| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2022 |
Run |
Wild Card |
Race |
5.0 mi |
47:47 |
9:29 |
 |
| 11/28/2021 |
Run |
Washington Crossing D&L Random |
Easy |
4.1 mi |
46:08 |
11:11 |
|
| 12/29/2021 |
Run |
Warminster Park - Random |
Easy |
6.3 mi |
55:38 |
8:55 |
|
| 10/10/2021 |
Run |
Virtual Boston D&L |
Race |
26.2 mi |
4:58:02 |
11:22 |
|
| 12/12/2021 |
Run |
Tyler Park - Random Loop |
Easy |
0.5 mi |
5:22 |
10:44 |
|
| 11/3/2021 |
Run |
Tyler Park - Random Loop |
Easy |
6.2 mi |
1:04:19 |
10:21 |
|
| 9/22/2021 |
Run |
Tyler Park - Random Loop |
Hill - Shirtless |
7.4 mi |
1:15:00 |
10:12 |
|
| 1/23/2022 |
Run |
Polar Bear 8 mile |
Race |
7.9 mi |
1:11:10 |
9:03 |
|
| 10/27/2021 |
Run |
Nashville random |
Easy |
5.1 mi |
46:54 |
9:18 |
|
| 10/26/2021 |
Run |
Nashville random |
Easy |
4.8 mi |
47:39 |
9:55 |
|
| 10/24/2021 |
Run |
Nashville random |
Easy |
4.0 mi |
42:22 |
10:36 |
|
| 10/28/2021 |
Run |
Nashville |
Easy - Shirtless |
5.0 mi |
45:35 |
9:05 |
|
| 9/14/2021 |
Run |
Mercer County Park - Random |
Easy - Shirtless |
8.0 mi |
1:23:29 |
10:27 |
|
| 1/12/2022 |
Run |
Langhorne Random |
Easy |
2.6 mi |
24:03 |
9:24 |
|
| 12/9/2021 |
Run |
Langhorne Random |
Easy |
6.0 mi |
54:59 |
9:08 |
|
| 12/2/2021 |
Run |
Langhorne Random |
Easy - Shirtless |
2.0 mi |
17:51 |
8:46 |
|
| 11/14/2021 |
Run |
Langhorne Random |
Easy |
6.3 mi |
57:55 |
9:16 |
|
| 11/12/2021 |
Run |
Langhorne Random |
Easy - Shirtless |
4.0 mi |
37:09 |
9:15 |
|
| 10/18/2021 |
Run |
Langhorne Random |
Easy - Shirtless |
3.4 mi |
29:27 |
8:48 |
|
| 10/16/2021 |
Run |
Langhorne Random |
Easy - Shirtless |
3.4 mi |
30:59 |
9:14 |
|
| 10/6/2021 |
Run |
Langhorne Random |
Easy - Shirtless |
2.2 mi |
18:22 |
8:33 |
|
| 12/19/2021 |
Run |
Jingle-bell |
Race |
5.1 mi |
46:46 |
9:13 |
|
| 1/12/2022 |
Run |
Indoor run |
Treadmill |
2.0 mi |
18:47 |
9:21 |
|
| 1/12/2022 |
Run |
Indoor run |
Treadmill |
0.6 mi |
5:32 |
10:04 |
|
| 12/24/2021 |
Run |
Indoor run |
Treadmill |
1.0 mi |
9:48 |
9:42 |
|
| 12/22/2021 |
Run |
Indoor run |
Treadmill |
2.0 mi |
20:17 |
10:03 |
|
| 12/21/2021 |
Run |
Indoor run |
Treadmill |
2.0 mi |
19:19 |
9:34 |
|
| 12/20/2021 |
Run |
Indoor run |
Treadmill |
1.2 mi |
12:01 |
9:42 |
|
| 12/17/2021 |
Run |
Indoor run |
Treadmill |
1.0 mi |
10:40 |
10:28 |
|
| 12/15/2021 |
Run |
Indoor run |
Treadmill |
1.0 mi |
10:26 |
10:26 |
|
| 12/14/2021 |
Run |
Indoor run |
Treadmill |
0.3 mi |
2:53 |
11:05 |
|
| 12/15/2021 |
Run |
I-295 park & ride random |
Easy |
6.0 mi |
59:29 |
9:54 |
|
| 11/17/2021 |
Run |
I-295 park & ride random |
Easy - Shirtless |
4.1 mi |
39:20 |
9:36 |
|
| 10/31/2021 |
Run |
I-295 park & ride random |
Easy |
6.0 mi |
1:03:20 |
10:32 |
|
| 10/30/2021 |
Run |
I-295 park & ride random |
Easy - Shirtless |
6.0 mi |
1:02:35 |
10:25 |
|
| 10/21/2021 |
Run |
I-295 park & ride random |
Easy - Shirtless |
6.1 mi |
59:07 |
9:47 |
|
| 10/5/2021 |
Run |
I-295 park & ride random |
Easy - Shirtless |
4.1 mi |
38:23 |
9:22 |
|
| 10/2/2021 |
Run |
I-295 park & ride random |
Easy - Shirtless |
8.3 mi |
1:19:23 |
9:34 |
|
| 9/29/2021 |
Run |
I-295 park & ride random |
Easy - Shirtless |
6.2 mi |
57:03 |
9:13 |
|
| 9/25/2021 |
Run |
I-295 park & ride random |
Easy |
12.3 mi |
