| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2008 |
Run |
Clinton- past back gate |
Easy |
3.5 mi |
30:50 |
8:49 |
 |
| 1/22/2008 |
Run |
4X Home block |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 1/28/2008 |
Run |
4X Home block |
Easy |
2.0 mi |
17:39 |
8:50 |
|
| 1/30/2008 |
Run |
Short home |
Easy |
4.1 mi |
36:54 |
8:57 |
|
| 2/3/2008 |
Run |
Short home |
Easy |
4.1 mi |
36:45 |
8:54 |
|
| 2/6/2008 |
Run |
Short home |
Easy |
4.1 mi |
36:48 |
8:55 |
|
| 2/15/2008 |
Run |
Clinton- past back gate |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 2/18/2008 |
Run |
Long home |
Easy |
4.6 mi |
39:43 |
8:42 |
|
| 2/27/2008 |
Run |
Short home |
Easy |
4.1 mi |
36:25 |
8:50 |
|
| 3/4/2008 |
Run |
Short home |
Easy |
4.1 mi |
34:49 |
8:26 |
|
| 3/15/2008 |
Run |
W-xing - I95 |
Interval |
5.6 mi |
1:19:55 |
14:11 |
|
| 3/18/2008 |
Run |
Short home |
Easy |
4.1 mi |
36:28 |
8:50 |
|
| 3/19/2008 |
Run |
Short home |
Easy |
4.1 mi |
35:26 |
8:35 |
|
| 3/22/2008 |
Run |
Random |
Interval |
3.5 mi |
1:00:00 |
17:09 |
|
| 3/25/2008 |
Run |
Short home |
Easy |
4.1 mi |
36:50 |
8:56 |
|
| 3/26/2008 |
Run |
Short home |
Easy |
4.1 mi |
35:03 |
8:30 |
|
| 4/1/2008 |
Run |
Long home |
Easy |
4.6 mi |
40:27 |
8:52 |
|
| 4/3/2008 |
Run |
Clinton- past back gate |
Easy |
3.5 mi |
30:13 |
8:38 |
|
| 4/5/2008 |
Run |
Tyler Park - #1 trail course |
Hill |
5.9 mi |
48:42 |
8:18 |
|
| 4/8/2008 |
Run |
W-xing - I95 |
Easy |
5.6 mi |
47:12 |
8:23 |
|
| 4/10/2008 |
Run |
W-xing - Upper Ferry |
Easy |
6.4 mi |
54:42 |
8:36 |
|
| 4/12/2008 |
Run |
Long - Dunne |
Easy |
4.7 mi |
40:20 |
8:36 |
|
| 4/14/2008 |
Run |
2X Home Block |
Hill |
1.0 mi |
8:18 |
7:59 |
|
| 4/15/2008 |
Run |
Clinton- past back gate |
Easy |
3.5 mi |
30:20 |
8:40 |
|
| 4/17/2008 |
Run |
W-xing - I95 |
Easy |
5.6 mi |
46:48 |
8:18 |
|
| 4/19/2008 |
Run |
Long - Dunne |
Easy |
4.7 mi |
39:05 |
8:20 |
|
| 4/22/2008 |
Run |
W-xing - Upper Ferry |
Easy |
6.4 mi |
53:40 |
8:26 |
|
| 4/24/2008 |
Run |
W-xing - Upper Ferry |
Easy |
6.4 mi |
54:47 |
8:37 |
|
| 4/26/2008 |
Run |
Long - Dunne |
Easy |
4.7 mi |
39:04 |
8:20 |
|
| 4/29/2008 |
Run |
Clinton- past back gate |
Easy |
3.5 mi |
29:15 |
8:22 |
|
| 5/3/2008 |
Run |
Tyler Park 3 |
Hill |
6.6 mi |
1:00:04 |
9:07 |
|
| 5/5/2008 |
Run |
Short home |
Easy |
4.1 mi |
