Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
3/17/2012 Run
95 Park & Ride - D&L 14 miles
Long - Shirtless 14.4 mi 2:04:51 8:40
3/21/2012 Run
Bull Island - Random
Easy - Shirtless 4.6 mi 37:08 8:08
3/21/2012 Run
Bull Island - Random
Easy - Shirtless 1.1 mi 8:42 8:03
3/28/2012 Run
Bull Island - Random
Easy - Shirtless 7.2 mi 57:52 8:01
4/3/2012 Run
Bull Island - Random
Easy - Shirtless 8.3 mi 1:08:52 8:19
4/4/2012 Run
Bull Island - Random
Easy 5.4 mi 43:35 8:09
4/17/2012 Run
Bull Island - Random
Tempo-Shirtless 8.2 mi 1:04:27 7:50
2/21/2012 Run
Bulls Island to Stockton
Easy 5.7 mi 44:46 7:53
3/7/2012 Run
Bulls Island to Stockton
Tempo-Shirtless 5.7 mi 44:26 7:51
3/14/2012 Run
Bulls Island to Stockton
Tempo-Shirtless 5.7 mi 44:40 7:51
3/27/2012 Run
Bulls Island to Stockton
Easy 5.7 mi 46:22 8:09
4/11/2012 Run
Bulls Island to Stockton
Easy 5.7 mi 45:00 7:56
4/18/2012 Run
Bulls Island to Stockton
Easy 5.7 mi 46:34 8:11
4/20/2012 Run
Bulls Island to Stockton
Easy - Shirtless 5.7 mi 44:46 7:52
3/25/2012 Run
Ceasar Rodney Half Marathon
Race 13.2 mi 1:42:32 7:45
2/7/2012 Run
Clinton on-site route
Hill 5.1 mi 40:17 7:57
4/10/2012 Run
Clinton on-site route
Hill 5.1 mi 40:47 8:04
2/18/2012 Run
D&L - 10 miles from Mt. Eyrie
Long 10.4 mi 1:25:39 8:15
4/21/2012 Run
D&L - 10 miles from Mt. Eyrie
Long - Shirtless 10.1 mi 1:26:05 8:33
4/14/2012 Run
D&L 12 miles
Long - Shirtless 12.4 mi 1:45:24 8:30
3/11/2012 Run
D&L Mt. Eyrie 11 miles
Long 11.0 mi 1:34:18 8:33
2/4/2012 Run
D&L Towpath (random)
Easy 4.2 mi 34:09 8:14
2/12/2012 Run
Eenie-Meanie-Minie-Moe
Race 12.8 mi 1:46:45 8:22
2/10/2012 Run
Home Block
Easy - Shirtless 0.5 mi 3:34 7:17
2/10/2012 Run
LHIW
Easy 5.4 mi 43:36 8:07
2/14/2012 Run
LHIW
Easy - Shirtless 5.4 mi 42:14 7:49
4/13/2012 Run
LHIW
Easy 5.4 mi 42:46 7:57
2/26/2012 Run
Mt Eyrie - W-xing 10 miles
Easy 10.1 mi 1:26:35 8:34
4/7/2012 Run
NotBOSTON 2.62 mile fun run
Race 2.7 mi 20:12 7:35
2/5/2012 Run
Pick Your Way
Race 5.1 mi 38:57 7:39
3/29/2012 Run
Random
Easy 4.2 mi 34:35 8:17
4/6/2012 Run
Random
Easy 5.1 mi 43:14 8:32
3/8/2012 Run
Stockton - Bull Island Bridge to PA
Easy - Shirtless 6.4 mi 52:14 8:13
3/1/2012 Run
Thompson Family Park - Four-Eights
Easy 6.2 mi 50:25 8:10
2/8/2012 Run
Track work-out
Interval 6800.0 m 35:13 8:20
2/15/2012 Run
Track work-out
Interval 6800.0 m 36:35 8:40
4/7/2012 Run
Tyler 2.7 loop
Easy 2.9 mi 26:11 8:55
4/24/2012 Run
Tyler 5.3 loop
Hill 5.4 mi 43:44 8:11
3/13/2012 Run
Tyler 8 mile [Mill parking lot loop]
Hill - Shirtless 8.2 mi 1:06:05 8:07
2/19/2012 Run
Tyler inner loop
Easy 3.7 mi 36:00 9:44
2/5/2012 Run
Tyler Park - Random Loop
Easy 2.1 mi 20:30 9:46
4/7/2012 Run
Tyler Park - Random Loop
Easy 1.1 mi 11:23 10:10
2/1/2012 Run
Valley Crest Loop - Clinton
Hill - Shirtless 6.0 mi 48:35 8:06
2/22/2012 Run
Valley Crest Loop - Clinton
Hill - Shirtless 6.3 mi 50:17 8:01
1/31/2012 Run
w-xing north 7 mile run
Easy - Shirtless 7.1 mi 56:53 8:04
4/28/2012 Run
W-xing to Lambertville, NJ
Long 14.0 mi 2:01:51 8:42
3/4/2012 Run
washington xing to bernard
Easy 5.1 mi 42:38 8:26