| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2017 |
Run |
Bulls Island to Stockton |
Easy - Shirtless |
5.8 mi |
55:23 |
9:38 |
 |
| 9/12/2017 |
Run |
Bulls Island to Stockton |
Easy - Shirtless |
5.7 mi |
53:41 |
9:26 |
|
| 10/4/2017 |
Run |
Bulls Island to Stockton |
Easy - Shirtless |
5.7 mi |
53:47 |
9:27 |
|
| 10/25/2017 |
Run |
Bulls Island to Stockton |
Easy - Shirtless |
5.7 mi |
52:41 |
9:14 |
|
| 7/21/2017 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.0 mi |
47:11 |
9:23 |
|
| 7/22/2017 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
8.6 mi |
1:27:20 |
10:09 |
|
| 7/28/2017 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.0 mi |
45:25 |
9:06 |
|
| 7/30/2017 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
10.0 mi |
1:32:40 |
9:14 |
|
| 8/11/2017 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.0 mi |
44:44 |
8:56 |
|
| 8/13/2017 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
10.0 mi |
1:35:39 |
9:34 |
|
| 8/25/2017 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.2 mi |
45:09 |
8:45 |
|
| 8/26/2017 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
11.3 mi |
1:44:50 |
9:20 |
|
| 9/1/2017 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
9.0 mi |
1:21:34 |
9:04 |
|
| 9/3/2017 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
10.3 mi |
1:36:30 |
9:24 |
|
| 10/8/2017 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.2 mi |
55:32 |
10:40 |
|
| 10/22/2017 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
10.3 mi |
1:35:28 |
9:19 |
|
| 7/25/2017 |
Run |
Christmas in July 5k |
Race |
3.1 mi |
26:03 |
8:25 |
|
| 8/6/2017 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
12.0 mi |
1:58:36 |
9:53 |
|
| 8/9/2017 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
5.3 mi |
49:09 |
9:17 |
|
| 8/17/2017 |
Run |
D&L Towpath (random) |
Easy - Shirtless |
5.1 mi |
48:49 |
9:39 |
|
| 9/27/2017 |
Run |
D&R Random - Stockton |
Easy - Shirtless |
3.0 mi |
28:37 |
9:31 |
|
| 10/2/2017 |
Run |
D&R Random - Stockton |
Easy - Shirtless |
3.1 mi |
28:46 |
9:14 |
|
| 10/9/2017 |
Run |
D&R Random - Stockton |
Easy - Shirtless |
3.1 mi |
28:16 |
9:07 |
|
| 10/11/2017 |
Run |
D&R Random - Stockton |
Easy - Shirtless |
5.1 mi |
47:45 |
9:22 |
|
| 10/23/2017 |
Run |
D&R Random - Stockton |
Easy - Shirtless |
3.1 mi |
27:54 |
8:59 |
|
| 8/22/2017 |
Run |
Dead Harrier's 5K |
Race |
3.1 mi |
26:24 |
8:27 |
|
| 10/3/2017 |
Run |
Langhorne Random |
Easy - Shirtless |
1.3 mi |
11:17 |
8:38 |
|
| 10/5/2017 |
Run |
Langhorne Random |
Easy - Shirtless |
1.5 mi |
13:07 |
8:35 |
|
| 10/10/2017 |
Run |
Langhorne Random |
Easy - Shirtless |
1.7 mi |
14:18 |
8:38 |
|
| 10/12/2017 |
Run |
Langhorne Random |
Easy - Shirtless |
1.5 mi |
13:12 |
8:35 |
|
| 10/15/2017 |
Run |
Langhorne Random |
Tempo-Shirtless |
1.5 mi |
12:35 |
8:24 |
|
| 10/16/2017 |
Run |
