Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/27/2018 Run
Houston Woodlands Waterway
Easy 0.5 mi 4:51 9:43
9/7/2018 Run
Langhorne Random
Tempo-Shirtless 1.6 mi 13:52 8:38
9/13/2018 Run
Langhorne Random
Tempo-Shirtless 1.6 mi 13:43 8:28
10/5/2018 Run
Neighborhood random
Tempo-Shirtless 2.0 mi 17:24 8:40
9/20/2018 Run
Langhorne Random
Tempo-Shirtless 2.0 mi 17:44 8:42
12/17/2018 Run
Peddlers Village - beer runners
Easy 2.9 mi 32:24 11:13
12/27/2018 Run
Washington Crossing D&L Random
Easy 3.0 mi 28:59 9:38
10/17/2018 Run
Washington Crossing D&L Random
Easy 3.0 mi 28:24 9:25
10/13/2018 Run
Sole Sister's 5K
Race 3.0 mi 26:59 8:53
1/1/2019 Run
Cham-Pain 5K
Race 3.1 mi 29:57 9:33
11/27/2018 Run
Houston Woodlands Waterway
Easy 3.2 mi 30:28 9:39
12/9/2018 Run
BCRR Informal @ Washington Crossing
Easy 3.2 mi 33:15 10:26
10/24/2018 Run
Columbia Trail - Random
Easy 3.2 mi 30:00 9:23
11/25/2018 Run
Washington Crossing D&L Random
Easy 3.3 mi 33:36 10:11
8/27/2018 Run
Ivyland random
Easy 3.3 mi 34:00 10:17
9/18/2018 Run
Short Gillium
Easy - Shirtless 3.5 mi 32:35 9:18
10/2/2018 Run
Short Gillium
Easy - Shirtless 3.5 mi 33:11 9:26
9/4/2018 Run
Cape May - Neighborhood random
Easy - Shirtless 3.6 mi 35:29 9:52
11/22/2018 Run
NorFeast
Race 4.0 mi 42:46 10:42
12/11/2018 Run
McTuesday
Easy 4.0 mi 37:43 9:25
11/29/2018 Run
Houston Woodlands Waterway
Easy - Shirtless 4.0 mi 37:41 9:21
1/10/2019 Run
Langhorne Random
Easy - Shirtless 4.0 mi 37:29 9:17
12/30/2018 Run
Cape May - Neighborhood random
Easy - Shirtless 4.1 mi 37:32 9:08
12/31/2018 Run
Cape May - Neighborhood random
Easy - Shirtless 4.4 mi 41:02 9:19
1/6/2019 Run
Wild Card
Race 5.0 mi 49:42 10:00
9/6/2018 Run
Langhorne Random
Easy - Shirtless 5.0 mi 48:08 9:37
12/14/2018 Run
Langhorne Random
Easy - Shirtless 5.0 mi 45:45 9:08
12/3/2018 Run
Long - Dunne
Easy - Shirtless 5.0 mi 47:17 9:26
11/17/2018 Run
Neighborhood random
Easy 5.0 mi 47:38 9:28
8/29/2018 Run
Langhorne Random
Easy - Shirtless 5.1 mi 48:35 9:38
11/8/2018 Run
Neighborhood random
Easy - Shirtless 5.1 mi 46:09 9:03
11/2/2018 Run
D&L Towpath (random)
Easy - Shirtless 5.2 mi 50:50 9:53
11/18/2018 Run
Cape May - Neighborhood random
Easy 5.2 mi 49:20 9:35
12/23/2018 Run
Jingle-bell
Race 5.3 mi 51:58 9:49
9/12/2018 Run
Library
Easy - Shirtless 5.5 mi 51:31 9:19
11/28/2018 Run
Houston Woodlands Waterway
Easy 5.7 mi 55:22 9:49
10/31/2018 Run
Bulls Island to Stockton
Easy - Shirtless 5.7 mi 53:55 9:28
9/21/2018 Run
Cape May - Neighborhood random
Easy - Shirtless 5.7 mi 53:53 9:27
11/11/2018 Run
Neighborhood random
Easy 6.0 mi 55:36 9:16
1/13/2019 Run
Tyler Challenge
Race 6.1 mi 1:00:10 9:53
9/27/2018 Run
Random - Washington D.C.
Easy 6.5 mi 1:10:10 10:45
9/29/2018 Run
Random - Washington D.C.
Easy 8.0 mi 1:20:06 10:01
1/11/2019 Run
Langhorne Random
Easy 8.0 mi 1:17:19 9:40
9/14/2018 Run
D&L Towpath (random)
Long - Shirtless 8.0 mi 1:18:54 9:50
10/7/2018 Run
Washington Crossing D&L Random
Long - Shirtless 8.2 mi 1:21:42 9:58
12/29/2018 Run
Langhorne Random
Long - Shirtless 8.3 mi 1:15:27 9:09
12/21/2018 Run
Tyler Park - Random Loop
Hill - Shirtless 8.5 mi 1:23:52 9:52
8/25/2018 Run
Cape May - Neighborhood random
Long - Shirtless 8.7 mi 1:22:24 9:32
10/20/2018 Run
D&L Towpath (random)
Long - Shirtless 10.0 mi 1:39:45 9:57
9/2/2018 Run
Cape May - Neighborhood random
Long - Shirtless 10.1 mi 1:40:00 9:55
10/27/2018 Run
Hallowed Half Marathon
Race 13.1 mi 2:09:25 9:54