Workouts


Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
11/26/2017 Run
Washington Crossing D&L Random
Easy 4.0 mi 36:59 9:14
7/15/2018 Run
Tyler Park - Random Loop
Hill - Shirtless 5.1 mi 52:11 10:12
12/17/2017 Run
Tyler Park - Random Loop
Easy 0.9 mi 7:51 9:02
11/21/2017 Run
Tyler Park - Random Loop
Easy - Shirtless 3.0 mi 26:47 8:52
11/15/2017 Run
Tyler Park - Random Loop
Easy - Shirtless 5.1 mi 46:42 9:10
11/8/2017 Run
Tyler Park - Random Loop
Easy 5.0 mi 45:45 9:06
12/16/2017 Run
Short home
Easy 4.3 mi 41:27 9:39
1/13/2018 Run
Short Gillium
Easy - Shirtless 3.5 mi 31:53 9:09
12/25/2017 Run
Short Gillium
Easy - Shirtless 3.5 mi 31:26 9:01
12/18/2017 Run
Short Gillium
Easy - Shirtless 3.5 mi 30:47 8:48
12/15/2017 Run
Short Gillium
Easy 3.5 mi 31:35 9:00
12/11/2017 Run
Short Gillium
Easy 3.5 mi 30:48 8:48
12/8/2017 Run
Short Gillium
Easy 3.5 mi 30:07 8:34
12/1/2017 Run
Short Gillium
Easy - Shirtless 3.5 mi 30:11 8:36
11/27/2017 Run
Short Gillium
Easy 3.5 mi 31:15 8:55
11/10/2017 Run
Short Gillium
Easy - Shirtless 3.5 mi 30:30 8:42
12/15/2017 Run
Random
Easy - Shirtless 0.3 mi 2:48 8:30
11/20/2017 Run
Random
Easy 1.5 mi 13:33 8:56
11/23/2017 Run
NorFeast
Race 4.0 mi 32:51 8:16
12/20/2017 Run
Library
Easy - Shirtless 5.5 mi 48:52 8:52
12/6/2017 Run
Library
Easy - Shirtless 5.5 mi 47:41 8:41
12/26/2017 Run
Langhorne Random
Easy 1.6 mi 14:13 8:50
12/24/2017 Run
Langhorne Random
Easy - Shirtless 4.6 mi 41:41 9:00
12/21/2017 Run
Langhorne Random
Easy - Shirtless 1.6 mi 13:35 8:30
12/19/2017 Run
Langhorne Random
Easy - Shirtless 2.2 mi 18:45 8:44
12/14/2017 Run
Langhorne Random
Easy 1.6 mi 14:51 9:14
12/12/2017 Run
Langhorne Random
Easy - Shirtless 1.6 mi 13:25 8:27
12/10/2017 Run
Langhorne Random
Easy 1.6 mi 15:39 9:37
12/7/2017 Run
Langhorne Random
Easy 1.7 mi 14:23 8:25
12/5/2017 Run
Langhorne Random
Easy - Shirtless 1.7 mi 14:10 8:14
11/30/2017 Run
Langhorne Random
Easy 1.5 mi 12:46 8:28
11/28/2017 Run
Langhorne Random
Easy - Shirtless 1.5 mi 13:17 8:48
11/22/2017 Run
Langhorne Random
Easy - Shirtless 1.6 mi 13:26 8:18
11/19/2017 Run
Langhorne Random
Easy - Shirtless 4.3 mi 37:39 8:51
11/18/2017 Run
Langhorne Random
Long 8.0 mi 1:12:58 9:06
11/16/2017 Run
Langhorne Random
Tempo-Shirtless 1.5 mi 12:38 8:19
11/14/2017 Run
Langhorne Random
Easy 1.5 mi 12:40 8:21
11/9/2017 Run
Langhorne Random
Easy - Shirtless 1.5 mi 12:52 8:28
11/7/2017 Run
Langhorne Random
Easy - Shirtless 1.5 mi 12:49 8:30
11/11/2017 Run
Langhorne - IW 6 miler
Easy 6.1 mi 55:12 9:02
12/17/2017 Run
Jingle-bell
Race 5.1 mi 46:10 9:04
12/2/2017 Run
I95 park & ride random
Easy 5.0 mi 46:50 9:21
11/25/2017 Run
I95 park & ride random
Easy - Shirtless 6.0 mi 54:06 9:00
12/22/2017 Run
D&R Random - Stockton
Easy 3.0 mi 26:57 8:54
11/13/2017 Run
D&R Random - Stockton
Easy 3.1 mi 27:03 8:53
12/23/2017 Run
D&L Towpath (random)
Easy - Shirtless 5.5 mi 51:17 9:20
11/24/2017 Run
D&L Towpath New Hope (random)
Easy - Shirtless 4.2 mi 37:35 9:01
11/6/2017 Run
Core Creek - Random
Easy - Shirtless 3.0 mi 26:50 8:55
12/4/2017 Run
Columbia Trail - Random
Easy 3.1 mi 28:12 9:06
11/29/2017 Run
Columbia Trail - Random
Easy - Shirtless 5.1 mi 44:51 8:48
11/17/2017 Run
Columbia Trail - Random
Easy 3.2 mi 28:41 8:55
12/13/2017 Run
Clinton Random
Easy 5.0 mi 47:41 9:29
8/11/2018 Run
Cape May - Neighborhood random
Long - Shirtless 7.0 mi 1:08:26 9:47
12/9/2017 Run
Cape May - Neighborhood random
Long 10.6 mi 1:38:03 9:18
11/12/2017 Run
Cape May - Neighborhood random
Easy 5.0 mi 45:33 9:05
12/11/2017 Run
Block
Easy - Shirtless 0.5 mi 5:00 10:00
12/3/2017 Run
BCRR Informal @ Washington Crossing
Easy 6.0 mi 53:28 8:53