Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/27/2019 Run
Langhorne Random
Easy - Shirtless 4.0 mi 36:51 9:12
6/29/2019 Run
Cape May - Neighborhood random
Long - Shirtless 7.5 mi 1:14:23 9:56
6/30/2019 Run
Cape May - Neighborhood random
Easy - Shirtless 4.0 mi 37:18 9:19
7/1/2019 Run
Cape May - Neighborhood random
Easy - Shirtless 3.0 mi 27:46 9:08
7/3/2019 Run
Cape May - Neighborhood random
Easy - Shirtless 5.0 mi 46:20 9:15
7/4/2019 Run
Cape May - Neighborhood random
Easy - Shirtless 3.4 mi 31:35 9:25
7/6/2019 Run
Cape May - Neighborhood random
Easy - Shirtless 5.3 mi 50:59 9:42
7/7/2019 Run
Cape May - Neighborhood random
Easy - Shirtless 4.0 mi 38:23 9:35
7/8/2019 Run   Easy - Shirtless 5.3 mi 49:35 9:27
7/12/2019 Run
Tyler Park - Random Loop
Hill - Shirtless 3.6 mi 36:49 10:14
7/13/2019 Run
D&L - Black Rock Random
Long - Shirtless 8.3 mi 1:21:27 9:49
7/14/2019 Run
Random
Easy - Shirtless 3.3 mi 31:44 9:45
7/16/2019 Run
Washington Crossing D&L Random
Easy - Shirtless 5.0 mi 47:37 9:32
7/17/2019 Run
D&R Random - Stockton
Easy - Shirtless 3.1 mi 30:11 9:41
7/19/2019 Run
Langhorne Random
Easy - Shirtless 4.0 mi 37:08 9:16
7/20/2019 Run
Cape May - Neighborhood random
Easy - Shirtless 6.0 mi 1:00:52 10:05
7/21/2019 Run
Cape May - Neighborhood random
Easy - Shirtless 4.1 mi 41:20 10:13
7/27/2019 Run
Cape May - Neighborhood random
Long - Shirtless 10.1 mi 1:39:28 9:51
7/28/2019 Run
Cape May - Neighborhood random
Easy - Shirtless 4.0 mi 38:15 9:33
8/1/2019 Run
Langhorne Random
Easy - Shirtless 4.0 mi 38:26 9:36
8/2/2019 Run
Cape May - Neighborhood random
Easy - Shirtless 5.1 mi 48:39 9:32
8/3/2019 Run
Cape May - Neighborhood random
Long - Shirtless 9.0 mi 1:30:59 10:06
8/4/2019 Run
Tyler Park - Random Loop
Hill - Shirtless 5.1 mi 54:16 10:43
8/5/2019 Run
Langhorne Random
Easy - Shirtless 2.2 mi 22:54 10:31
8/6/2019 Run
D&L - Black Rock Random
Easy - Shirtless 4.0 mi 38:22 9:32
8/8/2019 Run
Langhorne Random
Easy - Shirtless 6.0 mi 57:12 9:32
8/9/2019 Run
D&L Towpath (random)
Easy - Shirtless 3.3 mi 32:16 9:56
8/10/2019 Run
D&L - Black Rock Random
Long - Shirtless 10.0 mi 1:39:23 9:56
8/12/2019 Run
Bristol - Beer Runners
Easy - Shirtless 3.1 mi 30:37 9:53
8/13/2019 Run
D&L - Black Rock Random
Easy - Shirtless 3.0 mi 28:21 9:24
8/15/2019 Run
Langhorne Random
Easy - Shirtless 6.0 mi 55:43 9:17
8/17/2019 Run
Ivyland 5K
Race 3.1 mi 27:07 8:39
8/18/2019 Run
D&L Towpath (Yardley station)
Long - Shirtless 8.1 mi 1:26:39 10:42
8/20/2019 Run
Cape May - Neighborhood random
Easy - Shirtless 5.0 mi 47:31 9:30
8/21/2019 Run
Cape May - Neighborhood random
Easy - Shirtless 5.0 mi 47:10 9:24
8/22/2019 Run
Cape May - Neighborhood random
Easy - Shirtless 5.0 mi 47:09 9:26
8/24/2019 Run
Green Lane Trail to Spring Mountain
Long - Shirtless 12.3 mi 2:07:00 10:21
8/25/2019 Run
D&L - Black Rock Random
WalkRunShirtless 5.0 mi 59:13 11:47
8/26/2019 Run
Bucks County Beer Runners - Warminster, Pa
Easy 3.3 mi 32:55 9:57
8/28/2019 Run
Core Creek - Random
Easy - Shirtless 5.3 mi 48:51 9:19
8/29/2019 Run
D&L - Black Rock Random
Easy - Shirtless 5.0 mi 51:24 10:15
8/31/2019 Run
Cape May - Neighborhood random
Long - Shirtless 8.0 mi 1:17:28 9:39
9/1/2019 Run
Cape May - Neighborhood random
Easy - Shirtless 4.5 mi 42:35 9:28
9/2/2019 Run
Cape May - Neighborhood random
Easy - Shirtless 3.0 mi 27:17 9:06