| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2015 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
8.0 mi |
1:08:00 |
8:29 |
 |
| 6/3/2015 |
Run |
D&R Random |
Easy - Shirtless |
7.1 mi |
59:39 |
8:25 |
|
| 6/2/2015 |
Run |
D&L Towpath (random) |
Easy - Shirtless |
8.2 mi |
1:09:55 |
8:35 |
|
| 5/30/2015 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
8.1 mi |
1:10:07 |
8:40 |
|
| 5/28/2015 |
Run |
Neighborhood random |
Easy - Shirtless |
6.3 mi |
52:57 |
8:24 |
|
| 5/27/2015 |
Run |
Neighborhood random |
Easy - Shirtless |
8.1 mi |
1:07:23 |
8:19 |
|
| 5/26/2015 |
Run |
Neighborhood random |
Easy - Shirtless |
8.0 mi |
1:07:58 |
8:28 |
|
| 5/24/2015 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
14.0 mi |
2:03:53 |
8:51 |
|
| 5/21/2015 |
Run |
D&L Towpath (random) |
Easy - Shirtless |
8.1 mi |
1:10:10 |
8:38 |
|
| 5/20/2015 |
Run |
D&R Random - Stockton |
Easy |
6.2 mi |
53:52 |
8:43 |
|
| 5/17/2015 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
12.0 mi |
1:47:18 |
8:57 |
|
| 5/14/2015 |
Run |
D&L Towpath (random) |
Easy |
5.1 mi |
43:59 |
8:42 |
|
| 5/12/2015 |
Run |
D&R Random - Stockton |
Easy - Shirtless |
7.5 mi |
1:05:15 |
8:41 |
|
| 5/9/2015 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
10.3 mi |
1:28:06 |
8:35 |
|
| 5/7/2015 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
5.1 mi |
46:55 |
9:17 |
|
| 5/5/2015 |
Run |
D&R Random - Stockton |
Easy - Shirtless |
7.3 mi |
1:01:55 |
8:28 |
|
| 5/4/2015 |
Run |
D&R Random - Stockton |
Easy - Shirtless |
6.1 mi |
51:12 |
8:26 |
|
| 5/2/2015 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
5.0 mi |
42:49 |
8:32 |
|
| 5/1/2015 |
Run |
|
Easy |
2.0 mi |
17:50 |
8:53 |
|
| 4/26/2015 |
Run |
Gettysburg North-South Marathon |
Race |
26.5 mi |
4:10:29 |
9:28 |
|
| 4/21/2015 |
Run |
Clinton- past back gate |
Easy - Shirtless |
3.6 mi |
30:54 |
8:37 |
|
| 4/18/2015 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
8.1 mi |
1:09:48 |
8:41 |
|
| 4/17/2015 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
5.0 mi |
42:16 |
8:27 |
|
| 4/17/2015 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
1.5 mi |
14:41 |
9:40 |
|
| 4/16/2015 |
Run |
Columbia Trail - Random |
Easy - Shirtless |
4.3 mi |
36:26 |
8:27 |
|
| 4/14/2015 |
Run |
Long - Dunne |
Easy - Shirtless |
4.8 mi |
39:22 |
8:16 |
|
| 4/11/2015 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
12.1 mi |
1:49:32 |
9:05 |
|
| 4/8/2015 |
Run |
D&R Random - Stockton |
Easy |
8.0 mi |
1:08:57 |
8:35 |
|
| 4/6/2015 |
Run |
D&R Random - Stockton |
Easy - Shirtless |
5.7 mi |
47:06 |
8:15 |
|
| 4/4/2015 |
Run |
D&L Towpath (random) |
Long |
10.0 mi |
1:34:07 |
9:24 |
|
| 4/4/2015 |
Run |
D&L - Black Rock Random |
Long |
10.4 mi |
1:43:02 |
9:55 |
|
| 4/3/2015 |
Run |
D&L Towpath (random) |
Easy - Shirtless |
5.0 mi |
41:59 |
8:20 |
|
| 4/2/2015 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
8.1 mi |
1:09:56 |
8:42 |
|
| 4/1/2015 |
Run |
D&R Random - Stockton |
Tempo-Shirtless |
6.1 mi |
47:45 |
7:54 |
|
| 3/29/2015 |
Run |
D&R Random |
Easy |
12.5 mi |
1:50:43 |
8:51 |
|
| 3/28/2015 |
Run |
Tyler Park - Random Loop |
Easy |
8.1 mi |
1:12:39 |
8:59 |
|