| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2008 |
Run |
Short home |
Easy |
4.1 mi |
37:42 |
9:08 |
 |
| 12/28/2007 |
Run |
Tyler Park 3 |
Long |
6.6 mi |
1:02:24 |
9:28 |
|
| 12/24/2007 |
Run |
Short home |
Easy |
4.1 mi |
36:26 |
8:50 |
|
| 12/21/2007 |
Run |
Langhorne |
Easy |
4.8 mi |
41:46 |
8:48 |
|
| 12/20/2007 |
Run |
Clinton- past back gate |
Easy |
3.5 mi |
30:45 |
8:48 |
|
| 12/18/2007 |
Run |
Clinton- past back gate |
Easy |
3.5 mi |
30:41 |
8:46 |
|
| 12/17/2007 |
Run |
Short home |
Easy |
4.1 mi |
36:27 |
8:50 |
|
| 12/12/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:52 |
8:42 |
|
| 12/11/2007 |
Run |
Long - Dunne |
Easy |
4.7 mi |
41:02 |
8:45 |
|
| 12/4/2007 |
Run |
Short home |
Easy |
4.1 mi |
36:18 |
8:48 |
|
| 11/30/2007 |
Run |
Clinton- past back gate |
Easy |
3.5 mi |
30:06 |
8:36 |
|
| 11/28/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:27 |
8:36 |
|
| 11/27/2007 |
Run |
Long - Dunne |
Easy |
4.7 mi |
40:19 |
8:36 |
|
| 11/22/2007 |
Run |
Tyler Park 3 |
Long |
6.6 mi |
1:01:43 |
9:22 |
|
| 11/15/2007 |
Run |
Long - Dunne |
Easy |
4.7 mi |
41:16 |
8:48 |
|
| 11/13/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:51 |
8:41 |
|
| 11/8/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:46 |
8:40 |
|
| 11/4/2007 |
Run |
Short home |
Easy |
4.1 mi |
34:53 |
8:27 |
|
| 10/30/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:19 |
8:34 |
|
| 10/25/2007 |
Run |
UW Fun Run |
Race |
5.0 km |
23:52 |
7:41 |
|
| 10/23/2007 |
Run |
Long home |
Easy |
4.6 mi |
38:45 |
8:29 |
|
| 10/22/2007 |
Run |
Clinton- past back gate |
Easy |
3.5 mi |
29:34 |
8:27 |
|
| 10/15/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:30 |
8:36 |
|
|