| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/30/2009 |
Run |
Random |
Easy |
2.8 mi |
22:43 |
8:04 |
 |
| 6/26/2009 |
Run |
Langhorne-Marshall |
Easy |
5.4 mi |
44:31 |
8:19 |
|
| 6/29/2009 |
Run |
Langhorne-Marshall |
Easy |
5.4 mi |
44:37 |
8:20 |
|
| 6/27/2009 |
Run |
W-xing 10 miler |
Long |
10.0 mi |
1:26:41 |
8:41 |
|
|