2:08:59 |
10:32 |
|
| 9/21/2021 |
Run |
I-295 park & ride random |
Easy - Shirtless |
6.3 mi |
59:28 |
9:27 |
|
| 1/2/2022 |
Run |
I-295 Bridge random |
Long - Shirtless |
11.0 mi |
2:08:57 |
11:42 |
|
| 11/1/2021 |
Run |
D&L Towpath (random) |
Easy |
1.5 mi |
16:14 |
10:46 |
|
| 11/1/2021 |
Run |
D&L Towpath (random) |
Easy |
3.0 mi |
33:06 |
11:09 |
|
| 1/24/2022 |
Run |
D&L - Black Rock Random |
Easy |
6.0 mi |
1:06:55 |
11:08 |
|
| 1/22/2022 |
Run |
D&L - Black Rock Random |
Easy |
8.1 mi |
1:30:29 |
11:08 |
|
| 1/20/2022 |
Run |
D&L - Black Rock Random |
Easy |
6.0 mi |
1:07:46 |
11:17 |
|
| 1/19/2022 |
Run |
D&L - Black Rock Random |
Easy |
8.2 mi |
1:30:38 |
11:07 |
|
| 1/8/2022 |
Run |
D&L - Black Rock Random |
Easy |
6.3 mi |
1:10:05 |
11:13 |
|
| 1/6/2022 |
Run |
D&L - Black Rock Random |
Easy |
6.0 mi |
1:06:00 |
11:01 |
|
| 1/4/2022 |
Run |
D&L - Black Rock Random |
Easy |
8.2 mi |
1:29:36 |
11:00 |
|
| 12/31/2021 |
Run |
D&L - Black Rock Random |
Easy |
3.0 mi |
32:54 |
10:56 |
|
| 12/30/2021 |
Run |
D&L - Black Rock Random |
Easy |
6.1 mi |
1:10:16 |
11:32 |
|
| 12/28/2021 |
Run |
D&L - Black Rock Random |
Long |
10.0 mi |
2:02:26 |
12:14 |
|
| 12/24/2021 |
Run |
D&L - Black Rock Random |
Easy |
6.1 mi |
1:06:37 |
10:59 |
|
| 12/23/2021 |
Run |
D&L - Black Rock Random |
Default |
6.0 mi |
1:05:10 |
10:50 |
|
| 12/21/2021 |
Run |
D&L - Black Rock Random |
Easy |
6.1 mi |
1:05:21 |
10:47 |
|
| 12/16/2021 |
Run |
D&L - Black Rock Random |
Easy |
3.0 mi |
34:34 |
11:25 |
|
| 12/14/2021 |
Run |
D&L - Black Rock Random |
Easy |
6.1 mi |
57:56 |
9:29 |
|
| 12/1/2021 |
Run |
D&L - Black Rock Random |
Easy |
6.1 mi |
1:00:24 |
9:56 |
|
| 11/4/2021 |
Run |
D&L - Black Rock Random |
Easy |
6.5 mi |
1:05:51 |
10:08 |
|
| 10/22/2021 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
9.0 mi |
1:27:33 |
9:44 |
|
| 9/28/2021 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
6.2 mi |
1:03:05 |
10:07 |
|
| 12/12/2021 |
Run |
Covered Bridge 5K |
Race |
3.1 mi |
28:42 |
9:20 |
|
| 1/1/2022 |
Run |
Cham-Pain 5K |
Race |
3.1 mi |
27:28 |
8:51 |
|
| 10/4/2021 |
Run |
Bucks County Beer Runners - Ivyland, Pa |
Easy - Shirtless |
3.3 mi |
30:33 |
9:13 |
|
| 12/6/2021 |
Run |
BCBR - Random |
Easy |
4.1 mi |
40:33 |
10:01 |
|
| 10/18/2021 |
Run |
BCBR - Random |
Easy |
3.1 mi |
30:46 |
9:56 |
|
| 9/20/2021 |
Run |
BCBR - Random |
Easy |
3.1 mi |
30:25 |
9:47 |
|
| 11/29/2021 |
Run |
BCBR - Neshaminy Mall |
Easy |
3.2 mi |
28:53 |
9:11 |
|
| 9/27/2021 |
Run |
BCBR - Neshaminy Mall |
Easy |
3.1 mi |
27:44 |
8:54 |
|
| 12/17/2021 |
Run |
1-295 W-crossing bridges loop |
Easy - Shirtless |
7.3 mi |
1:08:17 |
9:26 |
|
| 12/11/2021 |
Run |
1-295 W-crossing bridges loop |
Easy - Shirtless |
7.2 mi |
1:07:30 |
9:26 |
|
| 12/6/2021 |
Run |
1-295 W-crossing bridges loop |
Easy - Shirtless |
7.5 mi |
1:10:48 |
9:25 |
|
| 12/4/2021 |
Run |
1-295 W-crossing bridges loop |
Easy |
7.2 mi |
1:08:44 |
9:36 |
|
| 12/2/2021 |
Run |
1-295 W-crossing bridges loop |
Easy |
7.0 mi |
1:15:42 |
10:46 |
|
| 11/21/2021 |
Run |
1-295 W-crossing bridges loop |
Easy - Shirtless |
7.0 mi |
1:15:03 |
10:43 |
|
| 11/18/2021 |
Run |
1-295 W-crossing bridges loop |
Easy - Shirtless |
7.0 mi |
1:20:58 |
11:32 |
|