| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2008 |
Run |
2X Home Block |
Hill |
1.0 mi |
8:20 |
8:01 |
 |
| 2/4/2009 |
Run |
Fitness center |
Treadmill |
3.1 mi |
25:55 |
8:22 |
|
| 12/10/2008 |
Run |
Long - Dunne |
Easy |
4.7 mi |
40:31 |
8:39 |
|
| 12/15/2008 |
Run |
Long - Dunne |
Easy |
4.7 mi |
39:41 |
8:28 |
|
| 12/18/2008 |
Run |
Long - Dunne |
Treadmill |
3.2 mi |
27:02 |
8:27 |
|
| 1/2/2009 |
Run |
Long - Dunne |
Easy |
4.7 mi |
41:14 |
8:48 |
|
| 1/5/2009 |
Run |
Long - Dunne |
Easy |
4.7 mi |
41:37 |
8:53 |
|
| 1/11/2009 |
Run |
Long - Dunne |
Easy |
4.7 mi |
41:25 |
8:50 |
|
| 1/31/2009 |
Run |
Long - Dunne |
Easy |
4.7 mi |
40:46 |
8:42 |
|
| 2/3/2009 |
Run |
Long - Dunne |
Easy |
4.7 mi |
40:50 |
8:43 |
|
| 2/7/2009 |
Run |
Long - Dunne |
Easy |
4.7 mi |
38:56 |
8:19 |
|
| 11/14/2008 |
Run |
Long home |
Easy |
4.6 mi |
38:31 |
8:26 |
|
| 12/30/2008 |
Run |
Long home |
Easy |
4.6 mi |
39:49 |
8:43 |
|
| 1/17/2009 |
Run |
Long home |
Easy |
4.6 mi |
41:09 |
9:01 |
|
| 1/29/2009 |
Run |
Long home |
Easy |
4.6 mi |
41:22 |
9:04 |
|
| 1/4/2009 |
Run |
Maple Ave - Old Lincoln rtn |
Easy |
4.7 mi |
39:54 |
8:34 |
|
| 1/9/2009 |
Run |
Maple Ave-Hulmeville Rtn |
Easy |
4.8 mi |
43:27 |
9:05 |
|
| 12/3/2008 |
Run |
Random |
Treadmill |
3.4 mi |
30:04 |
8:51 |
|
| 12/8/2008 |
Run |
Random |
Treadmill |
2.2 mi |
19:00 |
8:39 |
|
| 1/7/2009 |
Run |
Random |
Treadmill |
5.0 mi |
43:22 |
8:41 |
|
| 10/13/2008 |
Run |
Short home |
Easy |
4.1 mi |
36:52 |
8:56 |
|
| 10/15/2008 |
Run |
Short home |
Easy |
4.1 mi |
36:05 |
8:45 |
|
| 10/27/2008 |
Run |
Short home |
Easy |
4.1 mi |
37:12 |
9:01 |
|
| 11/4/2008 |
Run |
Short home |
Easy |
4.1 mi |
37:09 |
9:00 |
|
| 11/6/2008 |
Run |
Short home |
Easy |
4.1 mi |
35:56 |
8:43 |
|
| 11/10/2008 |
Run |
Short home |
Easy |
4.1 mi |
35:53 |
8:42 |
|
| 11/12/2008 |
Run |
Short home |
Easy |
4.1 mi |
35:32 |
8:37 |
|
| 11/17/2008 |
Run |
Short home |
Easy |
4.1 mi |
36:24 |
8:49 |
|
| 12/1/2008 |
Run |
Short home |
Easy |
4.1 mi |
36:10 |
8:46 |
|
| 1/13/2009 |
Run |
Short home |
Easy |
4.1 mi |
35:55 |
8:42 |
|
| 1/14/2009 |
Run |
Short home |
Easy |
4.1 mi |
36:19 |
8:48 |
|
| 1/15/2009 |
Run |
Short home |
Easy |
4.1 mi |
36:01 |
8:44 |
|
| 1/19/2009 |
Run |
Short home |
Easy |
4.1 mi |
37:09 |
9:00 |
|
| 1/20/2009 |
Run |
Short home |
Easy |
4.1 mi |
37:19 |
9:03 |
|
| 1/26/2009 |
Run |
Short home |
Easy |
4.1 mi |
36:06 |
8:45 |
|
| 1/27/2009 |
Run |
Short home |
Easy |
4.1 mi |
36:05 |
8:45 |
|
| 2/5/2009 |
Run |
Short home |
Easy |
4.1 mi |
35:13 |
8:32 |
|
| 12/28/2008 |
Run |
Tyler Park - #1 trail course |
Hill |
5.9 mi |
53:40 |
9:09 |
|
| 1/24/2009 |
Run |
Tyler Park - Dairy Hill extension |
Hill |
7.0 mi |
1:05:03 |
9:18 |
|
| 12/6/2008 |
Run |
Tyler Park 3 |
Hill |
6.6 mi |
1:02:01 |
9:24 |
|
| 12/13/2008 |
Run |
W-xing - I95 |
Easy |
5.6 mi |
49:44 |
8:50 |
|
| 1/1/2009 |
Run |
W-xing - I95 |
Easy |
5.6 mi |
50:40 |
9:00 |
|
| 12/27/2008 |
Run |
W-xing - Upper Ferry |
Easy |
6.4 mi |
57:13 |
8:59 |
|
| 1/22/2009 |
Run |
W-xing - Upper Ferry |
Long |
6.4 mi |
59:01 |
9:16 |
|
| 2/1/2009 |
Run |
W-xing - Upper Ferry |
Easy |
6.4 mi |
58:45 |
9:14 |
|