Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
2/10/2012 |
Run |
Home Block |
Easy - Shirtless |
0.5 mi |
3:34 |
7:17 |
|
3/21/2012 |
Run |
Bull Island - Random |
Easy - Shirtless |
1.1 mi |
8:42 |
8:03 |
|
4/7/2012 |
Run |
Tyler Park - Random Loop |
Easy |
1.1 mi |
11:23 |
10:10 |
|
4/7/2012 |
Run |
NotBOSTON 2.62 mile fun run |
Race |
2.7 mi |
20:12 |
7:35 |
|
2/5/2012 |
Run |
Tyler Park - Random Loop |
Easy |
2.1 mi |
20:30 |
9:46 |
|
4/7/2012 |
Run |
Tyler 2.7 loop |
Easy |
2.9 mi |
26:11 |
8:55 |
|
2/4/2012 |
Run |
D&L Towpath (random) |
Easy |
4.2 mi |
34:09 |
8:14 |
|
3/29/2012 |
Run |
Random |
Easy |
4.2 mi |
34:35 |
8:17 |
|
2/8/2012 |
Run |
Track work-out |
Interval |
6800.0 m |
35:13 |
8:20 |
|
2/19/2012 |
Run |
Tyler inner loop |
Easy |
3.7 mi |
36:00 |
9:44 |
|
2/15/2012 |
Run |
Track work-out |
Interval |
6800.0 m |
36:35 |
8:40 |
|
3/21/2012 |
Run |
Bull Island - Random |
Easy - Shirtless |
4.6 mi |
37:08 |
8:08 |
|
2/5/2012 |
Run |
Pick Your Way |
Race |
5.1 mi |
38:57 |
7:39 |
|
2/7/2012 |
Run |
Clinton on-site route |
Hill |
5.1 mi |
40:17 |
7:57 |
|
4/10/2012 |
Run |
Clinton on-site route |
Hill |
5.1 mi |
40:47 |
8:04 |
|
2/14/2012 |
Run |
LHIW |
Easy - Shirtless |
5.4 mi |
42:14 |
7:49 |
|
3/4/2012 |
Run |
washington xing to bernard |
Easy |
5.1 mi |
42:38 |
8:26 |
|
4/13/2012 |
Run |
LHIW |
Easy |
5.4 mi |
42:46 |
7:57 |
|
4/6/2012 |
Run |
Random |
Easy |
5.1 mi |
43:14 |
8:32 |
|
4/4/2012 |
Run |
Bull Island - Random |
Easy |
5.4 mi |
43:35 |
8:09 |
|
2/10/2012 |
Run |
LHIW |
Easy |
5.4 mi |
43:36 |
8:07 |
|
4/24/2012 |
Run |
Tyler 5.3 loop |
Hill |
5.4 mi |
43:44 |
8:11 |
|
3/7/2012 |
Run |
Bulls Island to Stockton |
Tempo-Shirtless |
5.7 mi |
44:26 |
7:51 |
|
3/14/2012 |
Run |
Bulls Island to Stockton |
Tempo-Shirtless |
5.7 mi |
44:40 |
7:51 |
|
4/20/2012 |
Run |
Bulls Island to Stockton |
Easy - Shirtless |
5.7 mi |
44:46 |
7:52 |
|
2/21/2012 |
Run |
Bulls Island to Stockton |
Easy |
5.7 mi |
44:46 |
7:53 |
|
4/11/2012 |
Run |
Bulls Island to Stockton |
Easy |
5.7 mi |
45:00 |
7:56 |
|
3/27/2012 |
Run |
Bulls Island to Stockton |
Easy |
5.7 mi |
46:22 |
8:09 |
|
4/18/2012 |
Run |
Bulls Island to Stockton |
Easy |
5.7 mi |
46:34 |
8:11 |
|
2/1/2012 |
Run |
Valley Crest Loop - Clinton |
Hill - Shirtless |
6.0 mi |
48:35 |
8:06 |
|
2/22/2012 |
Run |
Valley Crest Loop - Clinton |
Hill - Shirtless |
6.3 mi |
50:17 |
8:01 |
|
3/1/2012 |
Run |
Thompson Family Park - Four-Eights |
Easy |
6.2 mi |
50:25 |
8:10 |
|
3/8/2012 |
Run |
Stockton - Bull Island Bridge to PA |
Easy - Shirtless |
6.4 mi |
52:14 |
8:13 |
|
1/31/2012 |
Run |
w-xing north 7 mile run |
Easy - Shirtless |
7.1 mi |
56:53 |
8:04 |
|
3/28/2012 |
Run |
Bull Island - Random |
Easy - Shirtless |
7.2 mi |
57:52 |
8:01 |
|
4/17/2012 |
Run |
Bull Island - Random |
Tempo-Shirtless |
8.2 mi |
1:04:27 |
7:50 |
|
3/13/2012 |
Run |
Tyler 8 mile [Mill parking lot loop] |
Hill - Shirtless |
8.2 mi |
1:06:05 |
8:07 |
|
4/3/2012 |
Run |
Bull Island - Random |
Easy - Shirtless |
8.3 mi |
1:08:52 |
8:19 |
|
2/18/2012 |
Run |
D&L - 10 miles from Mt. Eyrie |
Long |
10.4 mi |
1:25:39 |
8:15 |
|
4/21/2012 |
Run |
D&L - 10 miles from Mt. Eyrie |
Long - Shirtless |
10.1 mi |
1:26:05 |
8:33 |
|
2/26/2012 |
Run |
Mt Eyrie - W-xing 10 miles |
Easy |
10.1 mi |
1:26:35 |
8:34 |
|
3/11/2012 |
Run |
D&L Mt. Eyrie 11 miles |
Long |
11.0 mi |
1:34:18 |
8:33 |
|
3/25/2012 |
Run |
Ceasar Rodney Half Marathon |
Race |
13.2 mi |
1:42:32 |
7:45 |
|
4/14/2012 |
Run |
D&L 12 miles |
Long - Shirtless |
12.4 mi |
1:45:24 |
8:30 |
|
2/12/2012 |
Run |
Eenie-Meanie-Minie-Moe |
Race |
12.8 mi |
1:46:45 |
8:22 |
|
4/28/2012 |
Run |
W-xing to Lambertville, NJ |
Long |
14.0 mi |
2:01:51 |
8:42 |
|
3/17/2012 |
Run |
95 Park & Ride - D&L 14 miles |
Long - Shirtless |
14.4 mi |
2:04:51 |
8:40 |
|