| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2012 |
Run |
D&L - Black Rock Random |
Easy |
3.5 mi |
30:06 |
8:43 |
 |
| 11/25/2012 |
Run |
Random |
Walk/Run |
0.5 mi |
7:50 |
15:41 |
|
| 11/27/2012 |
Run |
Short home |
Easy |
4.3 mi |
34:46 |
8:07 |
|
| 12/3/2012 |
Run |
Random |
Treadmill |
1.0 mi |
10:20 |
10:20 |
|
| 12/10/2012 |
Run |
Clinton on-site route |
WalkRunShirtless |
2.6 mi |
28:38 |
10:56 |
|
| 12/13/2012 |
Run |
Clinton on-site route |
Walk/Run |
3.2 mi |
31:14 |
9:55 |
|
| 12/15/2012 |
Run |
Short Gillium |
Walk/Run |
3.4 mi |
31:43 |
9:24 |
|
| 12/18/2012 |
Run |
Clinton- past back gate |
Walk/Run |
3.7 mi |
32:47 |
8:51 |
|
| 12/20/2012 |
Run |
Clinton on-site route |
Walk/Run |
4.2 mi |
35:38 |
8:30 |
|
| 12/22/2012 |
Run |
D&L - Black Rock Random |
Walk/Run |
4.5 mi |
39:42 |
8:46 |
|
| 12/24/2012 |
Run |
D&L - Black Rock Random |
Walk/Run |
3.8 mi |
32:41 |
8:33 |
|
| 12/28/2012 |
Run |
D&L - Black Rock Random |
Easy |
3.1 mi |
25:09 |
8:06 |
|
| 12/28/2012 |
Run |
Cool-down |
Easy |
0.3 mi |
3:05 |
9:21 |
|
| 12/30/2012 |
Run |
Short home |
Easy |
4.2 mi |
34:06 |
8:11 |
|
| 1/1/2013 |
Run |
Random |
Easy |
0.3 mi |
2:48 |
8:28 |
|
| 1/1/2013 |
Run |
Random |
Easy |
0.8 mi |
6:49 |
8:51 |
|
| 1/1/2013 |
Run |
Cham-Pain 5K |
Race |
3.1 mi |
24:22 |
7:52 |
|
| 1/2/2013 |
Run |
Tyler Park - Random Loop |
Hill |
3.6 mi |
30:13 |
8:30 |
|
| 1/4/2013 |
Run |
Clinton- past back gate |
Hill |
3.2 mi |
25:53 |
8:13 |
|
| 1/5/2013 |
Run |
D&L - Black Rock Random |
Easy |
4.3 mi |
36:11 |
8:21 |
|
| 1/6/2013 |
Run |
Wild Card |
Walk/Run |
5.7 mi |
|
|
|
| 1/7/2013 |
Run |
Clinton- past back gate |
Easy |
3.7 mi |
30:28 |
8:10 |
|
| 1/11/2013 |
Run |
washington xing to bernard |
Easy |
4.8 mi |
38:45 |
8:05 |
|
| 1/11/2013 |
Run |
Random |
Easy - Shirtless |
0.3 mi |
1:57 |
7:31 |
|
| 1/11/2013 |
Run |
Random |
Fartlekshirtless |
0.6 mi |
5:14 |
8:35 |
|
| 1/25/2013 |
Run |
Long - Dunne |
Easy |
4.7 mi |
38:37 |
8:17 |
|
| 1/29/2013 |
Run |
Columbia trail short |
Easy |
4.2 mi |
33:37 |
8:07 |
|
| 2/2/2013 |
Run |
D&L - Black Rock Random |
Easy |
6.1 mi |
52:11 |
8:35 |
|
| 2/5/2013 |
Run |
Columbia Trail [HB - Raritan River] |
Easy |
5.4 mi |
45:22 |
8:22 |
|
| 2/14/2013 |
Run |
Thompson Family Park - Four-Eights |
Easy |
6.4 mi |
51:24 |
8:02 |
|
| 2/15/2013 |
Run |
|
Treadmill |
3.1 mi |
25:21 |
8:11 |
|
| 2/16/2013 |
Run |
D&L - Black Rock Random |
Easy |
5.8 mi |
48:34 |
8:27 |
|
| 2/20/2013 |
Run |
Columbia Trail [HB - Raritan River] |
Easy |
5.6 mi |
46:26 |
8:16 |
|
| 2/24/2013 |
Run |
D&R Random |
Long |
10.1 mi |
1:24:48 |
8:26 |
|
| 3/1/2013 |
Run |
Columbia Trail [HB - Raritan River] |
Easy |
5.6 mi |
45:53 |
8:13 |
|
| 3/9/2013 |
Run |
Tyler Park |
Long |
10.7 mi |
1:30:39 |
8:30 |
|
| 3/14/2013 |
Run |
Thompson Family Park - Two-Eights |
Easy |
3.1 mi |
24:32 |
7:49 |
|
| 3/16/2013 |
Run |
Looney Leprechaun 10K |
Race |
6.2 mi |
52:52 |
8:36 |
|
| 3/20/2013 |
Run |
Bulls Island to Stockton |
Easy |
5.7 mi |
46:27 |
8:10 |
|
| 3/23/2013 |
Run |
Tyler Park |
Long |
16.0 mi |
2:20:18 |
8:48 |
|
| 4/2/2013 |
Run |
Bulls Island to Stockton |
Tempo |
5.7 mi |
43:48 |
7:44 |
|
| 4/5/2013 |
Run |
Bull Island - Random |
Easy - Shirtless |
5.2 mi |
40:15 |
7:49 |
|
| 4/9/2013 |
Run |
Bulls Island to Stockton |
Easy - Shirtless |
6.2 mi |
49:29 |
7:59 |
|
| 4/17/2013 |
Run |
Bulls Island to Stockton |
Easy - Shirtless |
5.7 mi |
45:11 |
7:55 |
|