| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2020 |
Run |
Langhorne Random |
Long - Shirtless |
12.0 mi |
1:51:52 |
9:19 |
 |
| 5/27/2020 |
Run |
Langhorne Random |
Easy - Shirtless |
6.0 mi |
53:57 |
8:59 |
|
| 5/26/2020 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
6.0 mi |
54:07 |
9:01 |
|
| 5/25/2020 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.5 mi |
49:15 |
8:57 |
|
| 5/23/2020 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
10.2 mi |
1:35:32 |
9:25 |
|
| 5/22/2020 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.6 mi |
49:28 |
8:51 |
|
| 5/21/2020 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.3 mi |
47:40 |
9:04 |
|
| 5/20/2020 |
Run |
Langhorne Random |
Easy - Shirtless |
5.3 mi |
47:46 |
9:06 |
|
| 5/19/2020 |
Run |
Langhorne Random |
Easy - Shirtless |
6.3 mi |
57:18 |
9:06 |
|
| 5/17/2020 |
Run |
Langhorne Random |
Long - Shirtless |
8.0 mi |
1:15:30 |
9:27 |
|
| 5/16/2020 |
Run |
Langhorne Random |
Long - Shirtless |
10.0 mi |
1:34:07 |
9:25 |
|
| 5/15/2020 |
Run |
Langhorne Random |
Easy - Shirtless |
5.3 mi |
48:35 |
9:10 |
|
| 5/14/2020 |
Run |
Langhorne Random |
Easy - Shirtless |
6.0 mi |
54:48 |
9:07 |
|
| 5/12/2020 |
Run |
Langhorne Random |
Easy |
6.1 mi |
56:50 |
9:19 |
|
| 5/10/2020 |
Run |
Langhorne Random |
Long |
8.1 mi |
1:14:04 |
9:09 |
|
| 5/7/2020 |
Run |
Langhorne Random |
Easy - Shirtless |
5.0 mi |
45:13 |
9:02 |
|
| 5/4/2020 |
Run |
Langhorne Random |
Easy - Shirtless |
5.5 mi |
49:18 |
8:56 |
|
| 5/2/2020 |
Run |
Langhorne Random |
Long - Shirtless |
10.5 mi |
1:39:19 |
9:28 |
|
| 5/1/2020 |
Run |
Langhorne Random |
Easy - Shirtless |
5.1 mi |
46:17 |
9:05 |
|
| 4/29/2020 |
Run |
Langhorne Random |
Easy - Shirtless |
6.0 mi |
55:24 |
9:14 |
|
| 4/28/2020 |
Run |
Langhorne Random |
Easy - Shirtless |
1.4 mi |
12:51 |
9:07 |
|
| 4/28/2020 |
Run |
Langhorne Random |
Easy |
3.8 mi |
34:40 |
9:15 |
|
| 4/26/2020 |
Run |
Langhorne Random |
Easy - Shirtless |
4.3 mi |
38:17 |
9:01 |
|
| 4/25/2020 |
Run |
Langhorne Random |
Long - Shirtless |
10.4 mi |
1:38:52 |
9:33 |
|
| 4/23/2020 |
Run |
Langhorne Random |
Easy |
5.2 mi |
47:48 |
9:12 |
|
| 4/19/2020 |
Run |
Langhorne Random |
Long |
9.2 mi |
1:29:51 |
9:46 |
|
| 4/17/2020 |
Run |
Langhorne Random |
Easy |
5.0 mi |
46:47 |
9:20 |
|
| 4/14/2020 |
Run |
Langhorne Random |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 4/12/2020 |
Run |
Langhorne Random |
Long - Shirtless |
10.2 mi |
1:36:20 |
9:27 |
|
| 4/8/2020 |
Run |
Langhorne Random |
Easy - Shirtless |
5.6 mi |
51:18 |
9:10 |
|
| 4/7/2020 |
Run |
Langhorne Random |
Easy - Shirtless |
5.2 mi |
47:58 |
9:13 |
|
| 4/5/2020 |
Run |
Langhorne Random |
Long - Shirtless |
9.3 mi |
1:26:19 |
9:17 |
|
| 4/1/2020 |
Run |
Langhorne Random |
Easy - Shirtless |
6.5 mi |
1:01:03 |
9:24 |
|
| 3/26/2020 |
Run |
Langhorne Random |
Easy |
5.5 mi |
50:15 |
9:09 |
|
| 3/24/2020 |
Run |
Langhorne Random |
Easy |
5.0 mi |
46:33 |
9:19 |
|
| 3/22/2020 |
Run |
Fairless Hills Random |
Easy |
6.0 mi |
56:52 |
9:26 |
|
| 3/20/2020 |
Run |
Fairless Hills Random |
Easy - Shirtless |
6.1 mi |
57:43 |
9:33 |
|
| 3/18/2020 |
Run |
Langhorne Random |
Easy |
5.0 mi |
47:39 |
9:28 |
|
| 3/15/2020 |
Run |
Fairless Hills Random |
Easy |
5.2 mi |
50:28 |
9:42 |
|
| 3/14/2020 |
Run |
Tyler Park - Random Loop |
Easy |
7.3 mi |
1:13:42 |
10:04 |
|
| 3/11/2020 |
Run |
I-295 park & ride random |
Easy - Shirtless |
6.0 mi |
55:17 |
9:13 |
|
| 3/9/2020 |
Run |
BCBR - Naked Brewing |
Easy |
3.2 mi |
32:33 |
10:09 |
|
| 3/9/2020 |
Run |
Langhorne Random |
Easy - Shirtless |
4.0 mi |
36:33 |
9:09 |
|
| 3/8/2020 |
Run |
I-295 park & ride random |
Easy |
6.9 mi |
1:05:43 |
9:33 |
|
| 3/7/2020 |
Run |
Washington Crossing D&L Random |
Easy |
5.0 mi |
47:59 |
9:33 |
|
| 3/5/2020 |
Run |
stockton loop 7 mile loop |
Long - Shirtless |
7.3 mi |
1:10:11 |
9:36 |
|
| 3/4/2020 |
Run |
I-295 park & ride random |
Easy - Shirtless |
6.0 mi |
54:43 |
9:08 |
|
| 3/2/2020 |
Run |
BCBR - Neshaminy Mall |
Easy |
3.2 mi |
29:28 |
9:16 |
|
| 3/1/2020 |
Run |
|
Easy - Shirtless |
4.5 mi |
41:53 |
9:18 |
|
| 2/29/2020 |
Run |
I-295 park & ride random |
Easy |
4.1 mi |
39:52 |
9:44 |
|
| 2/28/2020 |
Run |
Washington Crossing D&L Random |
Easy |
5.0 mi |
48:07 |
9:37 |
|
| 2/27/2020 |
Run |
Mercer County Park - Random |
Easy - Shirtless |
4.1 mi |
41:31 |
10:08 |
|
| 2/24/2020 |
Run |
BCBR - Langhorne Manor Irish Rover |
Easy |
3.2 mi |
29:43 |
9:27 |
|
| 2/23/2020 |
Run |
Staggered Start |
Race |
4.3 mi |
39:47 |
9:11 |
|
| 2/22/2020 |
Run |
Frostbite 5 Miler - Ambler |
Race |
5.0 mi |
44:43 |
8:55 |
|
| 2/19/2020 |
Run |
I-295 park & ride random |
Easy |
3.3 mi |
32:25 |
9:50 |
|
| 2/17/2020 |
Run |
BCBR - Newtown - Green Parrot |
Easy |
3.0 mi |
29:52 |
9:54 |
|