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Workouts

Summary

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Date	Activity ▲	Course	Type	Distance	Duration	Pace
9/7/2009	Run	Random	Walk/Run	2.3 mi	28:13	12:33
9/10/2009	Run	Short Gillium	Walk/Run	3.4 mi	34:24	10:13
9/13/2009	Run	w-xing north short	Walk/Run	3.6 mi	33:12	9:18
9/27/2009	Run	Random	Walk/Run	5.4 mi	50:00	9:21
9/29/2009	Run	washington xing to bernard	Walk/Run	4.8 mi	47:00	9:48
10/1/2009	Run	Random	Walk/Run	4.1 mi	38:19	9:28
10/3/2009	Run	Short home	Walk/Run	4.1 mi	35:36	8:38
10/5/2009	Run	Random	Walk/Run	4.3 mi	37:00	8:32
10/7/2009	Run	Short Gillium	Easy	3.4 mi	28:35	8:29
10/9/2009	Run	Towpath: Bernard Drive to Lower Ferry Rd	Easy	4.2 mi	37:01	8:48
10/11/2009	Run	Random	Easy	2.9 mi	25:37	8:49
10/11/2009	Run	Random	Easy	1.0 mi	8:45	9:07
10/12/2009	Run	Short home	Easy	4.1 mi	35:59	8:43
10/14/2009	Run	Short Gillium	Easy	3.4 mi	28:55	8:35
10/15/2009	Run	Short home	Easy	4.1 mi	35:26	8:35
10/17/2009	Run	Gilliam-Richardson-Idlewood	Easy	4.3 mi	36:43	8:33
10/18/2009	Run	Long home	Easy	4.6 mi	39:02	8:33
10/20/2009	Run	Random	Fartlek	0.9 mi	7:08	7:51
10/20/2009	Run	Clinton- past back gate	Easy	3.5 mi	31:01	8:52
10/21/2009	Run	Short home	Easy	4.1 mi	36:12	8:46
10/22/2009	Run	Long home	Easy	4.6 mi	38:51	8:31
10/24/2009	Run	Random	Easy	1.7 mi	15:00	8:44
10/24/2009	Run	Random	Tempo	2.4 mi	19:03	7:55
10/25/2009	Run	Mt. Eyrie Road - Washington Crossing - PA Towpath	Easy	4.9 mi	42:56	8:51
10/26/2009	Run	Short home	Easy	4.1 mi	35:37	8:38
10/28/2009	Run	Washington crossing north 5 mile	Fartlek	5.1 mi	43:40	8:36
10/29/2009	Run	Short home	Easy	4.1 mi	36:09	8:46
10/30/2009	Run	Langhorne-Marshall-Idlewood	Easy	6.0 mi	51:19	8:35
11/1/2009	Run	Towpath: Bernard Drive to Lower Ferry Rd	Easy	4.2 mi	36:59	8:47
11/2/2009	Run	Random	Easy	2.4 mi	22:29	9:23
11/2/2009	Run	Random	Tempo	2.4 mi	19:39	8:12
11/3/2009	Run	Annandale 4 miler	Hill	4.3 mi	36:05	8:26
11/5/2009	Run	Short home	Fartlek	4.1 mi	35:13	8:32
11/7/2009	Run	Lanhorne-IW Trek	Long	6.5 mi	56:09	8:36
11/9/2009	Run	Long - Dunne	Easy	4.7 mi	41:09	8:47
11/11/2009	Run	Long - Dunne	Easy	4.7 mi	39:25	8:25
11/21/2009	Run	washington xing to bernard	Easy	4.8 mi	43:57	9:10
11/24/2009	Run	Clinton- past back gate	Easy	3.5 mi	29:25	8:25
11/25/2009	Run	W-xing - Upper Ferry	Long	6.4 mi	56:35	8:53
11/27/2009	Run	Long home	Easy	4.6 mi	40:28	8:52
11/28/2009	Run	Langhorne-Marshall	Easy	5.4 mi	45:58	8:35
12/1/2009	Run	Clinton- past back gate	Easy	3.5 mi	30:53	8:50
12/2/2009	Run	Random	Tempo	3.0 mi	23:56	8:02
12/2/2009	Run	Random	Easy	1.2 mi	10:10	8:51
12/3/2009	Run	Long - Dunne	Easy	4.7 mi	39:24	8:25
12/5/2009	Run	Short home	Easy	4.1 mi	35:49	8:41
12/6/2009	Run	Tour Tyler Informal	Race	5.3 mi	42:26	8:01
12/8/2009	Run	Langhorne-Marshall	Easy	5.4 mi	44:38	8:20
12/10/2009	Run	Random	Fartlek	3.1 mi	25:15	8:06
12/10/2009	Run	Random	Easy	1.3 mi	12:06	9:06
12/11/2009	Run	Langhorne-Marshall	Easy	5.4 mi	46:23	8:40
12/13/2009	Run	Covered Bridge 5K	Race	5.0 km	25:34	8:14
12/13/2009	Run	Random	Easy	1.0 mi	8:49	8:29
12/15/2009	Run	Annandale 4 miler	Hill	4.3 mi	35:32	8:19
12/16/2009	Run	Short home	Tempo	4.1 mi	33:39	8:09
12/17/2009	Run	Lanhorne-IW Trek	Long	6.5 mi	55:08	8:27
12/20/2009	Run	Long - Dunne	Easy	4.7 mi	41:08	8:47
12/22/2009	Run	Long - Dunne	Easy	4.7 mi	40:10	8:34
12/23/2009	Run	Random	Easy	2000.0 m	11:53	9:34
12/23/2009	Run	Random	Fartlek	5200.0 m	32:15	9:59
12/24/2009	Run	Long - Dunne	Easy	4.7 mi	40:06	8:34
12/27/2009	Run	Tyler Challenge	Race	10.0 km	50:11	8:05
12/29/2009	Run	Lanhorne-IW Trek	Long	6.5 mi	56:00	8:35
12/30/2009	Run	Langhorne-Marshall-IW alternate	Long	6.0 mi	51:01	8:30
1/1/2010	Run	Random	Easy	1.1 mi	9:00	8:16
1/1/2010	Run	Cham-Pain 5K	Race	5.0 km	23:40	7:38
1/3/2010	Run	Predict Your Time	Race	5.3 mi	42:28	8:01
1/5/2010	Run	LHIW	Easy	5.4 mi	45:36	8:32
1/6/2010	Run	Random	Easy	1.0 mi	9:05	9:16
1/6/2010	Run	Random	Tempo	3.7 mi	29:28	7:57

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