |
10:08 |
|
3/24/2022 |
Run |
XTERRA TR150 |
Treadmill |
3.2 mi |
34:46 |
11:01 |
|
3/29/2022 |
Run |
XTERRA TR150 |
Treadmill |
0.5 mi |
7:10 |
15:56 |
|
3/29/2022 |
Run |
XTERRA TR150 |
Treadmill |
3.3 mi |
33:38 |
10:18 |
|
4/5/2022 |
Run |
XTERRA TR150 |
Treadmill |
4.3 mi |
42:10 |
9:56 |
|