| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2014 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
18.1 mi |
2:38:15 |
8:45 |
 |
| 4/10/2014 |
Run |
Bull Island - 3 miles north |
Easy - Shirtless |
6.2 mi |
51:01 |
8:17 |
|
| 4/9/2014 |
Run |
D&R Random - Stockton |
Long - Shirtless |
10.1 mi |
1:22:52 |
8:12 |
|
| 4/8/2014 |
Run |
Bulls Island to Stockton |
Tempo-Shirtless |
5.7 mi |
43:36 |
7:44 |
|
| 4/6/2014 |
Run |
D&L Towpath (random) |
Easy - Shirtless |
6.0 mi |
50:07 |
8:18 |
|
| 4/5/2014 |
Run |
D&L Towpath (random) |
Long - Shirtless |
10.2 mi |
1:33:58 |
9:15 |
|
| 4/3/2014 |
Run |
Bulls Island to Stockton |
Easy - Shirtless |
5.7 mi |
46:46 |
8:15 |
|
| 4/2/2014 |
Run |
D&R Random - Stockton |
Long - Shirtless |
10.1 mi |
1:23:20 |
8:14 |
|
| 4/1/2014 |
Run |
D&R Random - Stockton |
Tempo-Shirtless |
6.0 mi |
46:46 |
7:47 |
|
| 3/30/2014 |
Run |
Tyler Park - Random Loop |
Long |
15.5 mi |
2:18:44 |
8:59 |
|
| 3/29/2014 |
Run |
D&L - Black Rock Random |
Easy |
6.4 mi |
52:27 |
8:15 |
|
| 3/27/2014 |
Run |
D&R Random - Stockton |
Long |
9.1 mi |
1:17:12 |
8:29 |
|
| 3/26/2014 |
Run |
Bulls Island to Stockton |
Easy |
5.7 mi |
47:14 |
8:21 |
|
| 3/23/2014 |
Run |
D&L - Black Rock Random |
Easy |
0.1 mi |
1:05 |
9:51 |
|
| 3/23/2014 |
Run |
D&L - Black Rock Random |
Easy |
4.9 mi |
41:21 |
8:27 |
|
| 3/22/2014 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
16.0 mi |
2:27:52 |
9:14 |
|
| 3/21/2014 |
Run |
D&L - Black Rock Random |
Easy |
5.1 mi |
43:52 |
8:34 |
|
| 3/20/2014 |
Run |
D&R Random - Stockton |
Easy |
9.1 mi |
1:16:28 |
8:23 |
|
| 3/15/2014 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
12.2 mi |
1:45:12 |
8:36 |
|
| 3/12/2014 |
Run |
Clinton on-site route |
Easy - Shirtless |
5.1 mi |
41:55 |
8:15 |
|
| 3/11/2014 |
Run |
Clinton Random |
Hill - Shirtless |
8.2 mi |
1:10:47 |
8:38 |
|
| 3/10/2014 |
Run |
Tyler Park - Random Loop |
Easy - Shirtless |
5.0 mi |
42:07 |
8:24 |
|
| 3/9/2014 |
Run |
Tyler Park - Random Loop |
Easy |
5.2 mi |
44:36 |
8:34 |
|
| 3/8/2014 |
Run |
Tyler Park - Random Loop |
Long |
10.3 mi |
1:28:01 |
8:35 |
|
| 2/22/2014 |
Run |
Tyler Park - Random Loop |
Easy |
10.6 mi |
1:50:12 |
10:27 |
|
| 2/20/2014 |
Run |
Clinton on-site route |
Easy |
5.0 mi |
40:04 |
7:58 |
|
| 2/18/2014 |
Run |
Random |
Treadmill |
3.3 mi |
26:14 |
8:05 |
|
| 2/15/2014 |
Run |
Neighborhood random |
Easy |
9.4 mi |
1:19:10 |
8:26 |
|
| 2/11/2014 |
Run |
Clinton on-site route |
Easy |
4.0 mi |
32:25 |
8:03 |
|
| 2/9/2014 |
Run |
Tyler Park - Random Loop |
Easy |
9.2 mi |
1:33:00 |
10:05 |
|
| 2/9/2014 |
Run |
Tyler Park - Random Loop |
Easy |
0.9 mi |
9:50 |
10:28 |
|
| 2/8/2014 |
Run |
Random |
Easy |
2.9 mi |
25:54 |
8:56 |
|
| 1/30/2014 |
Run |
Clinton on-site route |
Easy |
5.0 mi |
40:35 |
8:06 |
|
| 1/25/2014 |
Run |
Tyler Park - Random Loop |
Easy |
8.1 mi |
1:14:32 |
9:15 |
|
| 1/21/2014 |
Run |
Short Gillium |
Easy |
3.4 mi |
27:29 |
8:04 |
|
| 1/18/2014 |
Run |
W-xing - I95 |
Easy |
4.8 mi |
39:58 |
8:18 |
|
| 1/15/2014 |
Run |
lawrenceville track |
Interval |
6200.0 m |
33:26 |
8:41 |
|
| 1/12/2014 |
Run |
Polar Bear 8 mile |
Race |
7.8 mi |
1:05:01 |
8:21 |
|
| 1/12/2014 |
Run |
Tyler Park - Random Loop |
Easy |
1.0 mi |
8:36 |
8:31 |
|