Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/10/2012 Run
D&L - Black Rock Random
Easy 8.4 mi 1:19:50 9:28
10/14/2012 Run
D&L - Black Rock Random
Easy - Shirtless 9.1 mi 1:16:44 8:28
10/7/2012 Run
Steamtown Marathon
Race 26.2 mi 3:46:21 8:39
10/3/2012 Run
Short home
Easy - Shirtless 4.2 mi 33:52 8:04
9/29/2012 Run
D&L - Black Rock Random
Easy - Shirtless 8.3 mi 1:07:17 8:07
9/26/2012 Run
Bull Island - Random
Easy - Shirtless 6.2 mi 50:16 8:09
9/23/2012 Run
The Alternative Half Marathon
Race 13.2 mi 1:41:42 7:44
9/19/2012 Run
Langhorne 8
Easy - Shirtless 8.3 mi 1:05:12 7:55
9/15/2012 Run
D&L - Black Rock Random
Long - Shirtless 20.2 mi 2:55:12 8:42
9/13/2012 Run
Bulls Island to Stockton
Easy - Shirtless 5.7 mi 46:31 8:10
9/12/2012 Run
Bull Island - Random
Easy - Shirtless 10.2 mi 1:20:28 7:55