| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2015 |
Run |
D&R Random |
Easy - Shirtless |
8.0 mi |
1:09:45 |
8:41 |
 |
| 3/26/2015 |
Run |
Random |
Easy |
1.3 mi |
12:11 |
9:23 |
|
| 3/25/2015 |
Run |
D&L - Black Rock Random |
Easy |
8.0 mi |
1:09:26 |
8:39 |
|
| 3/22/2015 |
Run |
Random |
Long |
20.0 mi |
3:24:00 |
10:12 |
|
| 3/21/2015 |
Run |
Tyler Park - Random Loop |
Hill |
10.5 mi |
1:35:10 |
9:04 |
|
| 3/19/2015 |
Run |
D&L - Black Rock Random |
Easy |
8.1 mi |
1:13:46 |
9:10 |
|
| 3/17/2015 |
Run |
Clinton on-site route |
Easy - Shirtless |
5.2 mi |
44:33 |
8:38 |
|
| 3/15/2015 |
Run |
Warminster Park - Random |
Easy |
1.1 mi |
10:57 |
9:47 |
|
| 3/15/2015 |
Run |
St Patrick's 5K |
Race |
3.1 mi |
24:27 |
7:51 |
|
| 3/14/2015 |
Run |
Tyler Park - Random Loop |
Easy |
10.3 mi |
1:33:35 |
9:05 |
|
| 3/12/2015 |
Run |
Tyler Park - Random Loop |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 3/11/2015 |
Run |
Clinton Random |
Easy - Shirtless |
9.1 mi |
1:17:55 |
8:35 |
|
| 3/8/2015 |
Run |
Tyler Park - Random Loop |
Long |
18.0 mi |
2:52:47 |
9:36 |
|
| 3/7/2015 |
Run |
Neighborhood random |
Easy |
8.3 mi |
1:12:47 |
8:49 |
|
| 3/4/2015 |
Run |
Clinton Random |
Easy - Shirtless |
8.5 mi |
1:09:55 |
8:16 |
|
| 3/1/2015 |
Run |
Eenie-Meanie-Minie-Moe |
Race |
12.9 mi |
1:52:49 |
8:46 |
|
| 3/1/2015 |
Run |
Tyler Park - Random Loop |
Easy |
3.0 mi |
27:27 |
9:08 |
|
| 2/28/2015 |
Run |
Random |
Easy |
8.4 mi |
1:16:39 |
9:05 |
|
| 2/27/2015 |
Run |
Home Block |
Easy - Shirtless |
0.5 mi |
3:49 |
7:38 |
|
| 2/25/2015 |
Run |
Clinton Random |
Easy |
8.3 mi |
1:13:03 |
8:52 |
|
| 2/22/2015 |
Run |
Tyler Park - Random Loop |
Long |
10.1 mi |
1:29:22 |
8:53 |
|
| 2/21/2015 |
Run |
Langhorne Random |
Long |
10.3 mi |
1:28:13 |
8:36 |
|
| 2/16/2015 |
Run |
Random |
Treadmill |
5.3 mi |
42:15 |
8:03 |
|
| 2/14/2015 |
Run |
Tyler Park - Random Loop |
Easy |
7.6 mi |
1:06:42 |
8:44 |
|
| 2/13/2015 |
Run |
Tyler inner loop |
Easy |
4.0 mi |
35:38 |
8:50 |
|
| 2/11/2015 |
Run |
Neighborhood random |
Easy |
8.5 mi |
1:13:19 |
8:36 |
|
| 2/10/2015 |
Run |
Clinton Random |
Easy |
5.0 mi |
43:03 |
8:33 |
|
| 2/8/2015 |
Run |
Tyler Park - Random Loop |
Easy |
1.1 mi |
10:30 |
9:23 |
|
| 2/8/2015 |
Run |
Pick Your Way |
Race |
5.1 mi |
41:47 |
8:16 |
|
| 2/8/2015 |
Run |
Tyler Park - Random Loop |
Easy |
1.1 mi |
10:02 |
8:54 |
|
| 2/7/2015 |
Run |
Tyler Park - Random Loop |
Long |
14.2 mi |
2:08:38 |
9:04 |
|
| 2/5/2015 |
Run |
Clinton Random |
Easy |
5.1 mi |
44:19 |
8:41 |
|
| 2/4/2015 |
Run |
Clinton Random |
Easy |
7.1 mi |
59:41 |
8:24 |
|
| 2/3/2015 |
Run |
Thompson Family Park - Random |
Easy - Shirtless |
1.1 mi |
8:18 |
7:25 |
|
| 2/3/2015 |
Run |
Thompson Family Park Three Eights |
