Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
5/29/2017 Run
Tyler Park - Random Loop
Easy 6.1 mi 55:57 9:10
6/3/2017 Run
Seattle Random
Easy 4.0 mi 39:06 9:46
6/5/2017 Run
Seattle Random
Easy 4.4 mi 49:43 11:25
6/5/2017 Run
Seattle Random
Easy 0.1 mi 1:28 12:13
6/6/2017 Run
Seattle Random
Easy 6.4 mi 1:01:35 9:41
6/7/2017 Run
Seattle Random
Easy 5.1 mi 51:32 10:04
6/10/2017 Run
Random
Easy 0.3 mi 2:28 9:29
6/10/2017 Run
Aviation Museum Runway 10K
Race 6.1 mi 54:30 8:53
4/17/2017 Run
D&L Towpath (random)
Easy - Shirtless 7.0 mi 1:08:02 9:44
4/27/2017 Run
D&R Random - Stockton
Easy - Shirtless 5.0 mi 46:22 9:16
4/30/2017 Run
D&L Towpath (random)
Easy - Shirtless 4.7 mi 53:33 11:28
5/2/2017 Run
Bulls Island to Stockton
Easy - Shirtless 5.7 mi 51:37 9:09
5/3/2017 Run
Cape May - Neighborhood random
Easy - Shirtless 5.0 mi 44:58 8:59
5/9/2017 Run
Bulls Island to Stockton
Easy - Shirtless 5.7 mi 50:01 8:51
5/16/2017 Run
Bulls Island to Stockton
Easy - Shirtless 5.7 mi 52:36 9:14
5/17/2017 Run
D&L - Black Rock Random
Easy - Shirtless 3.1 mi 30:26 9:48
5/19/2017 Run
Langhorne Random
Easy - Shirtless 2.9 mi 26:18 9:05
5/19/2017 Run
Langhorne Random
Easy - Shirtless 2.5 mi 22:08 8:52
5/25/2017 Run
Cape May - Neighborhood random
Easy - Shirtless 5.0 mi 45:35 9:04
5/26/2017 Run
Cape May - Neighborhood random
Easy - Shirtless 5.1 mi 46:21 9:03
5/31/2017 Run
Valley Crest Loop - Clinton
Easy - Shirtless 6.0 mi 57:29 9:32
6/12/2017 Run
Short home
Easy - Shirtless 4.2 mi 36:04 8:38
6/14/2017 Run
Library
Easy - Shirtless 5.4 mi 47:14 8:44
6/16/2017 Run
Cape May - Neighborhood random
Easy - Shirtless 5.2 mi 45:07 8:40
6/24/2017 Run
D&L - Black Rock Random
Easy - Shirtless 6.0 mi 1:04:10 10:39
6/27/2017 Run
D&L Towpath New Hope (random)
Easy - Shirtless 5.4 mi 50:26 9:21
6/30/2017 Run
Cape May - Neighborhood random
Easy - Shirtless 5.3 mi 47:24 9:02
7/3/2017 Run
Cape May - Neighborhood random
Easy - Shirtless 5.1 mi 46:28 9:07
7/5/2017 Run
Cape May - Neighborhood random
Easy - Shirtless 5.3 mi 47:22 8:57
7/7/2017 Run
Cape May - Neighborhood random
Easy - Shirtless 0.6 mi 5:32 8:47
7/7/2017 Run
Cape May - Neighborhood random
Easy - Shirtless 5.1 mi 45:55 9:01
5/27/2017 Run
Cape May - Neighborhood random
Long - Shirtless 9.0 mi 1:25:49 9:31
6/18/2017 Run
Cape May - Neighborhood random
Long - Shirtless 8.5 mi 1:20:05 9:24
7/1/2017 Run
Cape May - Neighborhood random
Long - Shirtless 10.2 mi 1:36:25 9:30
7/8/2017 Run
I95 park & ride random
Long - Shirtless 10.0 mi 1:38:55 9:53