| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:27 |
8:36 |
 |
| 10/8/2007 |
Run |
Short home |
Easy |
4.1 mi |
36:24 |
8:49 |
|
| 10/5/2007 |
Run |
W-xing - Upper Ferry |
Long |
6.4 mi |
54:48 |
8:38 |
|
| 10/3/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:34 |
8:37 |
|
| 9/28/2007 |
Run |
W-xing - Upper Ferry |
Long |
6.4 mi |
54:28 |
8:35 |
|
| 9/26/2007 |
Run |
Short home |
Easy |
4.1 mi |
36:32 |
8:51 |
|
| 9/24/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:45 |
8:40 |
|
| 9/21/2007 |
Run |
W-xing - Upper Ferry |
Long |
6.4 mi |
57:26 |
9:03 |
|
| 9/19/2007 |
Run |
4X Home block |
Easy |
2.0 mi |
16:43 |
8:22 |
|
| 9/10/2007 |
Run |
Tyler Park 3 |
Long |
6.6 mi |
1:01:44 |
9:22 |
|
| 9/3/2007 |
Run |
Short home |
Easy |
4.1 mi |
37:05 |
8:59 |
|
| 8/24/2007 |
Run |
Short home |
Easy |
4.1 mi |
34:53 |
8:27 |
|
| 8/20/2007 |
Run |
4X Home block |
Easy |
2.0 mi |
16:33 |
8:17 |
|
| 8/13/2007 |
Run |
Random |
Easy |
|
48:10 |
|
|
| 8/9/2007 |
Run |
Random |
Easy |
|
1:24:00 |
|
|
| 8/7/2007 |
Run |
6x Home block |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 8/6/2007 |
Run |
Home Block |
Easy |
0.5 mi |
4:02 |
8:04 |
|
| 7/25/2007 |
Run |
Long - Dunne |
Easy |
4.7 mi |
38:34 |
8:14 |
|
| 7/23/2007 |
Run |
Short home |
Easy |
4.1 mi |
34:37 |
8:23 |
|
| 7/21/2007 |
Run |
Long home |
Easy |
4.6 mi |
37:06 |
8:08 |
|
| 7/19/2007 |
Run |
Short home |
Easy |
4.1 mi |
34:34 |
8:23 |
|
| 7/18/2007 |
Run |
Short home |
Easy |
4.1 mi |
34:13 |
8:18 |
|
| 7/17/2007 |
Run |
Short home |
Easy |
4.1 mi |
34:43 |
8:25 |
|
| 7/16/2007 |
Run |
Long home |
Easy |
4.6 mi |
38:24 |
8:25 |
|
| 7/14/2007 |
Run |
Tyler Park |
Long |
6.4 mi |
58:30 |
9:09 |
|
| 7/11/2007 |
Run |
Short home |
Easy |
4.1 mi |
36:09 |
8:46 |
|
|