| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2021 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
7.0 mi |
1:18:25 |
11:12 |
 |
| 7/13/2021 |
Run |
Langhorne Random |
Easy - Shirtless |
6.1 mi |
54:06 |
8:52 |
|
| 7/12/2021 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
7.0 mi |
1:15:41 |
10:48 |
|
| 7/10/2021 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
6.1 mi |
1:02:36 |
10:21 |
|
| 6/30/2021 |
Run |
Langhorne Random |
Easy - Shirtless |
6.2 mi |
59:23 |
9:35 |
|
| 6/29/2021 |
Run |
Langhorne Random |
Easy - Shirtless |
6.1 mi |
56:32 |
9:16 |
|
| 6/27/2021 |
Run |
I-295 park & ride random |
Easy - Shirtless |
8.0 mi |
1:19:43 |
9:58 |
|
| 6/26/2021 |
Run |
I-295 park & ride random |
Easy - Shirtless |
6.0 mi |
1:01:45 |
10:16 |
|
| 6/25/2021 |
Run |
Langhorne Random |
Easy - Shirtless |
6.5 mi |
57:06 |
8:48 |
|
| 6/22/2021 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.6 mi |
50:41 |
9:03 |
|
| 6/21/2021 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.3 mi |
47:53 |
9:07 |
|
| 6/20/2021 |
Run |
Langhorne Random |
Tempo-Shirtless |
5.2 mi |
44:17 |
8:35 |
|
| 6/19/2021 |
Run |
I-295 park & ride random |
Easy - Shirtless |
6.1 mi |
1:04:39 |
10:36 |
|
| 6/16/2021 |
Run |
Core Creek - Random |
Hill - Shirtless |
7.3 mi |
1:07:39 |
9:16 |
|
| 6/15/2021 |
Run |
I-295 park & ride random |
Easy - Shirtless |
7.1 mi |
1:03:46 |
8:59 |
|
| 6/13/2021 |
Run |
Washington Crossing D&L Random |
Easy - Shirtless |
6.0 mi |
56:16 |
9:22 |
|
| 6/12/2021 |
Run |
I-295 park & ride random |
Long - Shirtless |
10.2 mi |
1:35:34 |
9:22 |
|
| 6/10/2021 |
Run |
Langhorne Random |
Easy - Shirtless |
6.3 mi |
58:09 |
9:14 |
|
| 6/9/2021 |
Run |
Langhorne Random |
Easy - Shirtless |
6.2 mi |
56:07 |
9:04 |
|
| 6/8/2021 |
Run |
Gettysburg Random |
Easy - Shirtless |
7.1 mi |
1:07:08 |
9:27 |
|
| 6/6/2021 |
Run |
I-295 park & ride random |
Easy - Shirtless |
7.0 mi |
1:12:10 |
10:18 |
|
| 6/5/2021 |
Run |
I-295 park & ride random |
Easy - Shirtless |
7.0 mi |
1:08:59 |
9:51 |
|
| 6/4/2021 |
Run |
Tyler Park - Random Loop |
Hill - Shirtless |
7.1 mi |
1:08:22 |
9:38 |
|
| 6/2/2021 |
Run |
I-295 park & ride random |
Easy - Shirtless |
6.0 mi |
1:02:01 |
10:21 |
|
| 6/1/2021 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.0 mi |
44:55 |
8:58 |
|
| 5/31/2021 |
Run |
Cape May - Neighborhood random |
Easy |
5.3 mi |
48:27 |
9:13 |
|
| 5/28/2021 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.3 mi |
47:17 |
9:01 |
|
| 5/27/2021 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.3 mi |
47:00 |
8:58 |
|
| 5/25/2021 |
Run |
Washington Crossing D&L Random |
Easy - Shirtless |
6.2 mi |
57:39 |
9:18 |
|
| 5/24/2021 |
Run |
D&L Towpath (random) |
Easy |
3.1 mi |
29:20 |
9:25 |
|
| 5/23/2021 |
Run |
I-295 park & ride random |
Easy - Shirtless |
6.1 mi |
1:02:51 |
10:19 |
|
| 5/22/2021 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
10.3 mi |
1:40:21 |
9:45 |
|
| 5/20/2021 |
Run |
Langhorne Random |
Easy - Shirtless |
5.4 mi |
48:31 |
9:05 |
|
| 5/19/2021 |
Run |
I-295 park & ride random |
Easy - Shirtless |
8.1 mi |
1:16:04 |
9:23 |
|
| 5/18/2021 |
Run |
Core Creek - Random |
Easy - Shirtless |
7.1 mi |
1:06:34 |
9:27 |
|
| 5/16/2021 |
Run |
I-295 park & ride random |
Easy - Shirtless |
6.0 mi |
58:26 |
9:41 |
|
| 5/15/2021 |
Run |
Tyler Park - Random Loop |
Easy - Shirtless |
8.2 mi |
1:19:55 |
9:49 |
|
| 5/14/2021 |
Run |
Short home |
Easy - Shirtless |
4.1 mi |
38:14 |
9:17 |
|
| 5/12/2021 |
Run |
Langhorne Random |
Easy - Shirtless |
7.3 mi |
1:06:39 |
9:11 |
|
| 5/11/2021 |
Run |
Neighborhood random |
Easy - Shirtless |
6.1 mi |
55:55 |
9:15 |
|
| 5/9/2021 |
Run |
Cape May - Neighborhood random |
Long |
10.2 mi |
1:37:09 |
9:32 |
|
| 5/7/2021 |
Run |
Core Creek - Random |
Easy - Shirtless |
6.1 mi |
59:11 |
9:43 |
|
| 5/4/2021 |
Run |
I-295 park & ride random |
Easy - Shirtless |
6.4 mi |
1:00:10 |
9:24 |
|
| 5/2/2021 |
Run |
I-295 park & ride random |
Long - Shirtless |
10.0 mi |
1:39:53 |
9:58 |
|
| 4/28/2021 |
Run |
Tyler Park - Random Loop |
Easy - Shirtless |
7.1 mi |
1:13:42 |
10:23 |
|
| 4/27/2021 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
6.0 mi |
59:23 |
9:53 |
|
| 4/24/2021 |
Run |
Cape May - Neighborhood random |
Long |
10.3 mi |
1:34:38 |
9:14 |
|
| 4/21/2021 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
6.2 mi |
56:27 |
9:07 |
|
| 4/20/2021 |
Run |
I-295 park & ride random |
Easy - Shirtless |
6.2 mi |
56:23 |
9:06 |
|