Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
9/16/2014 |
Run |
Bulls Island to Stockton |
Tempo-Shirtless |
5.7 mi |
44:32 |
7:50 |
|
9/17/2014 |
Run |
D&R Random - Stockton |
Long - Shirtless |
8.1 mi |
1:05:54 |
8:08 |
|
9/18/2014 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
34:06 |
8:08 |
|
9/20/2014 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
12.1 mi |
1:42:39 |
8:31 |
|
9/23/2014 |
Run |
Columbia Trail - Random |
Easy - Shirtless |
4.1 mi |
32:41 |
7:59 |
|
9/25/2014 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
5.1 mi |
40:18 |
7:57 |
|
9/27/2014 |
Run |
Carnegie Center 5K |
Race |
3.1 mi |
23:20 |
7:33 |
|
9/28/2014 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
6.0 mi |
54:20 |
9:00 |
|
9/30/2014 |
Run |
D&R Random |
Easy |
3.2 mi |
26:09 |
8:17 |
|
10/3/2014 |
Run |
Short Gillium |
Easy - Shirtless |
3.4 mi |
29:42 |
8:45 |
|
10/12/2014 |
Run |
D&L - Black Rock Random |
Easy |
3.1 mi |
26:00 |
8:19 |
|
10/14/2014 |
Run |
D&R Random - Stockton |
Easy - Shirtless |
4.2 mi |
35:32 |
8:27 |
|
10/15/2014 |
Run |
Bulls Island to Stockton |
Easy - Shirtless |
5.7 mi |
48:55 |
8:37 |
|
10/16/2014 |
Run |
Columbia Trail - Random |
Easy - Shirtless |
4.1 mi |
33:45 |
8:11 |
|
10/18/2014 |
Run |
I95 park & ride random |
Long - Shirtless |
7.1 mi |
59:11 |
8:19 |
|
10/21/2014 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
33:53 |
8:03 |
|
10/22/2014 |
Run |
Neighborhood random |
Long - Shirtless |
6.0 mi |
49:14 |
8:11 |
|
10/25/2014 |
Run |
D&L - Black Rock Random |
Long |
7.0 mi |
1:00:20 |
8:37 |
|
10/25/2014 |
Run |
D&L - Black Rock Random |
Long |
3.3 mi |
27:09 |
8:20 |
|
10/28/2014 |
Run |
D&R Random - Stockton |
Easy - Shirtless |
5.2 mi |
41:30 |
7:57 |
|
10/29/2014 |
Run |
Columbia Trail - Random |
Long - Shirtless |
7.1 mi |
57:37 |
8:10 |
|
10/30/2014 |
Run |
Columbia Trail - Random |
Tempo-Shirtless |
5.1 mi |
40:59 |
8:00 |
|
11/2/2014 |
Run |
D&L - Black Rock Random |
Long |
8.0 mi |
1:08:24 |
8:32 |
|
11/4/2014 |
Run |
Bulls Island to Stockton |
Easy - Shirtless |
5.7 mi |
45:44 |
8:02 |
|
11/5/2014 |
Run |
Neighborhood random |
Long - Shirtless |
7.2 mi |
1:00:00 |
8:19 |
|
11/8/2014 |
Run |
I95 park & ride random |
Long |
8.3 mi |
1:11:58 |
8:43 |
|
11/11/2014 |
Run |
Clinton on-site route |
Easy - Shirtless |
5.2 mi |
41:49 |
8:05 |
|
11/13/2014 |
Run |
Clinton on-site route |
Easy |
5.2 mi |
41:53 |
8:05 |
|
11/15/2014 |
Run |
D&L - Black Rock Random |
Long |
12.2 mi |
1:43:50 |
8:32 |
|
11/24/2014 |
Run |
Columbia Trail - Random |
Easy - Shirtless |
5.5 mi |
45:50 |
8:17 |
|
11/25/2014 |
Run |
Library |
Easy - Shirtless |
5.4 mi |
44:30 |
8:14 |
|
11/30/2014 |
Run |
Neighborhood random |
Long |
10.1 mi |
1:26:29 |
8:33 |
|
12/1/2014 |
Run |
Clinton on-site route |
Easy - Shirtless |
5.2 mi |
43:25 |
8:25 |
|
12/13/2014 |
Run |
Library |
Easy |
5.4 mi |
45:15 |
8:19 |
|
12/14/2014 |
Run |
Tyler Park - Random Loop |
Easy |
3.8 mi |
48:10 |
12:37 |
|
12/14/2014 |
Run |
Tyler Park - Random Loop |
Easy |
1.1 mi |
9:38 |
8:37 |
|
|