Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
4/17/2017 |
Run |
D&L Towpath (random) |
Easy - Shirtless |
7.0 mi |
1:08:02 |
9:44 |
|
4/27/2017 |
Run |
D&R Random - Stockton |
Easy - Shirtless |
5.0 mi |
46:22 |
9:16 |
|
4/30/2017 |
Run |
D&L Towpath (random) |
Easy - Shirtless |
4.7 mi |
53:33 |
11:28 |
|
5/2/2017 |
Run |
Bulls Island to Stockton |
Easy - Shirtless |
5.7 mi |
51:37 |
9:09 |
|
5/3/2017 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.0 mi |
44:58 |
8:59 |
|
5/9/2017 |
Run |
Bulls Island to Stockton |
Easy - Shirtless |
5.7 mi |
50:01 |
8:51 |
|
5/16/2017 |
Run |
Bulls Island to Stockton |
Easy - Shirtless |
5.7 mi |
52:36 |
9:14 |
|
5/17/2017 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
3.1 mi |
30:26 |
9:48 |
|
5/19/2017 |
Run |
Langhorne Random |
Easy - Shirtless |
2.9 mi |
26:18 |
9:05 |
|
5/19/2017 |
Run |
Langhorne Random |
Easy - Shirtless |
2.5 mi |
22:08 |
8:52 |
|
5/25/2017 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.0 mi |
45:35 |
9:04 |
|
5/26/2017 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.1 mi |
46:21 |
9:03 |
|
5/27/2017 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
9.0 mi |
1:25:49 |
9:31 |
|
5/29/2017 |
Run |
Tyler Park - Random Loop |
Easy |
6.1 mi |
55:57 |
9:10 |
|
5/31/2017 |
Run |
Valley Crest Loop - Clinton |
Easy - Shirtless |
6.0 mi |
57:29 |
9:32 |
|
6/3/2017 |
Run |
Seattle Random |
Easy |
4.0 mi |
39:06 |
9:46 |
|
6/5/2017 |
Run |
Seattle Random |
Easy |
4.4 mi |
49:43 |
11:25 |
|
6/5/2017 |
Run |
Seattle Random |
Easy |
0.1 mi |
1:28 |
12:13 |
|
6/6/2017 |
Run |
Seattle Random |
Easy |
6.4 mi |
1:01:35 |
9:41 |
|
6/7/2017 |
Run |
Seattle Random |
Easy |
5.1 mi |
51:32 |
10:04 |
|
6/10/2017 |
Run |
Random |
Easy |
0.3 mi |
2:28 |
9:29 |
|
6/10/2017 |
Run |
Aviation Museum Runway 10K |
Race |
6.1 mi |
54:30 |
8:53 |
|
6/12/2017 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
36:04 |
8:38 |
|
6/14/2017 |
Run |
Library |
Easy - Shirtless |
5.4 mi |
47:14 |
8:44 |
|
6/16/2017 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.2 mi |
45:07 |
8:40 |
|
6/18/2017 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
8.5 mi |
1:20:05 |
9:24 |
|
6/24/2017 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
6.0 mi |
1:04:10 |
10:39 |
|
6/27/2017 |
Run |
D&L Towpath New Hope (random) |
Easy - Shirtless |
5.4 mi |
50:26 |
9:21 |
|
6/30/2017 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.3 mi |
47:24 |
9:02 |
|
7/1/2017 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
10.2 mi |
1:36:25 |
9:30 |
|
7/3/2017 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.1 mi |
46:28 |
9:07 |
|
7/5/2017 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.3 mi |
47:22 |
8:57 |
|
7/7/2017 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
0.6 mi |
5:32 |
8:47 |
|
7/7/2017 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.1 mi |
45:55 |
9:01 |
|
7/8/2017 |
Run |
I95 park & ride random |
Long - Shirtless |
10.0 mi |
1:38:55 |
9:53 |
|