Easy |
4.7 mi |
38:32 |
8:18 |
|
| 2/1/2015 |
Run |
Terrible Tyler |
Race |
9.0 mi |
1:17:45 |
8:40 |
|
| 2/1/2015 |
Run |
Tyler Park - Random Loop |
Easy |
1.0 mi |
9:05 |
9:06 |
|
| 1/31/2015 |
Run |
Tyler Park - Random Loop |
Hill |
7.5 mi |
1:07:03 |
8:56 |
|
| 1/30/2015 |
Run |
Langhorne Random |
Easy |
8.7 mi |
1:13:34 |
8:30 |
|
| 1/26/2015 |
Run |
Neighborhood random |
Easy - Shirtless |
0.6 mi |
4:25 |
7:54 |
|
| 1/26/2015 |
Run |
Short home |
Easy |
4.4 mi |
40:05 |
9:05 |
|
| 1/25/2015 |
Run |
Tyler Park - Random Loop |
Easy |
1.0 mi |
9:47 |
9:31 |
|
| 1/25/2015 |
Run |
Honest Abe 4.6 mile |
Race |
4.3 mi |
36:25 |
8:24 |
|
| 1/25/2015 |
Run |
Tyler Park - Random Loop |
Easy |
1.0 mi |
9:36 |
9:31 |
|
| 1/24/2015 |
Run |
D&L - Black Rock Random |
Long |
11.4 mi |
1:49:36 |
9:40 |
|
| 1/22/2015 |
Run |
Clinton Random |
Easy |
3.6 mi |
29:24 |
8:17 |
|
| 1/21/2015 |
Run |
Clinton Random |
Easy |
6.2 mi |
52:12 |
8:26 |
|
| 1/20/2015 |
Run |
Tyler Park - Random Loop |
Easy |
5.0 mi |
45:01 |
8:59 |
|
| 1/17/2015 |
Run |
D&L - Black Rock Random |
Easy |
10.3 mi |
1:29:21 |
8:43 |
|
| 1/13/2015 |
Run |
Random |
Treadmill |
3.3 mi |
27:17 |
8:24 |
|
| 1/11/2015 |
Run |
D&L - Black Rock Random |
Easy |
10.3 mi |
1:28:06 |
8:34 |
|
| 1/10/2015 |
Run |
I95 park & ride random |
Easy |
5.2 mi |
46:35 |
9:02 |
|
| 1/4/2015 |
Run |
D&L Towpath (random) |
Long - Shirtless |
9.1 mi |
1:18:15 |
8:35 |
|
| 1/3/2015 |
Run |
D&L - Black Rock Random |
Easy |
5.1 mi |
44:34 |
8:43 |
|
| 1/1/2015 |
Run |
Tyler Park - Random Loop |
Easy |
1.1 mi |
10:07 |
9:39 |
|
| 1/1/2015 |
Run |
Cham-Pain 5K |
Race |
3.2 mi |
24:35 |
7:49 |
|
| 1/1/2015 |
Run |
Tyler Park - Random Loop |
Easy |
1.1 mi |
9:38 |
8:51 |
|
| 12/31/2014 |
Run |
I95 park & ride random |
Easy |
5.2 mi |
45:29 |
8:45 |
|
| 12/30/2014 |
Run |
D&L - Black Rock Random |
Easy |
3.2 mi |
26:21 |
8:22 |
|
| 12/28/2014 |
Run |
Tyler Park - Random Loop |
Easy |
1.1 mi |
10:56 |
10:14 |
|
| 12/28/2014 |
Run |
Tyler Challenge |
Race |
6.1 mi |
50:50 |
8:22 |
|
| 12/28/2014 |
Run |
Tyler Park - Random Loop |
Easy |
1.1 mi |
9:27 |
8:46 |
|
| 12/27/2014 |
Run |
Library |
Tempo |
5.4 mi |
43:58 |
8:09 |
|
| 12/25/2014 |
Run |
Short Gillium |
Easy - Shirtless |
3.4 mi |
27:58 |
8:08 |
|
| 12/23/2014 |
Run |
Clinton- past back gate |
Easy |
3.6 mi |
28:46 |
8:04 |
|
| 12/21/2014 |
Run |
Jingle-bell |
Race |
5.1 mi |
41:55 |
8:14 |
|
| 12/21/2014 |
Run |
Tyler Park - Random Loop |
Easy |
1.1 mi |
9:35 |
8:43 |
|
| 12/20/2014 |
Run |
D&L - Black Rock Random |
Easy |
5.1 mi |
43:05 |
8:23 |
|
| 12/18/2014 |
Run |
Clinton on-site route |
Easy |
5.2 mi |
43:09 |
8:22 |
|
| 12/16/2014 |
Run |
Clinton- past back gate |
Easy |
3.2 mi |
26:14 |
8:09 |
|