Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/12/2014 Run
D&L - Black Rock Random
Long - Shirtless 18.1 mi 2:38:15 8:45
4/10/2014 Run
Bull Island - 3 miles north
Easy - Shirtless 6.2 mi 51:01 8:17
4/9/2014 Run
D&R Random - Stockton
Long - Shirtless 10.1 mi 1:22:52 8:12
4/8/2014 Run
Bulls Island to Stockton
Tempo-Shirtless 5.7 mi 43:36 7:44
4/6/2014 Run
D&L Towpath (random)
Easy - Shirtless 6.0 mi 50:07 8:18
4/5/2014 Run
D&L Towpath (random)
Long - Shirtless 10.2 mi 1:33:58 9:15
4/3/2014 Run
Bulls Island to Stockton
Easy - Shirtless 5.7 mi 46:46 8:15
4/2/2014 Run
D&R Random - Stockton
Long - Shirtless 10.1 mi 1:23:20 8:14
4/1/2014 Run
D&R Random - Stockton
Tempo-Shirtless 6.0 mi 46:46 7:47
3/30/2014 Run
Tyler Park - Random Loop
Long 15.5 mi 2:18:44 8:59
3/29/2014 Run
D&L - Black Rock Random
Easy 6.4 mi 52:27 8:15
3/27/2014 Run
D&R Random - Stockton
Long 9.1 mi 1:17:12 8:29
3/26/2014 Run
Bulls Island to Stockton
Easy 5.7 mi 47:14 8:21
3/23/2014 Run
D&L - Black Rock Random
Easy 0.1 mi 1:05 9:51
3/23/2014 Run
D&L - Black Rock Random
Easy 4.9 mi 41:21 8:27
3/22/2014 Run
D&L - Black Rock Random
Long - Shirtless 16.0 mi 2:27:52 9:14
3/21/2014 Run
D&L - Black Rock Random
Easy 5.1 mi 43:52 8:34
3/20/2014 Run
D&R Random - Stockton
Easy 9.1 mi 1:16:28 8:23
3/15/2014 Run
D&L - Black Rock Random
Long - Shirtless 12.2 mi 1:45:12 8:36
3/12/2014 Run
Clinton on-site route
Easy - Shirtless 5.1 mi 41:55 8:15
3/11/2014 Run
Clinton Random
Hill - Shirtless 8.2 mi 1:10:47 8:38
3/10/2014 Run
Tyler Park - Random Loop
Easy - Shirtless 5.0 mi 42:07 8:24
3/9/2014 Run
Tyler Park - Random Loop
Easy 5.2 mi 44:36 8:34
3/8/2014 Run
Tyler Park - Random Loop
Long 10.3 mi 1:28:01 8:35
2/22/2014 Run
Tyler Park - Random Loop
Easy 10.6 mi 1:50:12 10:27
2/20/2014 Run
Clinton on-site route
Easy 5.0 mi 40:04 7:58
2/18/2014 Run
Random
Treadmill 3.3 mi 26:14 8:05
2/15/2014 Run
Neighborhood random
Easy 9.4 mi 1:19:10 8:26
2/11/2014 Run
Clinton on-site route
Easy 4.0 mi 32:25 8:03
2/9/2014 Run
Tyler Park - Random Loop
Easy 9.2 mi 1:33:00 10:05
2/9/2014 Run
Tyler Park - Random Loop
Easy 0.9 mi 9:50 10:28
2/8/2014 Run
Random
Easy 2.9 mi 25:54 8:56
1/30/2014 Run
Clinton on-site route
Easy 5.0 mi 40:35 8:06
1/25/2014 Run
Tyler Park - Random Loop
Easy 8.1 mi 1:14:32 9:15
1/21/2014 Run
Short Gillium
Easy 3.4 mi 27:29 8:04
1/18/2014 Run
W-xing - I95
Easy 4.8 mi 39:58 8:18
1/15/2014 Run
lawrenceville track
Interval 6200.0 m 33:26 8:41
1/12/2014 Run
Polar Bear 8 mile
Race 7.8 mi 1:05:01 8:21
1/12/2014 Run
Tyler Park - Random Loop
Easy 1.0 mi 8:36 8:31