Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/27/2019 |
Run |
Langhorne Random |
Easy - Shirtless |
4.0 mi |
36:51 |
9:12 |
|
6/29/2019 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
7.5 mi |
1:14:23 |
9:56 |
|
6/30/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
4.0 mi |
37:18 |
9:19 |
|
7/1/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
3.0 mi |
27:46 |
9:08 |
|
7/3/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.0 mi |
46:20 |
9:15 |
|
7/4/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
3.4 mi |
31:35 |
9:25 |
|
7/6/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.3 mi |
50:59 |
9:42 |
|
7/7/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
4.0 mi |
38:23 |
9:35 |
|
7/8/2019 |
Run |
|
Easy - Shirtless |
5.3 mi |
49:35 |
9:27 |
|
7/12/2019 |
Run |
Tyler Park - Random Loop |
Hill - Shirtless |
3.6 mi |
36:49 |
10:14 |
|
7/13/2019 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
8.3 mi |
1:21:27 |
9:49 |
|
7/14/2019 |
Run |
Random |
Easy - Shirtless |
3.3 mi |
31:44 |
9:45 |
|
7/16/2019 |
Run |
Washington Crossing D&L Random |
Easy - Shirtless |
5.0 mi |
47:37 |
9:32 |
|
7/17/2019 |
Run |
D&R Random - Stockton |
Easy - Shirtless |
3.1 mi |
30:11 |
9:41 |
|
7/19/2019 |
Run |
Langhorne Random |
Easy - Shirtless |
4.0 mi |
37:08 |
9:16 |
|
7/20/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
6.0 mi |
1:00:52 |
10:05 |
|
7/21/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
4.1 mi |
41:20 |
10:13 |
|
7/27/2019 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
10.1 mi |
1:39:28 |
9:51 |
|
7/28/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
4.0 mi |
38:15 |
9:33 |
|
8/1/2019 |
Run |
Langhorne Random |
Easy - Shirtless |
4.0 mi |
38:26 |
9:36 |
|
8/2/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.1 mi |
48:39 |
9:32 |
|
8/3/2019 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
9.0 mi |
1:30:59 |
10:06 |
|
8/4/2019 |
Run |
Tyler Park - Random Loop |
Hill - Shirtless |
5.1 mi |
54:16 |
10:43 |
|
8/5/2019 |
Run |
Langhorne Random |
Easy - Shirtless |
2.2 mi |
22:54 |
10:31 |
|
8/6/2019 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
4.0 mi |
38:22 |
9:32 |
|
8/8/2019 |
Run |
Langhorne Random |
Easy - Shirtless |
6.0 mi |
57:12 |
9:32 |
|
8/9/2019 |
Run |
D&L Towpath (random) |
Easy - Shirtless |
3.3 mi |
32:16 |
9:56 |
|
8/10/2019 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
10.0 mi |
1:39:23 |
9:56 |
|
8/12/2019 |
Run |
Bristol - Beer Runners |
Easy - Shirtless |
3.1 mi |
30:37 |
9:53 |
|
8/13/2019 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
3.0 mi |
28:21 |
9:24 |
|
8/15/2019 |
Run |
Langhorne Random |
Easy - Shirtless |
6.0 mi |
55:43 |
9:17 |
|
8/17/2019 |
Run |
Ivyland 5K |
Race |
3.1 mi |
27:07 |
8:39 |
|
8/18/2019 |
Run |
D&L Towpath (Yardley station) |
Long - Shirtless |
8.1 mi |
1:26:39 |
10:42 |
|
8/20/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.0 mi |
47:31 |
9:30 |
|
8/21/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.0 mi |
47:10 |
9:24 |
|
8/22/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.0 mi |
47:09 |
9:26 |
|
8/24/2019 |
Run |
Green Lane Trail to Spring Mountain |
Long - Shirtless |
12.3 mi |
2:07:00 |
10:21 |
|
8/25/2019 |
Run |
D&L - Black Rock Random |
WalkRunShirtless |
5.0 mi |
59:13 |
11:47 |
|
8/26/2019 |
Run |
Bucks County Beer Runners - Warminster, Pa |
Easy |
3.3 mi |
32:55 |
9:57 |
|
8/28/2019 |
Run |
Core Creek - Random |
Easy - Shirtless |
5.3 mi |
48:51 |
9:19 |
|
8/29/2019 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
5.0 mi |
51:24 |
10:15 |
|
8/31/2019 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
8.0 mi |
1:17:28 |
9:39 |
|
9/1/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
4.5 mi |
42:35 |
9:28 |
|
9/2/2019 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
3.0 mi |
27:17 |
9:06 |
|