Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/1/2022 Run
Savannah random
Easy - Shirtless 8.0 mi 1:14:11 9:15
5/2/2022 Run
Savannah random
Easy - Shirtless 8.2 mi 1:16:15 9:18
5/4/2022 Run
Charleston Greenway random
Easy - Shirtless 6.3 mi 58:18 9:20
5/5/2022 Run
Charleston Greenway random
Easy - Shirtless 6.3 mi 56:12 8:59
5/7/2022 Run
Franklin County, NC
Easy - Shirtless 6.6 mi 1:02:00 9:24
5/11/2022 Run
I-295 Bridge random
Easy - Shirtless 7.2 mi 1:09:11 9:36
5/12/2022 Run
I-295 park & ride random
Easy - Shirtless 8.0 mi 1:15:50 9:28
5/14/2022 Run
D&L - Black Rock Random
Long - Shirtless 20.0 mi 3:40:38 11:02
5/16/2022 Run
D&L - Black Rock Random
Easy - Shirtless 6.0 mi 1:02:08 10:19
5/17/2022 Run
D&L - Black Rock Random
Easy - Shirtless 6.0 mi 1:02:42 10:26
5/18/2022 Run
D&L - Black Rock Random
Easy - Shirtless 6.0 mi 1:03:07 10:32
5/20/2022 Run
D&L - Black Rock Random
Easy - Shirtless 4.0 mi 40:30 10:06
5/22/2022 Run
1-295 W-crossing bridges loop
Easy - Shirtless 7.1 mi 1:11:39 10:04
5/23/2022 Run
D&L - Black Rock Random
Easy - Shirtless 6.0 mi 1:02:37 10:26
5/25/2022 Run
D&L - Black Rock Random
Easy - Shirtless 6.0 mi 1:04:50 10:47
5/26/2022 Run
D&L - Black Rock Random
Easy - Shirtless 6.0 mi 1:02:28 10:21
6/1/2022 Run
D&L - Black Rock Random
Easy - Shirtless 3.0 mi 29:01 9:41
6/2/2022 Run
I-295 park & ride random
Easy - Shirtless 6.1 mi 58:35 9:37
6/4/2022 Run
D&L - Black Rock Random
Long - Shirtless 10.2 mi 1:33:41 9:12
6/5/2022 Run
1-295 W-crossing bridges loop
Easy - Shirtless 7.1 mi 1:07:11 9:27
6/7/2022 Run
D&L - Black Rock Random
Easy - Shirtless 6.1 mi 56:38 9:21
6/8/2022 Run
Langhorne Random
Easy - Shirtless 6.0 mi 54:45 9:07
6/13/2022 Run
Bucks County Beer Runners - random
Easy 3.3 mi 31:58 9:42
6/14/2022 Run
D&L - Black Rock Random
Easy - Shirtless 6.0 mi 1:08:50 11:25
6/16/2022 Run
Falls Township Park - Random
Easy 4.0 mi 40:24 10:06
6/19/2022 Run
Father's Day Breakfast 10K
Race 6.3 mi 56:13 8:58
6/21/2022 Run
Father's Day Breakfast 10K
Easy - Shirtless 6.3 mi 56:21 9:01
6/22/2022 Run
warm-up
Easy 0.7 mi 7:31 10:36
6/22/2022 Run
Tex Mex 5K
Race 3.1 mi 25:39 8:11
6/23/2022 Run
D&L - Black Rock Random
Easy - Shirtless 6.1 mi 1:08:27 11:14
6/25/2022 Run
D&L - Black Rock Random
Long - Shirtless 12.0 mi 1:58:51 9:53
6/27/2022 Run
Bucks County Beer Runners - random
Easy 3.0 mi 27:35 9:12
6/29/2022 Run
D&L - Black Rock Random
Long - Shirtless 8.0 mi 1:15:08 9:22
7/13/2022 Run
Langhorne Random
Easy - Shirtless 6.3 mi 57:19 9:11
7/14/2022 Run
Langhorne Random
Easy - Shirtless 5.2 mi 48:13 9:22
7/16/2022 Run
D&L - Black Rock Random
Easy - Shirtless 10.0 mi 1:52:11 11:13
7/19/2022 Run
D&L - Black Rock Random
Easy - Shirtless 6.0 mi 1:07:29 11:14
7/20/2022 Run
Langhorne Random
Easy - Shirtless 6.1 mi 57:20 9:24
7/22/2022 Run
Langhorne Random
Easy - Shirtless 5.3 mi 47:50 9:07
7/23/2022 Run
D&L - Black Rock Random
Long - Shirtless 12.0 mi 2:15:40 11:18
7/24/2022 Run
D&L - Black Rock Random
Easy - Shirtless 6.0 mi 1:08:11 11:21
7/25/2022 Run
D&L - Black Rock Random
Easy - Shirtless 6.0 mi 1:09:13 11:30
7/26/2022 Run
Core Creek - Random
Easy - Shirtless 5.5 mi 54:21 9:52
7/28/2022 Run
D&L - Black Rock Random
Easy - Shirtless 6.0 mi 1:23:12 13:50
7/29/2022 Run
XTERRA TR150
Treadmill 3.1 mi 30:42 9:53
7/30/2022 Run
D&L - Black Rock Random
Long - Shirtless 14.0 mi 2:33:26 10:58
8/1/2022 Run
D&L - Black Rock Random
Easy - Shirtless 6.0 mi 1:11:50 11:55
8/3/2022 Run
Langhorne Random
Easy - Shirtless 7.1 mi 1:05:05 9:11
8/4/2022 Run
Langhorne Random
Easy - Shirtless 6.1 mi 57:53 9:34
8/6/2022 Run
D&L - Black Rock Random
Long - Shirtless 16.0 mi 3:08:25 11:46
8/8/2022 Run
BCBR - Random
Easy 3.1 mi 29:59 9:35
8/8/2022 Run
D&L - Black Rock Random
Easy - Shirtless 6.0 mi 1:15:02 12:28
8/9/2022 Run
D&L - Black Rock Random
Easy - Shirtless 6.0 mi 1:31:32 15:14
8/10/2022 Run
D&L - Black Rock Random
Easy - Shirtless 6.0 mi 1:05:51 10:58
8/11/2022 Run
D&L - Black Rock Random
Easy - Shirtless 6.1 mi 1:05:53 10:53
8/13/2022 Run
D&L - Black Rock Random
Long - Shirtless 14.0 mi 2:49:21 12:05
8/14/2022 Run
D&L - Black Rock Random
Easy - Shirtless 7.0 mi 1:16:53 10:59
8/15/2022 Run
D&L - Black Rock Random
Easy - Shirtless 6.0 mi 1:11:21 11:49
8/15/2022 Run
BCBR - Steam
Easy - Shirtless 3.3 mi 31:50 9:48