Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
11/8/2017 |
Run |
Tyler Park - Random Loop |
Easy |
5.0 mi |
45:45 |
9:06 |
|
11/11/2017 |
Run |
Langhorne - IW 6 miler |
Easy |
6.1 mi |
55:12 |
9:02 |
|
11/12/2017 |
Run |
Cape May - Neighborhood random |
Easy |
5.0 mi |
45:33 |
9:05 |
|
11/13/2017 |
Run |
D&R Random - Stockton |
Easy |
3.1 mi |
27:03 |
8:53 |
|
11/14/2017 |
Run |
Langhorne Random |
Easy |
1.5 mi |
12:40 |
8:21 |
|
11/17/2017 |
Run |
Columbia Trail - Random |
Easy |
3.2 mi |
28:41 |
8:55 |
|
11/20/2017 |
Run |
Random |
Easy |
1.5 mi |
13:33 |
8:56 |
|
11/26/2017 |
Run |
Washington Crossing D&L Random |
Easy |
4.0 mi |
36:59 |
9:14 |
|
11/27/2017 |
Run |
Short Gillium |
Easy |
3.5 mi |
31:15 |
8:55 |
|
11/30/2017 |
Run |
Langhorne Random |
Easy |
1.5 mi |
12:46 |
8:28 |
|
12/2/2017 |
Run |
I95 park & ride random |
Easy |
5.0 mi |
46:50 |
9:21 |
|
12/3/2017 |
Run |
BCRR Informal @ Washington Crossing |
Easy |
6.0 mi |
53:28 |
8:53 |
|
12/4/2017 |
Run |
Columbia Trail - Random |
Easy |
3.1 mi |
28:12 |
9:06 |
|
12/7/2017 |
Run |
Langhorne Random |
Easy |
1.7 mi |
14:23 |
8:25 |
|
12/8/2017 |
Run |
Short Gillium |
Easy |
3.5 mi |
30:07 |
8:34 |
|
12/10/2017 |
Run |
Langhorne Random |
Easy |
1.6 mi |
15:39 |
9:37 |
|
12/11/2017 |
Run |
Short Gillium |
Easy |
3.5 mi |
30:48 |
8:48 |
|
12/13/2017 |
Run |
Clinton Random |
Easy |
5.0 mi |
47:41 |
9:29 |
|
12/14/2017 |
Run |
Langhorne Random |
Easy |
1.6 mi |
14:51 |
9:14 |
|
12/15/2017 |
Run |
Short Gillium |
Easy |
3.5 mi |
31:35 |
9:00 |
|
12/16/2017 |
Run |
Short home |
Easy |
4.3 mi |
41:27 |
9:39 |
|
12/17/2017 |
Run |
Tyler Park - Random Loop |
Easy |
0.9 mi |
7:51 |
9:02 |
|
12/22/2017 |
Run |
D&R Random - Stockton |
Easy |
3.0 mi |
26:57 |
8:54 |
|
12/26/2017 |
Run |
Langhorne Random |
Easy |
1.6 mi |
14:13 |
8:50 |
|
11/18/2017 |
Run |
Langhorne Random |
Long |
8.0 mi |
1:12:58 |
9:06 |
|
12/9/2017 |
Run |
Cape May - Neighborhood random |
Long |
10.6 mi |
1:38:03 |
9:18 |
|
11/23/2017 |
Run |
NorFeast |
Race |
4.0 mi |
32:51 |
8:16 |
|
12/17/2017 |
Run |
Jingle-bell |
Race |
5.1 mi |
46:10 |
9:04 |
|
11/6/2017 |
Run |
Core Creek - Random |
Easy - Shirtless |
3.0 mi |
26:50 |
8:55 |
|
11/7/2017 |
Run |
Langhorne Random |
Easy - Shirtless |
1.5 mi |
12:49 |
8:30 |
|
11/9/2017 |
Run |
Langhorne Random |
Easy - Shirtless |
1.5 mi |
12:52 |
8:28 |
|
11/10/2017 |
Run |
Short Gillium |
Easy - Shirtless |
3.5 mi |
30:30 |
8:42 |
|
11/15/2017 |
Run |
Tyler Park - Random Loop |
Easy - Shirtless |
5.1 mi |
46:42 |
9:10 |
|
11/19/2017 |
Run |
Langhorne Random |
Easy - Shirtless |
4.3 mi |
37:39 |
8:51 |
|
11/21/2017 |
Run |
Tyler Park - Random Loop |
Easy - Shirtless |
3.0 mi |
26:47 |
8:52 |
|
11/22/2017 |
Run |
Langhorne Random |
Easy - Shirtless |
1.6 mi |
13:26 |
8:18 |
|
11/24/2017 |
Run |
D&L Towpath New Hope (random) |
Easy - Shirtless |
4.2 mi |
37:35 |
9:01 |
|
11/25/2017 |
Run |
I95 park & ride random |
Easy - Shirtless |
6.0 mi |
54:06 |
9:00 |
|
11/28/2017 |
Run |
Langhorne Random |
Easy - Shirtless |
1.5 mi |
13:17 |
8:48 |
|
11/29/2017 |
Run |
Columbia Trail - Random |
Easy - Shirtless |
5.1 mi |
44:51 |
8:48 |
|
12/1/2017 |
Run |
Short Gillium |
Easy - Shirtless |
3.5 mi |
30:11 |
8:36 |
|
12/5/2017 |
Run |
Langhorne Random |
Easy - Shirtless |
1.7 mi |
14:10 |
8:14 |
|
12/6/2017 |
Run |
Library |
Easy - Shirtless |
5.5 mi |
47:41 |
8:41 |
|
12/11/2017 |
Run |
Block |
Easy - Shirtless |
0.5 mi |
5:00 |
10:00 |
|
12/12/2017 |
Run |
Langhorne Random |
Easy - Shirtless |
1.6 mi |
13:25 |
8:27 |
|
12/15/2017 |
Run |
Random |
Easy - Shirtless |
0.3 mi |
2:48 |
8:30 |
|
12/18/2017 |
Run |
Short Gillium |
Easy - Shirtless |
3.5 mi |
30:47 |
8:48 |
|
12/19/2017 |
Run |
Langhorne Random |
Easy - Shirtless |
2.2 mi |
18:45 |
8:44 |
|
12/20/2017 |
Run |
Library |
Easy - Shirtless |
5.5 mi |
48:52 |
8:52 |
|
12/21/2017 |
Run |
Langhorne Random |
Easy - Shirtless |
1.6 mi |
13:35 |
8:30 |
|
12/23/2017 |
Run |
D&L Towpath (random) |
Easy - Shirtless |
5.5 mi |
51:17 |
9:20 |
|
12/24/2017 |
Run |
Langhorne Random |
Easy - Shirtless |
4.6 mi |
41:41 |
9:00 |
|
12/25/2017 |
Run |
Short Gillium |
Easy - Shirtless |
3.5 mi |
31:26 |
9:01 |
|
1/13/2018 |
Run |
Short Gillium |
Easy - Shirtless |
3.5 mi |
31:53 |
9:09 |
|
7/15/2018 |
Run |
Tyler Park - Random Loop |
Hill - Shirtless |
5.1 mi |
52:11 |
10:12 |
|
8/11/2018 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
7.0 mi |
1:08:26 |
9:47 |
|
11/16/2017 |
Run |
Langhorne Random |
Tempo-Shirtless |
1.5 mi |
12:38 |
8:19 |
|