| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2022 |
Run |
Savannah random |
Easy - Shirtless |
8.0 mi |
1:14:11 |
9:15 |
 |
| 5/2/2022 |
Run |
Savannah random |
Easy - Shirtless |
8.2 mi |
1:16:15 |
9:18 |
|
| 5/4/2022 |
Run |
Charleston Greenway random |
Easy - Shirtless |
6.3 mi |
58:18 |
9:20 |
|
| 5/5/2022 |
Run |
Charleston Greenway random |
Easy - Shirtless |
6.3 mi |
56:12 |
8:59 |
|
| 5/7/2022 |
Run |
Franklin County, NC |
Easy - Shirtless |
6.6 mi |
1:02:00 |
9:24 |
|
| 5/11/2022 |
Run |
I-295 Bridge random |
Easy - Shirtless |
7.2 mi |
1:09:11 |
9:36 |
|
| 5/12/2022 |
Run |
I-295 park & ride random |
Easy - Shirtless |
8.0 mi |
1:15:50 |
9:28 |
|
| 5/14/2022 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
20.0 mi |
3:40:38 |
11:02 |
|
| 5/16/2022 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
6.0 mi |
1:02:08 |
10:19 |
|
| 5/17/2022 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
6.0 mi |
1:02:42 |
10:26 |
|
| 5/18/2022 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
6.0 mi |
1:03:07 |
10:32 |
|
| 5/20/2022 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
4.0 mi |
40:30 |
10:06 |
|
| 5/22/2022 |
Run |
1-295 W-crossing bridges loop |
Easy - Shirtless |
7.1 mi |
1:11:39 |
10:04 |
|
| 5/23/2022 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
6.0 mi |
1:02:37 |
10:26 |
|
| 5/25/2022 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
6.0 mi |
1:04:50 |
10:47 |
|
| 5/26/2022 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
6.0 mi |
1:02:28 |
10:21 |
|
| 6/1/2022 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
3.0 mi |
29:01 |
9:41 |
|
| 6/2/2022 |
Run |
I-295 park & ride random |
Easy - Shirtless |
6.1 mi |
58:35 |
9:37 |
|
| 6/4/2022 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
10.2 mi |
1:33:41 |
9:12 |
|
| 6/5/2022 |
Run |
1-295 W-crossing bridges loop |
Easy - Shirtless |
7.1 mi |
1:07:11 |
9:27 |
|
| 6/7/2022 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
6.1 mi |
56:38 |
9:21 |
|
| 6/8/2022 |
Run |
Langhorne Random |
Easy - Shirtless |
6.0 mi |
54:45 |
9:07 |
|
| 6/13/2022 |
Run |
Bucks County Beer Runners - random |
Easy |
3.3 mi |
31:58 |
9:42 |
|
| 6/14/2022 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
6.0 mi |
1:08:50 |
11:25 |
|
| 6/16/2022 |
Run |
Falls Township Park - Random |
Easy |
4.0 mi |
40:24 |
10:06 |
|
| 6/19/2022 |
Run |
Father's Day Breakfast 10K |
Race |
6.3 mi |
56:13 |
8:58 |
|
| 6/21/2022 |
Run |
Father's Day Breakfast 10K |
Easy - Shirtless |
6.3 mi |
56:21 |
9:01 |
|
| 6/22/2022 |
Run |
warm-up |
Easy |
0.7 mi |
7:31 |
10:36 |
|
| 6/22/2022 |
Run |
Tex Mex 5K |
Race |
3.1 mi |
25:39 |
8:11 |
|
| 6/23/2022 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
6.1 mi |
1:08:27 |
11:14 |
|
| 6/25/2022 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
12.0 mi |
1:58:51 |
9:53 |
|
| 6/27/2022 |
Run |
Bucks County Beer Runners - random |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 6/29/2022 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
8.0 mi |
1:15:08 |
9:22 |
|
| 7/13/2022 |
Run |
Langhorne Random |
Easy - Shirtless |
6.3 mi |
57:19 |
9:11 |
|
| 7/14/2022 |
Run |
Langhorne Random |
Easy - Shirtless |
5.2 mi |
48:13 |
9:22 |
|
| 7/16/2022 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
10.0 mi |
1:52:11 |
11:13 |
|
| 7/19/2022 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
6.0 mi |
1:07:29 |
11:14 |
|
| 7/20/2022 |
Run |
Langhorne Random |
Easy - Shirtless |
6.1 mi |
57:20 |
9:24 |
|
| 7/22/2022 |
Run |
Langhorne Random |
Easy - Shirtless |
5.3 mi |
47:50 |
9:07 |
|
| 7/23/2022 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
12.0 mi |
2:15:40 |
11:18 |
|
| 7/24/2022 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
6.0 mi |
1:08:11 |
11:21 |
|
| 7/25/2022 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
6.0 mi |
1:09:13 |
11:30 |
|
| 7/26/2022 |
Run |
Core Creek - Random |
Easy - Shirtless |
5.5 mi |
54:21 |
9:52 |
|
| 7/28/2022 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
6.0 mi |
1:23:12 |
13:50 |
|
| 7/29/2022 |
Run |
XTERRA TR150 |
Treadmill |
3.1 mi |
30:42 |
9:53 |
|
| 7/30/2022 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
14.0 mi |
2:33:26 |
10:58 |
|
| 8/1/2022 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
6.0 mi |
1:11:50 |
11:55 |
|
| 8/3/2022 |
Run |
Langhorne Random |
Easy - Shirtless |
7.1 mi |
1:05:05 |
9:11 |
|
| 8/4/2022 |
Run |
Langhorne Random |
Easy - Shirtless |
6.1 mi |
57:53 |
9:34 |
|
| 8/6/2022 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
16.0 mi |
3:08:25 |
11:46 |
|
| 8/8/2022 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
6.0 mi |
1:15:02 |
12:28 |
|
| 8/8/2022 |
Run |
BCBR - Random |
Easy |
3.1 mi |
29:59 |
9:35 |
|
| 8/9/2022 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
6.0 mi |
1:31:32 |
15:14 |
|
| 8/10/2022 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
6.0 mi |
1:05:51 |
10:58 |
|
| 8/11/2022 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
6.1 mi |
1:05:53 |
10:53 |
|
| 8/13/2022 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
14.0 mi |
2:49:21 |
12:05 |
|
| 8/14/2022 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
7.0 mi |
1:16:53 |
10:59 |
|
| 8/15/2022 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
6.0 mi |
1:11:21 |
11:49 |
|
| 8/15/2022 |
Run |
BCBR - Steam |
Easy - Shirtless |
3.3 mi |
31:50 |
9:48 |
|