| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/6/2016 |
Run |
COOMBS/DOUGLASS MEMORIAL BAY RUN |
Race |
5.0 mi |
44:37 |
8:54 |
 |
| 8/9/2016 |
Run |
McTuesday |
Easy - Shirtless |
7.4 mi |
1:12:57 |
9:56 |
|
| 8/12/2016 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
4.2 mi |
39:57 |
9:37 |
|
| 8/14/2016 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
4.0 mi |
39:14 |
9:47 |
|
| 8/16/2016 |
Run |
McTuesday |
Easy - Shirtless |
3.7 mi |
36:33 |
9:49 |
|
| 8/22/2016 |
Run |
D&R Random - Stockton |
Easy - Shirtless |
5.1 mi |
46:08 |
9:09 |
|
| 8/22/2016 |
Run |
D&R Random - Stockton |
Easy - Shirtless |
0.5 mi |
5:12 |
10:13 |
|
| 8/24/2016 |
Run |
Columbia Trail - Random |
Easy - Shirtless |
5.5 mi |
50:20 |
9:09 |
|
| 8/29/2016 |
Run |
Warminster Park - Random |
Easy - Shirtless |
4.0 mi |
39:49 |
9:58 |
|
| 8/31/2016 |
Run |
stockton loop 7 mile loop |
Easy - Shirtless |
7.3 mi |
1:11:54 |
9:52 |
|
| 9/2/2016 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.4 mi |
47:18 |
8:50 |
|
| 9/11/2016 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.0 mi |
46:18 |
9:15 |
|
| 9/13/2016 |
Run |
D&R Random - Stockton |
Easy - Shirtless |
3.2 mi |
31:04 |
9:39 |
|
| 9/14/2016 |
Run |
D&R Random - Stockton |
Easy - Shirtless |
5.1 mi |
47:57 |
9:25 |
|
| 9/15/2016 |
Run |
D&L Towpath (random) |
Easy - Shirtless |
3.2 mi |
28:45 |
9:00 |
|
| 9/20/2016 |
Run |
D&R Random - Stockton |
Easy - Shirtless |
4.0 mi |
37:17 |
9:15 |
|
| 9/21/2016 |
Run |
Columbia Trail - Random |
Easy - Shirtless |
6.0 mi |
56:16 |
9:21 |
|
| 8/20/2016 |
Run |
D&L Towpath (random) |
Long - Shirtless |
8.1 mi |
1:25:35 |
10:31 |
|
| 8/27/2016 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
10.0 mi |
1:39:15 |
9:54 |
|
| 9/5/2016 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
7.1 mi |
1:04:50 |
9:06 |
|
| 9/17/2016 |
Run |
D&L Towpath (random) |
Long - Shirtless |
8.0 mi |
1:16:44 |
9:34 |
|
| 9/25/2016 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
10.0 mi |
1:35:13 |
9:31 |
|