Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
10/16/2011 Run
Tyler 8 mile [Mill parking lot loop]
Hill - Shirtless 8.0 mi 1:10:00 8:45
10/18/2011 Run
Cln-back gate - Valley Crest
Hill - Shirtless 4.6 mi 36:35 7:58
10/19/2011 Run
Long - Dunne
Easy - Shirtless 4.8 mi 38:35 8:05
10/20/2011 Run
Bull Island - 3 miles north
Easy - Shirtless 6.1 mi 51:51 8:28
10/23/2011 Run
W-xing to Lower Ferry Road
Long 9.1 mi 1:16:38 8:27
10/25/2011 Run
Bulls Island to Stockton
Tempo-Shirtless 5.7 mi 45:16 7:58
10/26/2011 Run
Clinton- past back gate
Easy 3.6 mi 28:51 8:07
11/1/2011 Run
Towpath: Bernard Drive to Lower Ferry Rd
Easy - Shirtless 4.2 mi 34:43 8:13
11/2/2011 Run
Bull Island - 3 miles north
Easy 6.4 mi 53:37 8:24
11/3/2011 Run
Bulls Island to Stockton
Tempo-Shirtless 5.7 mi 45:02 7:56
11/5/2011 Run
washington xing to bernard
Easy 4.8 mi 41:14 8:34
11/8/2011 Run
Cln-back gate - Valley Crest 2
Hill - Shirtless 5.0 mi 40:32 8:05
11/9/2011 Run
Park&Ride - W-Xing
Easy - Shirtless 6.9 mi 57:27 8:19
11/12/2011 Run
Mt. Eyrie - 5 mile
Easy - Shirtless 5.2 mi 42:26 8:15
11/15/2011 Run
Columbia Trail [HB - Raritan River]
Easy - Shirtless 5.5 mi 46:12 8:26
11/17/2011 Run
Columbia Trail [HB - Raritan River]
Easy 5.5 mi 47:25 8:41
11/18/2011 Run
Columbia trail short
Easy 3.4 mi 28:32 8:32
11/19/2011 Run
D&L Towpath (random)
Easy 2.0 mi 18:10 9:05
11/19/2011 Run
D&L Towpath (random)
Easy 4.3 mi 36:32 8:34
11/19/2011 Run
D&L Towpath (random)
Easy 2.1 mi 18:24 8:54
11/23/2011 Run
Bulls Island to Stockton
Tempo-Shirtless 5.7 mi 45:29 8:02
11/24/2011 Run
washington xing to bernard
Easy 5.1 mi 43:47 8:38
11/26/2011 Run
W-xing - Upper Ferry
Easy - Shirtless 6.5 mi 53:57 8:15
11/27/2011 Run
D&L Towpath (random)
Easy 1.3 mi 11:28 8:50
11/27/2011 Run
Tour Tyler Informal
Race 5.1 mi 41:06 8:02
11/30/2011 Run
Track work-out
Interval 6400.0 m 34:53 8:47
12/1/2011 Run
Columbia Trail [HB - Raritan River]
Easy 5.4 mi 44:50 8:17
12/3/2011 Run
W-xing - Upper Ferry
Long 6.7 mi 56:45 8:33
12/4/2011 Run
Random
Easy 1.1 mi 9:22 8:32
12/6/2011 Run
Library alt 413
Easy - Shirtless 5.3 mi 42:53 8:07
12/7/2011 Run
LDWT SPUR
Easy - Shirtless 5.2 mi 42:01 8:10
12/8/2011 Run
W-xing - I95
Easy 6.0 mi 50:14 8:21
12/10/2011 Run
W-xing to River Drive
Easy 3.6 mi 29:28 8:14
12/11/2011 Run
Jingle-bell
Race 5.1 mi 39:20 7:42
12/11/2011 Run
Random
Easy 2.0 mi 17:28 8:52
12/13/2011 Run
LHIW
Easy 5.4 mi 42:47 7:58
12/14/2011 Run
Track work-out
Interval 7800.0 m 43:45 9:02
12/15/2011 Run
Valley Crest Loop - Clinton
Hill - Shirtless 5.8 mi 48:05 8:16
12/18/2011 Run
Tyler Challenge
Race 6.1 mi 47:55 7:55
12/18/2011 Run
Random
Easy 1.5 mi 13:45 9:30
12/21/2011 Run
LHIW
Easy - Shirtless 6.4 mi 51:46 8:04
12/22/2011 Run
Bulls Island to Stockton
Easy - Shirtless 5.7 mi 44:59 7:55
12/24/2011 Run
Tyler 7.5 mile loop
Hill 7.5 mi 1:01:57 8:17
12/28/2011 Run
W-xing - Upper Ferry
Easy 6.7 mi 54:44 8:14
12/29/2011 Run
Tyler Park - Random Loop
Hill 7.0 mi 59:19 8:28
12/30/2011 Run
D&L - 8 miles from Cramers
Easy 8.2 mi 1:04:52 7:58
1/1/2012 Run
Cham-Pain 5K
Race 3.1 mi 22:49 7:19
1/1/2012 Run
Random
Easy 1.3 mi 10:57 8:38
1/3/2012 Run
Clinton on-site route
Easy 5.1 mi 41:27 8:09
1/4/2012 Run
Clinton on-site route
Treadmill 3.2 mi 26:48 8:31
1/7/2012 Run
Park&Ride - W-Xing
Easy - Shirtless 5.8 mi 46:23 8:03
1/8/2012 Run
Tyler 2.7 loop
Easy 2.7 mi 25:30 9:27
1/8/2012 Run
Predict Your Time
Race 5.3 mi 39:47 7:31
1/11/2012 Run
Track work-out
Interval 6800.0 m 36:00 8:32
1/12/2012 Run
Thompson Family Park
Easy 5.3 mi 40:54 7:48
1/12/2012 Run
Thompson Family Park
Easy - Shirtless 1.0 mi 7:32 7:23
1/13/2012 Run
Random
Treadmill 3.1 mi 25:45 8:19
1/15/2012 Run
Random
Easy 1.3 mi 11:29 8:35
1/15/2012 Run
Polar Bear 8 mile
Race 7.9 mi 1:03:57 8:04
1/17/2012 Run
LHIW
Easy - Shirtless 6.4 mi 50:17 7:54
1/18/2012 Run
Track work-out
Interval 7200.0 m 40:36 9:05
1/22/2012 Run
Honest Abe 4.6 mile
Race 4.5 mi 41:45 9:13
1/22/2012 Run
Tyler Park - Random Loop
Easy 10.1 mi 1:34:18 9:23
1/24/2012 Run
Cln-back gate - Valley Crest 2
Hill - Shirtless 5.2 mi 40:33 7:47
1/25/2012 Run
Track work-out
Interval 6800.0 m 37:30 8:53
1/27/2012 Run
Stockton North
Easy 6.1 mi 50:19 8:18
1/29/2012 Run
Terrible Tyler
Race 9.0 mi 1:11:36 7:56
1/29/2012 Run
Tyler Park - Random Loop
Easy 4.1 mi 38:13 9:20
1/29/2012 Run
Tyler 2.7 loop
Easy 2.8 mi 29:22 10:32
2/12/2012 Run
Random
Easy 1.5 mi 13:45 9:30