| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/13/2010 |
Run |
Short home |
Easy |
4.1 mi |
34:38 |
8:24 |
 |
| 4/27/2010 |
Run |
w-xing north short |
Easy |
3.6 mi |
28:52 |
8:06 |
|
| 4/29/2010 |
Run |
Thompson Family Park Three Eights |
Easy |
4.5 mi |
37:02 |
8:14 |
|
| 5/11/2010 |
Run |
Clinton- past back gate |
Easy |
3.5 mi |
29:12 |
8:21 |
|
| 4/14/2010 |
Run |
Random |
Interval |
7600.0 m |
40:14 |
8:32 |
|
| 4/28/2010 |
Run |
Random |
Interval |
6800.0 m |
34:14 |
8:07 |
|
| 4/17/2010 |
Run |
w-xing-river dr-wilburtha |
Long |
10.9 mi |
1:32:19 |
8:29 |
|
| 4/18/2010 |
Run |
washington xing to bernard |
Long |
4.8 mi |
40:05 |
8:21 |
|
| 4/7/2010 |
Run |
Random |
Tempo |
8000.0 m |
40:31 |
8:09 |
|
| 5/5/2010 |
Run |
Random |
Tempo |
8000.0 m |
39:35 |
7:58 |
|
| 4/11/2010 |
Run |
Bucks County Half-Marathon - Tyler Park |
Race |
13.1 mi |
1:46:35 |
8:09 |
|
| 4/6/2010 |
Run |
Short home |
Easy - Shirtless |
4.1 mi |
34:12 |
8:17 |
|
| 4/8/2010 |
Run |
w-xing north short |
Easy - Shirtless |
3.6 mi |
28:25 |
7:58 |
|
| 4/15/2010 |
Run |
w-xing north short |
Easy - Shirtless |
3.6 mi |
28:06 |
7:53 |
|
| 4/23/2010 |
Run |
washington xing to bernard |
Easy - Shirtless |
4.8 mi |
38:04 |
7:56 |
|
| 5/2/2010 |
Run |
Long - Dunne |
Easy - Shirtless |
4.7 mi |
38:10 |
8:09 |
|
| 5/4/2010 |
Run |
W-xing - Upper Ferry |
Easy - Shirtless |
6.4 mi |
51:10 |
8:02 |
|
| 5/6/2010 |
Run |
W-xing - Upper Ferry |
Easy - Shirtless |
6.4 mi |
52:42 |
8:17 |
|
| 5/15/2010 |
Run |
Long - Dunne |
Easy - Shirtless |
4.7 mi |
38:07 |
8:08 |
|
| 5/16/2010 |
Run |
Mt. Eyrie Road - Washington Crossing - PA Towpath |
Easy - Shirtless |
4.9 mi |
41:00 |
8:27 |
|
| 4/20/2010 |
Run |
Annandale 4.82 |
Hill - Shirtless |
4.8 mi |
37:33 |
7:48 |
|
| 5/8/2010 |
Run |
Tyler 8 mile [Mill parking lot loop] |
Hill - Shirtless |
8.0 mi |
1:06:39 |
8:20 |
|
| 4/3/2010 |
Run |
D&L 12 mile |
Long - Shirtless |
12.5 mi |
1:46:48 |
8:33 |
|
| 4/24/2010 |
Run |
D&L 12 mile |
Long - Shirtless |
12.5 mi |
1:48:13 |
8:40 |
|
| 5/1/2010 |
Run |
W-xing 10 miler |
Long - Shirtless |
10.0 mi |
1:23:55 |
8:25 |
|
| 4/4/2010 |
Run |
Short home |
Tempo-Shirtless |
4.1 mi |
32:39 |
7:55 |
|
| 4/22/2010 |
Run |
w-xing north short |
Tempo-Shirtless |
3.6 mi |
28:00 |
7:51 |
|