| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2010 |
Run |
Annandale 4 miler |
Hill |
4.3 mi |
35:53 |
8:24 |
 |
| 3/16/2010 |
Run |
Annandale 4 miler |
Hill |
4.3 mi |
34:44 |
8:07 |
|
| 3/9/2010 |
Run |
Annandale 4.82 |
Hill |
4.8 mi |
39:52 |
8:17 |
|
| 2/9/2010 |
Run |
Clinton on-site route |
Easy |
5.1 mi |
42:21 |
8:17 |
|
| 2/2/2010 |
Run |
Clinton- past back gate |
Easy |
3.5 mi |
28:59 |
8:17 |
|
| 3/4/2010 |
Run |
Clinton- past back gate |
Easy |
3.5 mi |
29:08 |
8:20 |
|
| 2/14/2010 |
Run |
Homewood Suites Raleigh Crabtree Valley |
Easy |
4.4 mi |
36:19 |
8:17 |
|
| 1/24/2010 |
Run |
Honest Abe 4.6 mile |
Race |
4.6 mi |
34:07 |
7:25 |
|
| 3/6/2010 |
Run |
Langhorne - IW 6 miler |
Long |
6.1 mi |
50:30 |
8:14 |
|
| 3/13/2010 |
Run |
Langhorne 8 |
Long |
8.0 mi |
1:07:30 |
8:24 |
|
| 1/28/2010 |
Run |
Langhorne-Marshall |
Easy |
5.4 mi |
46:42 |
8:43 |
|
| 1/8/2010 |
Run |
Lanhorne-IW Trek |
Long |
6.5 mi |
53:32 |
8:12 |
|
| 3/28/2010 |
Run |
LHIW |
Easy |
5.4 mi |
45:12 |
8:27 |
|
| 1/14/2010 |
Run |
Long - Dunne |
Easy |
4.7 mi |
40:04 |
8:33 |
|
| 1/21/2010 |
Run |
Long - Dunne |
Easy |
4.7 mi |
40:20 |
8:36 |
|
| 2/3/2010 |
Run |
Long - Dunne |
Easy |
4.7 mi |
41:43 |
8:54 |
|
| 2/5/2010 |
Run |
Long - Dunne |
Easy |
4.7 mi |
40:36 |
8:40 |
|
| 2/7/2010 |
Run |
Long - Dunne |
Easy |
4.7 mi |
39:38 |
8:27 |
|
| 2/13/2010 |
Run |
Long - Dunne |
Easy |
4.7 mi |
41:11 |
8:47 |
|
| 2/16/2010 |
Run |
Long - Dunne |
Easy |
4.7 mi |
38:54 |
8:18 |
|
| 2/26/2010 |
Run |
Long - Dunne |
Easy |
4.7 mi |
38:44 |
8:16 |
|
| 3/23/2010 |
Run |
Long - Dunne |
Easy |
4.7 mi |
39:29 |
8:26 |
|
| 1/10/2010 |
Run |
Meet & Greet |
Race |
5.2 mi |
39:59 |
7:42 |
|
| 2/21/2010 |
Run |
Pick Your Way |
Race |
5.3 mi |
40:29 |
7:39 |
|
| 1/17/2010 |
Run |
Polar Bear 8 mile |
Race |
8.0 mi |
1:04:23 |
8:03 |
|
| 1/10/2010 |
Run |
Random |
Easy |
1.1 mi |
11:00 |
10:06 |
|
| 1/13/2010 |
Run |
Random |
Easy |
1600.0 m |
10:09 |
10:13 |
|
| 1/13/2010 |
Run |
Random |
Fartlek |
6800.0 m |
37:44 |
8:56 |
|
| 1/17/2010 |
Run |
Random |
Easy |
1.1 mi |
11:00 |
10:06 |
|
| 1/20/2010 |
Run |
Random |
Fartlek |
8400.0 m |
46:51 |
8:59 |
|
| 1/24/2010 |
Run |
Random |
Easy |
1.1 mi |
11:32 |
10:35 |
|
| 1/27/2010 |
Run |
Random |
Fartlek |
8400.0 m |
45:54 |
8:48 |
|
| 1/31/2010 |
Run |
Random |
Easy |
1.1 mi |
11:22 |
10:26 |
|
| 2/4/2010 |
Run |
Random |
Treadmill |
4.1 mi |
31:57 |
7:53 |
|
| 2/12/2010 |
Run |
Random |
Treadmill |
5.0 mi |
40:28 |
8:06 |
|
| 2/17/2010 |
Run |
Random |
Fartlek |
7600.0 m |
44:10 |
9:22 |
|
| 2/19/2010 |
Run |
Random |
Treadmill |
5.0 mi |
40:57 |
8:12 |
|
| 2/21/2010 |
Run |
Random |
Easy |
0.8 mi |
7:21 |
9:41 |
|
| 2/23/2010 |
Run |
Random |
Treadmill |
5.0 mi |
39:21 |
7:53 |
|
| 2/24/2010 |
Run |
Random |
Interval |
7400.0 m |
41:19 |
9:00 |
|
| 2/28/2010 |
Run |
Random |
Easy |
5.7 mi |
48:14 |
8:25 |
|
| 3/3/2010 |
Run |
Random |
Interval |
7600.0 m |
41:40 |
8:50 |
|
| 3/10/2010 |
Run |
Random |
Tempo |
8600.0 m |
44:33 |
8:21 |
|
| 3/17/2010 |
Run |
Random |
Interval |
8400.0 m |
45:40 |
8:46 |
|
| 3/26/2010 |
Run |
Random |
Treadmill |
5.0 mi |
41:28 |
8:18 |
|
| 3/30/2010 |
Run |
Random |
Treadmill |
3.1 mi |
25:47 |
8:18 |
|
| 3/31/2010 |
Run |
Random |
Interval |
8600.0 m |
47:27 |
8:53 |
|
| 1/12/2010 |
Run |
Short home |
Easy |
4.1 mi |
35:07 |
8:31 |
|
| 3/2/2010 |
Run |
Short home |
Easy |
4.1 mi |
34:42 |
8:25 |
|
| 3/7/2010 |
Run |
Short home |
Easy |
4.1 mi |
34:43 |
8:25 |
|
| 3/14/2010 |
Run |
Short home |
Easy |
4.1 mi |
33:34 |
8:08 |
|
| 3/21/2010 |
Run |
Short home |
Easy |
4.1 mi |
33:23 |
8:06 |
|
| 1/31/2010 |
Run |
Terrible Tyler |
Race |
9.3 mi |
1:14:31 |
8:01 |
|
| 4/1/2010 |
Run |
Thompson Family Park Three Eights |
Easy |
4.5 mi |
36:11 |
8:03 |
|
| 3/11/2010 |
Run |
Thompson Family Park - Two-Eights |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 3/19/2010 |
Run |
Thompson Family Park - Two-Eights |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 1/23/2010 |
Run |
W-xing 8+ |
Easy |
8.4 mi |
1:14:23 |
8:53 |
|
| 3/20/2010 |
Run |
W-xing to Lower Ferry Road |
Long - Shirtless |
9.0 mi |
1:15:32 |
8:23 |
|
| 3/27/2010 |
Run |
w-xing-river dr-wilburtha |
Long |
10.9 mi |
1:35:22 |
8:45 |
|