Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
7/31/2006 Run
Short home
Easy 4.1 mi 38:05 9:14
9/6/2006 Run
Short home
Easy 4.1 mi 37:17 9:02
9/8/2006 Run
Short home
Easy 4.1 mi 37:14 9:01
12/11/2006 Run
Short home
Easy 4.1 mi 36:29 8:51
9/12/2006 Run
Short home
Easy 4.1 mi 36:18 8:48
12/7/2006 Run
Short home
Easy 4.1 mi 36:17 8:48
10/24/2006 Run
Short home
Easy 4.1 mi 36:17 8:48
9/15/2006 Run
Short home
Easy 4.1 mi 36:13 8:47
11/20/2006 Run
Short home
Easy 4.1 mi 36:06 8:45
11/27/2006 Run
Short home
Easy 4.1 mi 36:05 8:45
7/17/2006 Run
Short home
Easy 4.1 mi 36:03 8:44
10/30/2006 Run
Short home
Easy 4.1 mi 36:01 8:44
10/25/2006 Run
Short home
Easy 4.1 mi 35:59 8:43
11/3/2006 Run
Long - Dunne
Easy 4.7 mi 40:45 8:42
11/24/2006 Run
Long - Dunne
Easy 4.7 mi 40:34 8:39
10/16/2006 Run
Long home
Easy 4.6 mi 39:26 8:38
9/19/2006 Run
Short home
Easy 4.1 mi 35:37 8:38
11/28/2006 Run
Long home
Easy 4.6 mi 39:22 8:37
9/26/2006 Run
Short home
Easy 4.1 mi 35:34 8:37
12/4/2006 Run
Long home
Easy 4.6 mi 39:20 8:37
10/10/2006 Run
Long home
Easy 4.6 mi 39:18 8:36
9/18/2006 Run
Short home
Easy 4.1 mi 35:30 8:36
10/17/2006 Run
Long home
Easy 4.6 mi 39:14 8:36
11/7/2006 Run
Long - Dunne
Easy 4.7 mi 40:14 8:35
9/29/2006 Run
Short home
Easy 4.1 mi 35:25 8:35
10/12/2006 Run
Short home
Easy 4.1 mi 35:22 8:34
11/22/2006 Run
Long home
Easy 4.6 mi 39:07 8:34
11/14/2006 Run
Long - Dunne
Easy 4.7 mi 40:04 8:33
11/21/2006 Run
Long home
Easy 4.6 mi 39:02 8:33
10/31/2006 Run
Long home
Easy 4.6 mi 39:00 8:33
9/20/2006 Run
Short home
Easy 4.1 mi 35:13 8:32
12/1/2006 Run
Long - Dunne
Easy 4.7 mi 39:59 8:32
9/28/2006 Run
Short home
Easy 4.1 mi 35:12 8:32
9/27/2006 Run
Short home
Easy 4.1 mi 35:12 8:32
10/19/2006 Run
Long home
Easy 4.6 mi 38:56 8:32
10/3/2006 Run
Long home
Easy 4.6 mi 38:53 8:31
12/26/2006 Run
Short home
Easy 4.1 mi 35:05 8:30
10/11/2006 Run
Short home
Easy 4.1 mi 35:04 8:30
10/2/2006 Run
Short home
Easy 4.1 mi 35:04 8:30
11/1/2006 Run
Long home
Easy 4.6 mi 38:47 8:30
10/13/2006 Run
Long home
Easy 4.6 mi 38:45 8:29
9/25/2006 Run
Short home
Easy 4.1 mi 35:01 8:29
11/16/2006 Run
Short home
Easy 4.1 mi 34:49 8:26
12/19/2006 Run
Short home
Easy 4.1 mi 34:46 8:26
11/29/2006 Run
Short home
Easy 4.1 mi 34:46 8:26
11/10/2006 Run
Short home
Easy 4.1 mi 34:46 8:26
11/13/2006 Run
Long home
Easy 4.6 mi 38:26 8:25
10/4/2006 Run
Short home
Easy 4.1 mi 34:38 8:24
11/30/2006 Run
Long home
Easy 4.6 mi 38:19 8:24
6/21/2006 Run
Short home
Easy 4.1 mi 34:33 8:22
11/8/2006 Run
Short home
Easy 4.1 mi 34:32 8:22
11/9/2006 Run
Long - Dunne
Easy 4.7 mi 39:01 8:20
12/18/2006 Run
Short home
Easy 4.1 mi 34:21 8:20
12/27/2006 Run
Short home
Easy 4.1 mi 34:06 8:16
12/15/2006 Run
Short home
Easy 4.1 mi 34:06 8:16
6/19/2006 Run
Long home
Easy 4.6 mi 37:12 8:09