| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2019 |
Run |
Tyler Challenge |
Race |
6.1 mi |
1:00:10 |
9:53 |
 |
| 1/11/2019 |
Run |
Langhorne Random |
Easy |
8.0 mi |
1:17:19 |
9:40 |
|
| 1/10/2019 |
Run |
Langhorne Random |
Easy - Shirtless |
4.0 mi |
37:29 |
9:17 |
|
| 1/6/2019 |
Run |
Wild Card |
Race |
5.0 mi |
49:42 |
10:00 |
|
| 1/1/2019 |
Run |
Cham-Pain 5K |
Race |
3.1 mi |
29:57 |
9:33 |
|
| 12/31/2018 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
4.4 mi |
41:02 |
9:19 |
|
| 12/30/2018 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
4.1 mi |
37:32 |
9:08 |
|
| 12/29/2018 |
Run |
Langhorne Random |
Long - Shirtless |
8.3 mi |
1:15:27 |
9:09 |
|
| 12/27/2018 |
Run |
Washington Crossing D&L Random |
Easy |
3.0 mi |
28:59 |
9:38 |
|
| 12/23/2018 |
Run |
Jingle-bell |
Race |
5.3 mi |
51:58 |
9:49 |
|
| 12/21/2018 |
Run |
Tyler Park - Random Loop |
Hill - Shirtless |
8.5 mi |
1:23:52 |
9:52 |
|
| 12/17/2018 |
Run |
Peddlers Village - beer runners |
Easy |
2.9 mi |
32:24 |
11:13 |
|
| 12/14/2018 |
Run |
Langhorne Random |
Easy - Shirtless |
5.0 mi |
45:45 |
9:08 |
|
| 12/11/2018 |
Run |
McTuesday |
Easy |
4.0 mi |
37:43 |
9:25 |
|
| 12/9/2018 |
Run |
BCRR Informal @ Washington Crossing |
Easy |
3.2 mi |
33:15 |
10:26 |
|
| 12/3/2018 |
Run |
Long - Dunne |
Easy - Shirtless |
5.0 mi |
47:17 |
9:26 |
|
| 11/29/2018 |
Run |
Houston Woodlands Waterway |
Easy - Shirtless |
4.0 mi |
37:41 |
9:21 |
|
| 11/28/2018 |
Run |
Houston Woodlands Waterway |
Easy |
5.7 mi |
55:22 |
9:49 |
|
| 11/27/2018 |
Run |
Houston Woodlands Waterway |
Easy |
3.2 mi |
30:28 |
9:39 |
|
| 11/27/2018 |
Run |
Houston Woodlands Waterway |
Easy |
0.5 mi |
4:51 |
9:43 |
|
| 11/25/2018 |
Run |
Washington Crossing D&L Random |
Easy |
3.3 mi |
33:36 |
10:11 |
|
| 11/22/2018 |
Run |
NorFeast |
Race |
4.0 mi |
42:46 |
10:42 |
|
| 11/18/2018 |
Run |
Cape May - Neighborhood random |
Easy |
5.2 mi |
49:20 |
9:35 |
|
| 11/17/2018 |
Run |
Neighborhood random |
Easy |
5.0 mi |
47:38 |
9:28 |
|
| 11/11/2018 |
Run |
Neighborhood random |
Easy |
6.0 mi |
55:36 |
9:16 |
|
| 11/8/2018 |
Run |
Neighborhood random |
Easy - Shirtless |
5.1 mi |
46:09 |
9:03 |
|
| 11/2/2018 |
Run |
D&L Towpath (random) |
Easy - Shirtless |
5.2 mi |
50:50 |
9:53 |
|
| 10/31/2018 |
Run |
Bulls Island to Stockton |
Easy - Shirtless |
5.7 mi |
53:55 |
9:28 |
|
| 10/27/2018 |
Run |
Hallowed Half Marathon |
Race |
13.1 mi |
2:09:25 |
9:54 |
|
| 10/24/2018 |
Run |
Columbia Trail - Random |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/20/2018 |
Run |
D&L Towpath (random) |
Long - Shirtless |
10.0 mi |
1:39:45 |
9:57 |
|
| 10/17/2018 |
Run |
Washington Crossing D&L Random |
Easy |
3.0 mi |
28:24 |
9:25 |
|
| 10/13/2018 |
Run |
Sole Sister's 5K |
Race |
3.0 mi |
26:59 |
8:53 |
|
| 10/7/2018 |
Run |
Washington Crossing D&L Random |
Long - Shirtless |
8.2 mi |
1:21:42 |
9:58 |
|
| 10/5/2018 |
Run |
Neighborhood random |
Tempo-Shirtless |
2.0 mi |
17:24 |
8:40 |
|
| 10/2/2018 |
Run |
Short Gillium |
Easy - Shirtless |
3.5 mi |
33:11 |
9:26 |
|
| 9/29/2018 |
Run |
Random - Washington D.C. |
Easy |
8.0 mi |
1:20:06 |
10:01 |
|
| 9/27/2018 |
Run |
Random - Washington D.C. |
Easy |
6.5 mi |
1:10:10 |
10:45 |
|
| 9/21/2018 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.7 mi |
53:53 |
9:27 |
|
| 9/20/2018 |
Run |
Langhorne Random |
Tempo-Shirtless |
2.0 mi |
17:44 |
8:42 |
|
| 9/18/2018 |
Run |
Short Gillium |
Easy - Shirtless |
3.5 mi |
32:35 |
9:18 |
|
| 9/14/2018 |
Run |
D&L Towpath (random) |
Long - Shirtless |
8.0 mi |
1:18:54 |
9:50 |
|
| 9/13/2018 |
Run |
Langhorne Random |
Tempo-Shirtless |
1.6 mi |
13:43 |
8:28 |
|
| 9/12/2018 |
Run |
Library |
Easy - Shirtless |
5.5 mi |
51:31 |
9:19 |
|
| 9/7/2018 |
Run |
Langhorne Random |
Tempo-Shirtless |
1.6 mi |
13:52 |
8:38 |
|
| 9/6/2018 |
Run |
Langhorne Random |
Easy - Shirtless |
5.0 mi |
48:08 |
9:37 |
|
| 9/4/2018 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
3.6 mi |
35:29 |
9:52 |
|
| 9/2/2018 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
10.1 mi |
1:40:00 |
9:55 |
|
| 8/29/2018 |
Run |
Langhorne Random |
Easy - Shirtless |
5.1 mi |
48:35 |
9:38 |
|
| 8/27/2018 |
Run |
Ivyland random |
Easy |
3.3 mi |
34:00 |
10:17 |
|
| 8/25/2018 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
8.7 mi |
1:22:24 |
9:32 |
|