Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/20/2007 Run
4X Home block
Easy 2.0 mi 16:33 8:17
9/19/2007 Run
4X Home block
Easy 2.0 mi 16:43 8:22
8/7/2007 Run
6x Home block
Easy 3.0 mi 25:56 8:39
8/6/2007 Run
Home Block
Easy 0.5 mi 4:02 8:04
7/25/2007 Run
Long - Dunne
Easy 4.7 mi 38:34 8:14
7/16/2007 Run
Long home
Easy 4.6 mi 38:24 8:25
7/21/2007 Run
Long home
Easy 4.6 mi 37:06 8:08
8/9/2007 Run
Random
Easy   1:24:00  
8/13/2007 Run
Random
Easy   48:10  
7/11/2007 Run
Short home
Easy 4.1 mi 36:09 8:46
7/17/2007 Run
Short home
Easy 4.1 mi 34:43 8:25
7/18/2007 Run
Short home
Easy 4.1 mi 34:13 8:18
7/19/2007 Run
Short home
Easy 4.1 mi 34:34 8:23
7/23/2007 Run
Short home
Easy 4.1 mi 34:37 8:23
8/24/2007 Run
Short home
Easy 4.1 mi 34:53 8:27
9/3/2007 Run
Short home
Easy 4.1 mi 37:05 8:59
9/24/2007 Run
Short home
Easy 4.1 mi 35:45 8:40
9/26/2007 Run
Short home
Easy 4.1 mi 36:32 8:51
10/3/2007 Run
Short home
Easy 4.1 mi 35:34 8:37
10/8/2007 Run
Short home
Easy 4.1 mi 36:24 8:49
10/11/2007 Run
Short home
Easy 4.1 mi 35:27 8:36
7/14/2007 Run
Tyler Park
Long 6.4 mi 58:30 9:09
9/10/2007 Run
Tyler Park 3
Long 6.6 mi 1:01:44 9:22
9/21/2007 Run
W-xing - Upper Ferry
Long 6.4 mi 57:26 9:03
9/28/2007 Run
W-xing - Upper Ferry
Long 6.4 mi 54:28 8:35
10/5/2007 Run
W-xing - Upper Ferry
Long 6.4 mi 54:48 8:38