34:25 |
8:20 |
|
| 5/6/2008 |
Run |
W-xing - I95 |
Easy |
5.6 mi |
45:48 |
8:08 |
|
| 5/8/2008 |
Run |
Long - Dunne |
Easy |
4.7 mi |
40:04 |
8:33 |
|
| 5/13/2008 |
Run |
Clinton- past back gate |
Easy |
3.5 mi |
29:34 |
8:27 |
|
| 5/15/2008 |
Run |
Long - Dunne |
Easy |
4.7 mi |
38:55 |
8:18 |
|
| 5/17/2008 |
Run |
Wildwood 2008 |
Easy |
4.7 mi |
39:28 |
8:22 |
|
| 5/27/2008 |
Run |
Long home |
Easy |
4.6 mi |
38:58 |
8:32 |
|
| 5/30/2008 |
Run |
Long - Dunne |
Easy |
4.7 mi |
40:22 |
8:37 |
|
| 5/31/2008 |
Run |
Stone Arch Bridge to train tracks past Hennepin Ave. |
Easy |
4.5 mi |
40:55 |
9:06 |
|
| 6/1/2008 |
Run |
Stone Arch Bridge to train tracks past Hennepin Ave. |
Easy |
4.5 mi |
38:27 |
8:33 |
|
| 6/2/2008 |
Run |
Stone Arch Bridge to train tracks past Hennepin Ave. |
Easy |
4.5 mi |
38:07 |
8:29 |
|
| 6/3/2008 |
Run |
Stone Arch Bridge to train tracks past Hennepin Ave. |
Easy |
4.5 mi |
38:04 |
8:28 |
|
| 6/4/2008 |
Run |
Stone Arch Bridge to train tracks past Hennepin Ave. |
Easy |
4.5 mi |
38:03 |
8:28 |
|
| 6/7/2008 |
Run |
Long - Dunne |
Easy |
4.7 mi |
39:04 |
8:20 |
|
| 6/9/2008 |
Run |
Long - Dunne |
Easy |
4.7 mi |
40:03 |
8:33 |
|
| 6/10/2008 |
Run |
Long home |
Easy |
4.6 mi |
38:08 |
8:21 |
|
| 6/11/2008 |
Run |
Long - Dunne |
Easy |
4.7 mi |
39:01 |
8:20 |
|
| 6/12/2008 |
Run |
Long - Dunne |
Easy |
4.7 mi |
38:34 |
8:14 |
|
| 6/14/2008 |
Run |
Tyler Park 3 |
Hill |
6.6 mi |
58:52 |
8:56 |
|
| 6/16/2008 |
Run |
Long home |
Easy |
4.6 mi |
39:02 |
8:33 |
|
| 6/17/2008 |
Run |
Long home |
Easy |
4.6 mi |
37:59 |
8:19 |
|
| 6/18/2008 |
Run |
Long home |
Easy |
4.6 mi |
37:42 |
8:15 |
|
| 6/19/2008 |
Run |
W-xing - I95 |
Easy |
5.6 mi |
45:57 |
8:09 |
|
| 6/21/2008 |
Run |
Tyler Park 3 |
Hill |
6.6 mi |
57:40 |
8:45 |
|
| 6/23/2008 |
Run |
Maple Ave - Old Lincoln rtn |
Easy |
4.7 mi |
38:34 |
8:17 |
|
| 6/24/2008 |
Run |
Short home |
Easy |
4.1 mi |
34:41 |
8:24 |
|
| 6/25/2008 |
Run |
Maple Ave - Old Lincoln rtn |
Easy |
4.7 mi |
38:01 |
8:10 |
|
| 6/27/2008 |
Run |
Tampa 3.6 mile - Embassi Suites |
Easy |
3.6 mi |
30:54 |
8:35 |
|
| 6/29/2008 |
Run |
Tampa 3.6 mile - Embassi Suites |
Easy |
3.6 mi |
30:24 |
8:27 |
|
| 6/30/2008 |
Run |
orlando 5 mile |
Easy |
5.0 mi |
43:35 |
8:45 |
|
| 7/2/2008 |
Run |
orlando 5 mile |
Easy |
5.0 mi |
42:28 |
8:31 |
|