Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
11/13/2010 Run
Bernard - Lower Ferry - River Road
Long 12.6 mi 1:50:00 8:44
11/17/2010 Run
Random
Interval 7600.0 m 42:15 8:57
11/18/2010 Run
Valley Crest Loop - Clinton
Hill 5.9 mi 47:41 8:05
11/20/2010 Run
D&L 12 mile
Long 12.5 mi 1:43:39 8:18
11/21/2010 Run
Long - Dunne
Easy 4.7 mi 38:03 8:07
11/24/2010 Run
Long - Dunne
Easy 4.7 mi 37:35 8:01
11/25/2010 Run
BCRR THANKSGIVING DAY 5 MILE RACE
Race 5.1 mi 37:24 7:24
11/25/2010 Run
Random
Easy 0.6 mi 5:10 8:45
11/27/2010 Run
Tyler 10.32 miles - Mill parking lot loop
Hill 10.3 mi 1:26:56 8:26
12/2/2010 Run
Clinton on-site route
Hill 5.1 mi 40:18 7:57
12/3/2010 Run
Langhorne 10 miler
Long 10.5 mi 1:25:43 8:11
12/5/2010 Run
Tour Tyler Informal
Easy 5.2 mi 49:09 9:28
12/5/2010 Run
Random
Easy 1.7 mi 15:01 8:57
12/5/2010 Run
Tour Tyler Informal
Race 5.1 mi 41:25 8:05
12/11/2010 Run
W-xing to Lower Ferry Road
Easy 9.1 mi 1:14:41 8:15
12/12/2010 Run
Covered Bridge 5K
Race 3.1 mi 24:28 7:48
12/12/2010 Run
Random
Easy 1.3 mi 11:00 8:24
12/14/2010 Run
Long - Dunne
Easy 4.7 mi 37:30 8:03
12/16/2010 Run
Clinton on-site route
Hill 5.1 mi 40:18 7:57
12/17/2010 Run
Mt. Eyrie road to Collingswood Road
Easy 6.2 mi 50:02 8:06
12/19/2010 Run
Jingle-bell
Race 5.1 mi 38:48 7:36
12/19/2010 Run
Random
Easy 2.1 mi 20:02 9:22
12/21/2010 Run
Long - Dunne
Easy 4.7 mi 37:58 8:07
12/23/2010 Run
W-xing - Upper Ferry
Easy 6.4 mi 52:17 8:10
12/24/2010 Run
Tyler 8 mile [Mill parking lot loop]
Hill 8.1 mi 1:07:58 8:27
12/26/2010 Run
Random
Easy 1.3 mi 10:53 8:15
12/28/2010 Run
Long - Dunne
Easy 4.7 mi 39:09 8:21
12/29/2010 Run
Tyler 7.5 mile loop
Hill 7.5 mi 1:04:10 8:32
1/1/2011 Run
Cham-Pain 5K
Race 3.2 mi 22:54 7:15
1/1/2011 Run
Random
Easy 1.3 mi 10:15 8:13
1/1/2011 Run
Random
Easy 2.2 mi 20:17 9:11
1/2/2011 Run
Tyler 6.8
Hill 6.8 mi 56:26 8:19
1/4/2011 Run
Tyler - Mill Creek Trail 7.5 mile
Hill 7.5 mi 1:01:29 8:12
1/5/2011 Run
Clinton on-site route
Hill 5.1 mi 40:53 8:04
1/7/2011 Run
Random
Treadmill 5.0 mi 37:57 7:36
1/11/2011 Run
Cln-Valley Crest alternate route
Hill 6.6 mi 53:48 8:13
1/15/2011 Run
Langhorne 8
Long 8.0 mi 1:05:58 8:15
1/16/2011 Run
Polar Bear 8 mile
Race 7.9 mi 1:03:00 8:01
1/18/2011 Run
Random
Treadmill 5.0 mi 38:04 7:37
1/19/2011 Run
Random
Interval 7000.0 m 37:10 8:33
1/20/2011 Run
Cln-Allerton-Valley Crest
Hill 7.2 mi 58:54 8:15
1/22/2011 Run
Tyler 8 mile [Mill parking lot loop]
Hill 8.1 mi 1:08:56 8:31
1/23/2011 Run
Honest Abe 4.6 mile
Hill 4.6 mi 38:03 8:19
1/25/2011 Run
Clinton 5.5 miler
Hill 5.5 mi 44:13 8:02
1/29/2011 Run
Langhorne 10 miler [alt]
Long 10.1 mi 1:27:47 8:42
1/30/2011 Run
Random
Easy 1.3 mi 12:59 9:55
1/30/2011 Run
Terrible Tyler
Race 9.9 mi 1:22:26 8:19
2/1/2011 Run
Random
Treadmill 6.0 mi 47:41 7:57
2/2/2011 Run
Long - Dunne
Easy 4.7 mi 38:12 8:11
2/5/2011 Run
Langhorne 8
Long 8.0 mi 1:05:40 8:14
2/8/2011 Run
Random
Treadmill 5.0 mi 38:34 7:43
2/9/2011 Run
Random
Interval 7800.0 m 44:00 9:05
2/13/2011 Run
Eenie-Meanie-Minie-Moe
Race 12.4 mi 1:40:35 8:08
2/13/2011 Run
Random
Easy 1.2 mi 10:46 8:50
2/15/2011 Run
Clinton on-site route
Hill 5.1 mi 40:17 7:59
2/16/2011 Run
Random
Interval 8200.0 m 44:09 8:40
2/17/2011 Run
Thompson Family Park - Four-Eights
Easy 6.2 mi 47:48 7:40
2/20/2011 Run
Tyler 5.3 loop
Easy 5.3 mi 45:35 8:40
2/20/2011 Run
Staggered Start
Race 4.4 mi 33:08 7:34
2/24/2011 Run
Random
Treadmill 5.0 mi 38:29 7:42
2/26/2011 Run
Random
Long 12.3 mi 1:45:26 8:33
2/27/2011 Run
W-xing to Lower Ferry Road
Easy 9.1 mi 1:16:13 8:24