Langhorne Random |
Easy - Shirtless |
3.4 mi |
30:42 |
8:58 |
|
| 10/17/2017 |
Run |
Langhorne Random |
Easy - Shirtless |
1.5 mi |
12:47 |
8:22 |
|
| 10/18/2017 |
Run |
Langhorne Random |
Easy - Shirtless |
5.2 mi |
46:57 |
9:02 |
|
| 10/19/2017 |
Run |
Langhorne Random |
Tempo |
1.5 mi |
12:33 |
8:19 |
|
| 10/21/2017 |
Run |
Langhorne Random |
Tempo-Shirtless |
1.5 mi |
12:42 |
8:25 |
|
| 10/24/2017 |
Run |
Langhorne Random |
Easy - Shirtless |
1.5 mi |
12:51 |
8:24 |
|
| 10/26/2017 |
Run |
Langhorne Random |
Tempo-Shirtless |
1.5 mi |
12:41 |
8:18 |
|
| 10/29/2017 |
Run |
Langhorne Random |
Easy - Shirtless |
1.5 mi |
12:31 |
8:15 |
|
| 10/31/2017 |
Run |
Langhorne Random |
Easy - Shirtless |
1.5 mi |
12:39 |
8:20 |
|
| 7/13/2017 |
Run |
Library |
Easy - Shirtless |
5.4 mi |
47:44 |
8:50 |
|
| 7/20/2017 |
Run |
Library |
Easy - Shirtless |
5.4 mi |
50:55 |
9:23 |
|
| 9/21/2017 |
Run |
Long Bridge Park - Random |
Trail-Shirtless |
3.3 mi |
34:40 |
10:41 |
|
| 8/18/2017 |
Run |
Neighborhood random |
Easy - Shirtless |
3.1 mi |
28:59 |
9:31 |
|
| 10/1/2017 |
Run |
Neighborhood random |
Easy - Shirtless |
1.6 mi |
13:57 |
8:44 |
|
| 7/15/2017 |
Run |
Phil's Tavern Quarter Marathon |
Race |
6.4 mi |
57:44 |
9:03 |
|
| 9/24/2017 |
Run |
Run the Vineyards - Down the Shore |
Race |
3.1 mi |
26:13 |
8:29 |
|
| 10/6/2017 |
Run |
Short Gillium |
Easy - Shirtless |
3.4 mi |
30:25 |
8:54 |
|
| 10/20/2017 |
Run |
Short Gillium |
Easy - Shirtless |
3.5 mi |
31:09 |
8:49 |
|
| 10/27/2017 |
Run |
Short Gillium |
Easy - Shirtless |
3.5 mi |
30:09 |
8:36 |
|
| 10/8/2017 |
Run |
Sole Sister's 5K |
Race |
3.0 mi |
25:25 |
8:22 |
|
| 8/19/2017 |
Run |
Stockton - Bull Island Bridge to PA |
Long - Shirtless |
11.4 mi |
2:08:26 |
11:16 |
|
| 10/28/2017 |
Run |
Stockton - Bull Island Bridge to PA |
Long - Shirtless |
11.5 mi |
1:47:47 |
9:22 |
|
| 8/16/2017 |
Run |
stockton loop 7 mile loop |
Easy - Shirtless |
7.4 mi |
1:10:33 |
9:33 |
|
| 11/1/2017 |
Run |
Tampa Water Walk |
Easy - Shirtless |
4.0 mi |
36:25 |
9:07 |
|
| 11/2/2017 |
Run |
Tampa Water Walk |
Easy - Shirtless |
2.2 mi |
18:38 |
8:36 |
|
| 11/3/2017 |
Run |
Tampa Water Walk |
Easy - Shirtless |
3.2 mi |
29:03 |
9:05 |
|
| 11/4/2017 |
Run |
Tampa Water Walk |
Easy - Shirtless |
5.3 mi |
48:33 |
9:10 |
|
| 11/5/2017 |
Run |
Tampa Water Walk |
Easy - Shirtless |
5.5 mi |
51:09 |
9:15 |
|
| 8/23/2017 |
Run |
Tyler Park - Random Loop |
Hill - Shirtless |
7.5 mi |
1:11:55 |
9:35 |
|
| 10/14/2017 |
Run |
Tyler Park - Random Loop |
Long - Shirtless |
9.4 mi |
1:34:47 |
10:09 |
|
| 10/14/2017 |
Run |
Tyler Park - Random Loop |
Long - Shirtless |
1.1 mi |
10:09 |
9:09 |
|
| 9/17/2017 |
Run |
Washington Crossing D&L Random |
Long - Shirtless |
10.5 mi |
1:44:15 |
9:56 |
|
| 10/30/2017 |
Run |
Washington Crossing D&L Random |
Easy - Shirtless |
3.0 mi |
26:54 |
8:53 |
|