Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
10/11/2011 Run
Annandale 4.82
Hill - Shirtless 4.8 mi 39:13 8:13
7/2/2011 Run
D&L 10 miler
Long - Shirtless 10.1 mi 1:27:48 8:44
6/26/2011 Run
Eenie-Meanie-Minie-Moe
Hill - Shirtless 13.1 mi 1:52:32 8:37
6/26/2011 Run
Jingle-bell
Hill - Shirtless 5.1 mi 51:42 10:09
10/9/2011 Run
Jingle-bell
Hill - Shirtless 5.1 mi 44:09 8:40
6/8/2011 Run
LHIW
Easy - Shirtless 5.3 mi 42:46 8:05
6/5/2011 Run
Long - Dunne
Easy - Shirtless 4.7 mi 38:01 8:08
6/7/2011 Run
Long - Dunne
Easy - Shirtless 4.7 mi 37:18 8:00
6/21/2011 Run
Long - Dunne
Easy - Shirtless 4.7 mi 39:05 8:15
7/20/2011 Run
Long - Dunne
Easy 4.8 mi 40:14 8:27
10/12/2011 Run
Long - Dunne
Easy - Shirtless 4.8 mi 39:10 8:11
7/17/2011 Run
Mt Eyrie - W-xing 10 miles
Long - Shirtless 10.0 mi 1:35:15 9:32
9/17/2011 Run
Mt. Eyrie Road - Washington Crossing - PA Towpath
Easy 4.3 mi 36:09 8:29
10/1/2011 Run
Mt. Eyrie Road - Washington Crossing - PA Towpath
Easy - Shirtless 3.8 mi 31:11 8:12
6/18/2011 Run
Mt. Eyrie to River Rd [north]
Long - Shirtless 8.1 mi 1:09:24 8:37
7/9/2011 Run
Norfolk, VA
Easy - Shirtless 4.5 mi 38:04 8:25
7/6/2011 Run
Potomic Mills
Easy - Shirtless 4.7 mi 39:10 8:20
7/30/2011 Run
R2C -River to Sea Relay Wildcard - 1
Race 1.6 mi 12:29 7:43
7/30/2011 Run
R2C -River to Sea Relay Wildcard - 2
Race 1.2 mi 10:06 8:09
7/30/2011 Run
R2C -River to Sea Relay Wildcard - 3
Race 1.0 mi 8:20 8:21
7/30/2011 Run
R2C -River to Sea Relay Wildcard - 4
Race 1.1 mi 9:01 7:59
7/30/2011 Run
R2C -River to Sea Relay Wildcard - 5
Race 0.8 mi 5:52 7:44
6/11/2011 Run
Random
Trail-Shirtless 3.8 mi 36:00 9:29
6/22/2011 Run
Random
Easy - Shirtless 5.1 mi 42:07 8:16
6/30/2011 Run
Random
Easy - Shirtless 6.7 mi 55:55 8:20
7/1/2011 Run
Random
Easy - Shirtless 5.1 mi 41:26 8:09
7/4/2011 Run
Random
Easy 0.1 mi 0:36 8:38
7/4/2011 Run
Random
Easy 0.4 mi 3:40 8:31
8/23/2011 Run
Random
WalkRunShirtless 2.7 mi 34:36 12:49
9/2/2011 Run
Random
WalkRunShirtless 4.2 mi 38:12 9:02
9/7/2011 Run
Random
Easy - Shirtless 3.9 mi 32:30 8:26
9/19/2011 Run
Random
Easy - Shirtless 4.1 mi 33:19 8:14
9/26/2011 Run
Random
Easy - Shirtless 1.7 mi 15:03 8:58
9/26/2011 Run
Random
Tempo-Shirtless 1.9 mi 15:04 7:54
9/26/2011 Run
Random
Easy - Shirtless 0.2 mi 2:13 11:05
7/27/2011 Run
Short Gillium
WalkRunShirtless 3.4 mi 32:11 9:33
9/12/2011 Run
Short Gillium
Easy - Shirtless 3.4 mi 28:32 8:24
9/23/2011 Run
Short Gillium
Easy - Shirtless 3.4 mi 29:20 8:43
7/12/2011 Run
Short home
Easy - Shirtless 4.2 mi 34:52 8:20
7/13/2011 Run
Short home
Easy - Shirtless 4.2 mi 34:29 8:15
7/16/2011 Run
Short home
Easy - Shirtless 4.2 mi 35:17 8:25
9/22/2011 Run
Short home
Fartlekshirtless 4.1 mi 34:36 8:24
9/27/2011 Run
Short home
Easy - Shirtless 4.2 mi 35:11 8:23
10/14/2011 Run
Short home
Easy - Shirtless 4.2 mi 34:23 8:11
10/2/2011 Run
Tyler park - 6 mile loop
Hill 6.4 mi 53:35 8:24
9/4/2011 Run
Tyler Park - Random Loop
WalkRunShirtless 4.6 mi 43:01 9:17
9/10/2011 Run
Tyler Park - Random Loop
Hill - Shirtless 4.1 mi 35:01 8:32
9/24/2011 Run
Tyler Park - Random Loop
Hill - Shirtless 4.7 mi 39:50 8:31
6/14/2011 Run
W-xing - I95
Easy - Shirtless 5.6 mi 46:41 8:17
6/16/2011 Run
W-xing - I95
Easy - Shirtless 5.7 mi 47:25 8:22
7/15/2011 Run
W-xing - Upper Ferry
Easy - Shirtless 6.7 mi 56:33 8:29
9/16/2011 Run
W-xing to River Drive
Easy 3.6 mi 30:11 8:19
7/10/2011 Run
W-xing to Wilburtha RD
Long - Shirtless 7.6 mi 1:06:42 8:48
8/31/2011 Run
Warminster Community Park
WalkRunShirtless 3.6 mi 32:03 8:50
9/14/2011 Run
Warminster Community Park
Easy - Shirtless 4.4 mi 38:07 8:36
6/15/2011 Run
washington xing to bernard
Tempo-Shirtless 4.9 mi 38:01 7:51
9/20/2011 Run
washington xing to bernard
Easy - Shirtless 5.0 mi 41:02 8:13
9/30/2011 Run
washington xing to bernard
Fartlekshirtless 5.0 mi 41:40 8:18
7/7/2011 Run
Williamsburg, VA
Easy - Shirtless 5.0 mi 41:21 8:21