| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/3/2012 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
33:52 |
8:04 |
 |
| 9/13/2012 |
Run |
Bulls Island to Stockton |
Easy - Shirtless |
5.7 mi |
46:31 |
8:10 |
|
| 9/26/2012 |
Run |
Bull Island - Random |
Easy - Shirtless |
6.2 mi |
50:16 |
8:09 |
|
| 9/19/2012 |
Run |
Langhorne 8 |
Easy - Shirtless |
8.3 mi |
1:05:12 |
7:55 |
|
| 9/29/2012 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
8.3 mi |
1:07:17 |
8:07 |
|
| 11/10/2012 |
Run |
D&L - Black Rock Random |
Easy |
8.4 mi |
1:19:50 |
9:28 |
|
| 10/14/2012 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
9.1 mi |
1:16:44 |
8:28 |
|
| 9/12/2012 |
Run |
Bull Island - Random |
Easy - Shirtless |
10.2 mi |
1:20:28 |
7:55 |
|
| 9/23/2012 |
Run |
The Alternative Half Marathon |
Race |
13.2 mi |
1:41:42 |
7:44 |
|
| 9/15/2012 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
20.2 mi |
2:55:12 |
8:42 |
|
| 10/7/2012 |
Run |
Steamtown Marathon |
Race |
26.2 mi |
3:46:21 |
8:39 |
|