| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/1/2012 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
20.2 mi |
3:00:49 |
8:57 |
 |
| 8/12/2012 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
17.2 mi |
2:32:53 |
8:53 |
|
| 9/8/2012 |
Run |
D&L - 14 miles - Black Rock |
Long - Shirtless |
14.1 mi |
2:02:55 |
8:42 |
|
| 8/25/2012 |
Run |
D&L - 14 miles - Black Rock |
Long - Shirtless |
14.1 mi |
1:59:59 |
8:30 |
|
| 8/18/2012 |
Run |
D&L Towpath (random) |
Long - Shirtless |
11.4 mi |
1:37:36 |
8:36 |
|
| 8/29/2012 |
Run |
Warminster Park - Random |
Long - Shirtless |
10.7 mi |
1:26:57 |
8:10 |
|
| 8/15/2012 |
Run |
Stockton North |
Long - Shirtless |
10.2 mi |
1:25:01 |
8:22 |
|
| 8/8/2012 |
Run |
Stockton loop - variable |
Easy - Shirtless |
9.3 mi |
1:21:07 |
8:44 |
|
| 8/18/2012 |
Run |
Washington Crossing 15K |
Race |
9.4 mi |
1:14:40 |
7:58 |
|
| 8/22/2012 |
Run |
Stockton North |
Easy - Shirtless |
8.3 mi |
1:09:25 |
8:22 |
|
| 9/5/2012 |
Run |
Langhorne 8 |
Easy - Shirtless |
8.2 mi |
1:06:34 |
8:10 |
|
| 8/4/2012 |
Run |
R2C17 Leg 13 |
Race |
8.0 mi |
1:01:43 |
7:46 |
|
| 8/10/2012 |
Run |
Stockton North |
Easy - Shirtless |
6.4 mi |
51:55 |
8:09 |
|
| 8/4/2012 |
Run |
R2C17 Leg 5 |
Race |
6.0 mi |
46:01 |
7:44 |
|
| 10/24/2012 |
Run |
Bulls Island to Stockton |
Easy - Shirtless |
5.7 mi |
45:54 |
8:04 |
|
| 8/21/2012 |
Run |
Bulls Island to Stockton |
Easy - Shirtless |
5.7 mi |
45:22 |
7:59 |
|
| 9/4/2012 |
Run |
Bulls Island to Stockton |
Easy - Shirtless |
5.7 mi |
45:06 |
7:57 |
|
| 8/30/2012 |
Run |
Bulls Island to Stockton |
Easy - Shirtless |
5.7 mi |
44:47 |
7:54 |
|
| 8/2/2012 |
Run |
Bulls Island to Stockton |
Easy - Shirtless |
5.7 mi |
44:39 |
7:52 |
|
| 8/23/2012 |
Run |
Bulls Island to Stockton |
Tempo-Shirtless |
5.7 mi |
44:32 |
7:50 |
|
| 9/11/2012 |
Run |
Bulls Island to Stockton |
Tempo-Shirtless |
5.7 mi |
44:07 |
7:45 |
|
| 8/28/2012 |
Run |
Tyler 5.3 loop |
Hill - Shirtless |
5.3 mi |
44:02 |
8:23 |
|
| 8/14/2012 |
Run |
Library |
Easy - Shirtless |
5.5 mi |
42:48 |
7:52 |
|
| 8/16/2012 |
Run |
washington xing to bernard |
Easy - Shirtless |
5.1 mi |
40:20 |
7:57 |
|
| 9/18/2012 |
Run |
Long - Dunne |
Easy - Shirtless |
4.8 mi |
38:08 |
7:58 |
|
| 9/27/2012 |
Run |
Bull Island - Random |
Easy - Shirtless |
4.2 mi |
33:45 |
7:58 |
|
| 7/31/2012 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
32:49 |
7:48 |
|
| 9/20/2012 |
Run |
Short home |
Tempo-Shirtless |
4.2 mi |
32:19 |
7:40 |
|
| 9/25/2012 |
Run |
Clinton- past back gate |
Hill - Shirtless |
4.1 mi |
32:16 |
7:49 |
|
| 10/2/2012 |
Run |
Bull Island - Random |
Easy - Shirtless |
3.1 mi |
25:50 |
8:14 |
|
| 8/1/2012 |
Run |
Dead Harrier's 5K |
Race |
3.1 mi |
22:50 |
7:23 |
|
| 10/4/2012 |
Run |
Bull Island - Random |
Easy - Shirtless |
2.1 mi |
17:33 |
8:24 |
|