Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
1/26/2022 Run
D&L - Black Rock Random
Easy 6.0 mi 1:07:32 11:14
1/27/2022 Run
Langhorne Random
Easy 6.1 mi 53:46 8:49
2/1/2022 Run
Langhorne Random
Easy 5.3 mi 48:15 9:11
2/8/2022 Run
Core Creek - Random
Easy 6.0 mi 56:51 9:28
2/9/2022 Run
I-295 park & ride random
Easy 6.0 mi 1:01:17 10:12
2/19/2022 Run
D&L - Black Rock Random
Easy 3.0 mi 30:28 10:02
2/24/2022 Run
D&L - Black Rock Random
Easy 6.1 mi 1:07:10 11:06
3/8/2022 Run
D&L - Black Rock Random
Easy 8.2 mi 1:28:44 10:50
3/10/2022 Run
D&L - Black Rock Random
Easy 6.0 mi 1:02:08 10:21
3/11/2022 Run
D&L - Black Rock Random
Easy 6.1 mi 54:16 8:53
3/14/2022 Run
D&L - Black Rock Random
Easy 6.3 mi 1:07:38 10:47
3/15/2022 Run
D&L - Black Rock Random
Easy 8.0 mi 1:26:24 10:48
3/22/2022 Run
D&L - Black Rock Random
Easy 7.0 mi 1:17:43 11:07
3/25/2022 Run
I-295 park & ride random
Easy 6.1 mi 59:00 9:41
3/28/2022 Run
D&L - Black Rock Random
Easy 3.0 mi 32:18 10:44
3/30/2022 Run
D&L - Black Rock Random
Easy 6.0 mi 1:03:49 10:39
4/4/2022 Run
D&L - 14 miles - Black Rock
Easy 6.0 mi 1:02:18 10:23
4/5/2022 Run
I-295 park & ride random
Easy 6.1 mi 1:03:02 10:23
4/8/2022 Run
D&L - Black Rock Random
Easy 6.0 mi 59:05 9:50
4/15/2022 Run
Washington Crossing D&L Random
Easy 6.0 mi 1:00:59 10:08
4/19/2022 Run
D&L - Black Rock Random
Easy 6.0 mi 1:01:05 10:09
4/28/2022 Run
D&L - Black Rock Random
Easy 6.0 mi 58:10 9:40
4/11/2022 Run
D&L - Black Rock Random
Long 10.0 mi 1:44:40 10:27
4/20/2022 Run
D&L - Black Rock Random
Long 10.0 mi 1:43:51 10:22
2/6/2022 Run
Terrible Tyler
Race 9.0 mi 1:26:16 9:36
2/13/2022 Run
Pick Your Way
Race 5.1 mi 48:08 9:30
2/20/2022 Run
Eenie-Meanie-Minie-Moe
Race 13.3 mi 2:05:04 9:26
3/9/2022 Run
Indoor run
Treadmill 3.1 mi 31:04 9:58
3/24/2022 Run
XTERRA TR150
Treadmill 3.2 mi 34:46 11:01
3/29/2022 Run
XTERRA TR150
Treadmill 3.3 mi 33:38 10:18
3/29/2022 Run
XTERRA TR150
Treadmill 0.5 mi 7:10 15:56
4/5/2022 Run
XTERRA TR150
Treadmill 4.3 mi 42:10 9:56
2/3/2022 Run
Langhorne Random
Easy - Shirtless 5.6 mi 48:39 8:41
2/4/2022 Run
Langhorne Random
Easy - Shirtless 5.2 mi 45:49 8:49
2/11/2022 Run
I-295 park & ride random
Easy - Shirtless 7.3 mi 1:11:22 9:47
2/17/2022 Run
Langhorne Random
Easy - Shirtless 6.0 mi 55:05 9:09
2/22/2022 Run
1-295 W-crossing bridges loop
Easy - Shirtless 8.3 mi 1:19:58 9:39
2/23/2022 Run
I-295 park & ride random
Easy - Shirtless 5.6 mi 57:19 10:19
2/28/2022 Run
Florida Keys Random
Easy - Shirtless 6.2 mi 57:27 9:16
3/1/2022 Run
Florida Keys Random
Easy - Shirtless 6.3 mi 56:54 9:02
3/2/2022 Run
Florida Keys Random
Easy - Shirtless 7.0 mi 1:03:55 9:08
3/6/2022 Run
D&L - Black Rock Random
Easy - Shirtless 6.1 mi 56:33 9:15
3/7/2022 Run
D&L - Black Rock Random
Easy - Shirtless 8.0 mi 1:29:10 11:09
3/18/2022 Run
D&L - Black Rock Random
Easy - Shirtless 6.1 mi 1:04:50 10:43
3/31/2022 Run
Langhorne Random
Easy - Shirtless 5.6 mi 51:46 9:15
4/26/2022 Run
D&L - Black Rock Random
Easy - Shirtless 6.0 mi 1:07:19 11:11
3/16/2022 Run
D&L - Black Rock Random
Long - Shirtless 11.0 mi 2:00:57 11:00
4/12/2022 Run
D&L - Black Rock Random
Long - Shirtless 10.1 mi 1:47:05 10:40
4/13/2022 Run
D&L - Black Rock Random
Long - Shirtless 10.0 mi 1:47:23 10:43
4/24/2022 Run
I-295 park & ride random
Long - Shirtless 13.3 mi 2:16:29 10:16
6/18/2022 Run
Equinox - Washington Crossing NJ
Trail run 5.0 mi 1:04:26 12:54
6/18/2022 Run
Equinox - Washington Crossing NJ
Trail run 5.0 mi 57:59 11:34