Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
9/16/2014 Run
Bulls Island to Stockton
Tempo-Shirtless 5.7 mi 44:32 7:50
9/17/2014 Run
D&R Random - Stockton
Long - Shirtless 8.1 mi 1:05:54 8:08
9/18/2014 Run
Short home
Easy - Shirtless 4.2 mi 34:06 8:08
9/20/2014 Run
D&L - Black Rock Random
Long - Shirtless 12.1 mi 1:42:39 8:31
9/23/2014 Run
Columbia Trail - Random
Easy - Shirtless 4.1 mi 32:41 7:59
9/25/2014 Run
D&L - Black Rock Random
Easy - Shirtless 5.1 mi 40:18 7:57
9/27/2014 Run
Carnegie Center 5K
Race 3.1 mi 23:20 7:33
9/28/2014 Run
D&L - Black Rock Random
Easy - Shirtless 6.0 mi 54:20 9:00
9/30/2014 Run
D&R Random
Easy 3.2 mi 26:09 8:17
10/3/2014 Run
Short Gillium
Easy - Shirtless 3.4 mi 29:42 8:45
10/12/2014 Run
D&L - Black Rock Random
Easy 3.1 mi 26:00 8:19
10/14/2014 Run
D&R Random - Stockton
Easy - Shirtless 4.2 mi 35:32 8:27
10/15/2014 Run
Bulls Island to Stockton
Easy - Shirtless 5.7 mi 48:55 8:37
10/16/2014 Run
Columbia Trail - Random
Easy - Shirtless 4.1 mi 33:45 8:11
10/18/2014 Run
I95 park & ride random
Long - Shirtless 7.1 mi 59:11 8:19
10/21/2014 Run
Short home
Easy - Shirtless 4.2 mi 33:53 8:03
10/22/2014 Run
Neighborhood random
Long - Shirtless 6.0 mi 49:14 8:11
10/25/2014 Run
D&L - Black Rock Random
Long 7.0 mi 1:00:20 8:37
10/25/2014 Run
D&L - Black Rock Random
Long 3.3 mi 27:09 8:20
10/28/2014 Run
D&R Random - Stockton
Easy - Shirtless 5.2 mi 41:30 7:57
10/29/2014 Run
Columbia Trail - Random
Long - Shirtless 7.1 mi 57:37 8:10
10/30/2014 Run
Columbia Trail - Random
Tempo-Shirtless 5.1 mi 40:59 8:00
11/2/2014 Run
D&L - Black Rock Random
Long 8.0 mi 1:08:24 8:32
11/4/2014 Run
Bulls Island to Stockton
Easy - Shirtless 5.7 mi 45:44 8:02
11/5/2014 Run
Neighborhood random
Long - Shirtless 7.2 mi 1:00:00 8:19
11/8/2014 Run
I95 park & ride random
Long 8.3 mi 1:11:58 8:43
11/11/2014 Run
Clinton on-site route
Easy - Shirtless 5.2 mi 41:49 8:05
11/13/2014 Run
Clinton on-site route
Easy 5.2 mi 41:53 8:05
11/15/2014 Run
D&L - Black Rock Random
Long 12.2 mi 1:43:50 8:32
11/24/2014 Run
Columbia Trail - Random
Easy - Shirtless 5.5 mi 45:50 8:17
11/25/2014 Run
Library
Easy - Shirtless 5.4 mi 44:30 8:14
11/30/2014 Run
Neighborhood random
Long 10.1 mi 1:26:29 8:33
12/1/2014 Run
Clinton on-site route
Easy - Shirtless 5.2 mi 43:25 8:25
12/13/2014 Run
Library
Easy 5.4 mi 45:15 8:19
12/14/2014 Run
Tyler Park - Random Loop
Easy 3.8 mi 48:10 12:37
12/14/2014 Run
Tyler Park - Random Loop
Easy 1.1 mi 9:38 8:37