Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/2/2017 Run
D&R Random - Stockton
Easy 4.0 mi 37:27 9:18
2/1/2017 Run
Random
Easy 6.0 mi 57:39 9:36
1/30/2017 Run
Bucks County Beer Runners - Langhorne, PA
Easy 3.2 mi 29:59 9:23
1/28/2017 Run
I95 park & ride random
Long 7.0 mi 1:07:47 9:41
1/26/2017 Run
Clinton- past back gate
Easy 4.0 mi 37:45 9:24
1/25/2017 Run
D&R Random - Stockton
Easy - Shirtless 7.0 mi 1:08:04 9:41
1/21/2017 Run
Cape May - Neighborhood random
Long 8.6 mi 1:22:46 9:41
1/18/2017 Run
D&R Random - Stockton
Easy 5.0 mi 47:25 9:25
1/16/2017 Run
Bucks County Beer Runners - Levittown, PA
Easy 2.2 mi 25:48 11:57
1/16/2017 Run
Falls Township Park - Random
Easy 3.2 mi 30:06 9:25
1/14/2017 Run
D&L - Black Rock Random
Easy 5.0 mi 49:08 9:49
1/12/2017 Run
Clinton- past back gate
Easy - Shirtless 3.2 mi 29:30 9:14
1/11/2017 Run
Short home
Easy 4.2 mi 39:16 9:19
1/9/2017 Run
Bucks County Beer Runners - Langhorne, PA
Easy 3.0 mi 27:59 9:13
1/7/2017 Run
D&L - Black Rock Random
Easy 5.0 mi 49:39 9:54
1/5/2017 Run
Short Gillium
Easy 3.4 mi 31:34 9:14
1/4/2017 Run
Short home
Easy 4.2 mi 40:25 9:38
1/2/2017 Run
Bucks County Beer Runners - Doylestown, PA
Easy 3.2 mi 33:07 10:18
12/30/2016 Run
Bulls Island to Stockton
Easy 6.0 mi 58:57 9:49
12/27/2016 Run
Falls Township Park - Random
Easy - Shirtless 3.3 mi 31:21 9:25
12/26/2016 Run
Langhorne Random
Easy 3.1 mi 28:43 9:16
12/26/2016 Run
Langhorne Random
Easy 1.0 mi 10:05 9:59
12/24/2016 Run
D&L - Black Rock Random
Easy 4.0 mi 41:41 10:24
12/18/2016 Run
Short home
Easy - Shirtless 4.2 mi 38:29 9:12
12/14/2016 Run
Clinton on-site route
Easy 3.2 mi 31:52 9:56
12/12/2016 Run
Bucks County Beer Runners - Levittown, PA
Easy 2.0 mi 21:55 10:55
11/19/2016 Run
Philadelphia Half Marathon
Race 13.4 mi 2:18:12 10:21
11/13/2016 Run
D&R Random
Easy - Shirtless 5.1 mi 51:29 10:06
11/2/2016 Run
Columbia Trail - Random
Easy - Shirtless 4.1 mi 38:35 9:25
10/22/2016 Run
Monster Mash Half Marathon
Race 13.1 mi 2:01:57 9:18
10/18/2016 Run
D&R Random - Stockton
Easy - Shirtless 3.2 mi 30:08 9:22
10/16/2016 Run
D&L Towpath (random)
Easy - Shirtless 6.0 mi 59:10 9:51
10/12/2016 Run
Columbia Trail - Random
Easy - Shirtless 5.6 mi 53:27 9:33
10/6/2016 Run
D&L - Black Rock Random
Easy - Shirtless 6.3 mi 57:44 9:09
10/4/2016 Run
Bulls Island to Stockton
Easy - Shirtless 5.7 mi 52:09 9:09
10/2/2016 Run
Core Creek - Random
Trail-Shirtless 6.0 mi 59:31 9:56
10/1/2016 Run
Townsen, MD Random
Easy - Shirtless 5.1 mi 47:48 9:23
9/27/2016 Run
D&R Random - Stockton
Easy - Shirtless 4.0 mi 36:26 9:03