| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/7/2013 |
Run |
D&L - Black Rock Random |
Easy |
12.6 mi |
1:47:27 |
8:33 |
 |
| 9/14/2013 |
Run |
D&L - Black Rock Random |
Easy |
13.1 mi |
1:52:27 |
8:35 |
|
| 9/17/2013 |
Run |
Short home |
Easy |
4.2 mi |
33:51 |
8:02 |
|
| 10/13/2013 |
Run |
D&L - Black Rock Random |
Easy |
0.8 mi |
7:41 |
9:22 |
|
| 10/22/2013 |
Run |
Columbia trail short |
Easy |
3.1 mi |
26:07 |
8:31 |
|
| 10/23/2013 |
Run |
Tyler Park - Random Loop |
Easy |
4.0 mi |
35:01 |
8:43 |
|
| 10/24/2013 |
Run |
Columbia trail short |
Easy |
2.0 mi |
16:51 |
8:18 |
|
| 11/3/2013 |
Run |
Short home |
Easy |
4.2 mi |
33:45 |
8:02 |
|
| 11/13/2013 |
Run |
Columbia Trail [HB - Raritan River] |
Easy |
5.4 mi |
44:04 |
8:07 |
|
| 11/27/2013 |
Run |
D&L - Black Rock Random |
Easy |
5.3 mi |
45:44 |
8:37 |
|
| 12/29/2013 |
Run |
D&L - Black Rock Random |
Easy |
4.1 mi |
33:42 |
8:12 |
|
| 9/25/2013 |
Run |
Tyler Park - Random Loop |
Hill |
9.3 mi |
1:17:53 |
8:25 |
|
| 11/10/2013 |
Run |
D&L - Black Rock Random |
Long |
8.3 mi |
1:11:28 |
8:40 |
|
| 8/7/2013 |
Run |
Dead Harrier's 5K |
Race |
5.0 km |
22:50 |
7:21 |
|
| 8/18/2013 |
Run |
Chasing the Unicorn |
Race |
26.4 mi |
4:16:40 |
9:44 |
|
| 10/27/2013 |
Run |
Marine Corps Marathon |
Race |
26.7 mi |
4:09:27 |
9:22 |
|
| 7/16/2013 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
33:09 |
7:54 |
|
| 7/17/2013 |
Run |
Langhorne 8 |
Easy - Shirtless |
8.6 mi |
1:09:06 |
8:00 |
|
| 7/18/2013 |
Run |
|
Easy - Shirtless |
5.5 mi |
43:22 |
7:58 |
|
| 7/23/2013 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
33:15 |
7:51 |
|
| 7/24/2013 |
Run |
D&L Towpath (random) |
Easy - Shirtless |
8.9 mi |
1:15:45 |
8:31 |
|
| 7/25/2013 |
Run |
D&R Random |
Easy - Shirtless |
5.2 mi |
41:59 |
8:04 |
|
| 7/30/2013 |
Run |
D&L Towpath (random) |
Easy - Shirtless |
5.1 mi |
41:47 |
8:09 |
|
| 7/31/2013 |
Run |
Langhorne 8 |
Easy - Shirtless |
8.7 mi |
1:08:48 |
7:56 |
|
| 8/1/2013 |
Run |
Arlington VA 5 miles |
Easy - Shirtless |
5.4 mi |
42:28 |
7:57 |
|
| 8/6/2013 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
6.0 mi |
51:52 |
8:37 |
|
| 8/7/2013 |
Run |
Warminster Park - Random |
Easy - Shirtless |
1.1 mi |
9:06 |
8:21 |
|
| 8/8/2013 |
Run |
D&L Towpath (random) |
Easy - Shirtless |
4.3 mi |
35:22 |
8:16 |
|
| 8/11/2013 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
9.2 mi |
1:17:38 |
8:30 |
|
| 8/14/2013 |
Run |
Random |
Easy - Shirtless |
4.2 mi |
35:21 |
8:22 |
|
| 8/22/2013 |
Run |
Fairfax, VA |
Easy - Shirtless |
2.3 mi |
19:58 |
8:37 |
|
| 8/24/2013 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
4.4 mi |
36:49 |
8:25 |
|
| 8/27/2013 |
Run |
Random |
Easy - Shirtless |
2.4 mi |
19:30 |
8:19 |
|
| 8/28/2013 |
Run |
Peace Valley Random |
Easy - Shirtless |
5.0 mi |
43:00 |
8:35 |
|
| 8/29/2013 |
Run |
Short Gillium |
Easy - Shirtless |
3.4 mi |
28:02 |
8:12 |
|
| 8/31/2013 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
8.0 mi |
1:07:15 |
8:22 |
|
| 9/4/2013 |
Run |
Warminster Park - Random |
Easy - Shirtless |
7.6 mi |
1:02:02 |
8:11 |
|
| 9/5/2013 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
4.1 mi |
35:01 |
8:31 |
|
| 9/10/2013 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
33:17 |
7:56 |
|
| 9/11/2013 |
Run |
Warminster Park - Random |
Easy - Shirtless |
4.1 mi |
35:15 |
8:34 |
|
| 9/12/2013 |
Run |
Langhorne Random |
Easy - Shirtless |
9.3 mi |
1:18:24 |
8:25 |
|
| 9/19/2013 |
Run |
Langhorne Random |
Easy - Shirtless |
9.2 mi |
1:15:02 |
8:08 |
|
| 9/20/2013 |
Run |
Library |
Easy - Shirtless |
5.4 mi |
42:56 |
7:56 |
|
| 9/26/2013 |
Run |
Bulls Island to Stockton |
Easy - Shirtless |
6.0 mi |
49:28 |
8:13 |
|
| 10/1/2013 |
Run |
Library |
Easy - Shirtless |
5.4 mi |
44:35 |
8:19 |
|
| 10/20/2013 |
Run |
D&R Random |
Easy - Shirtless |
8.0 mi |
1:08:18 |
8:31 |
|
| 11/1/2013 |
Run |
Random |
Easy - Shirtless |
2.2 mi |
17:07 |
7:47 |
|
| 11/6/2013 |
Run |
Columbia Trail [HB - Raritan River] |
Easy - Shirtless |
5.4 mi |
44:13 |
8:08 |
|
| 7/20/2013 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
15.9 mi |
2:26:51 |
9:14 |
|
| 7/27/2013 |
Run |
D&L - 20 miles |
Long - Shirtless |
20.2 mi |
3:05:04 |
9:10 |
|
| 8/3/2013 |
Run |
Durham NC 15 mile loop |
Long - Shirtless |
15.2 mi |
2:13:05 |
8:45 |
|
| 8/13/2013 |
Run |
D&L Towpath (random) |
Tempo-Shirtless |
3.2 mi |
25:44 |
8:03 |
|
| 9/3/2013 |
Run |
Short Gillium |
Tempo-Shirtless |
3.4 mi |
26:49 |
7:52 |
|
| 11/7/2013 |
Run |
Columbia Trail - Random |
Tempo-Shirtless |
4.6 mi |
36:16 |
7:56 |
|
| 11/17/2013 |
Run |
Short home |
Tempo-Shirtless |
4.2 mi |
33:04 |
7:54 |
|
| 9/28/2013 |
Run |
Oregon Ridge Park |
Trail run |
15.6 mi |
2:35:57 |
9:59 |
|
| 10/23/2013 |
Run |
Random |
Interval-noshirt |
1.1 mi |
9:28 |
8:56 |
|