Workouts


Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
3/22/2008 Run
Random
Interval 3.5 mi 1:00:00 17:09
3/15/2008 Run
W-xing - I95
Interval 5.6 mi 1:19:55 14:11
6/21/2008 Run
Tyler Park 3
Hill 6.6 mi 57:40 8:45
6/14/2008 Run
Tyler Park 3
Hill 6.6 mi 58:52 8:56
5/3/2008 Run
Tyler Park 3
Hill 6.6 mi 1:00:04 9:07
4/14/2008 Run
2X Home Block
Hill 1.0 mi 8:18 7:59
4/5/2008 Run
Tyler Park - #1 trail course
Hill 5.9 mi 48:42 8:18
7/2/2008 Run
orlando 5 mile
Easy 5.0 mi 42:28 8:31
6/30/2008 Run
orlando 5 mile
Easy 5.0 mi 43:35 8:45
6/29/2008 Run
Tampa 3.6 mile - Embassi Suites
Easy 3.6 mi 30:24 8:27
6/27/2008 Run
Tampa 3.6 mile - Embassi Suites
Easy 3.6 mi 30:54 8:35
6/25/2008 Run
Maple Ave - Old Lincoln rtn
Easy 4.7 mi 38:01 8:10
6/24/2008 Run
Short home
Easy 4.1 mi 34:41 8:24
6/23/2008 Run
Maple Ave - Old Lincoln rtn
Easy 4.7 mi 38:34 8:17
6/19/2008 Run
W-xing - I95
Easy 5.6 mi 45:57 8:09
6/18/2008 Run
Long home
Easy 4.6 mi 37:42 8:15
6/17/2008 Run
Long home
Easy 4.6 mi 37:59 8:19
6/16/2008 Run
Long home
Easy 4.6 mi 39:02 8:33
6/12/2008 Run
Long - Dunne
Easy 4.7 mi 38:34 8:14
6/11/2008 Run
Long - Dunne
Easy 4.7 mi 39:01 8:20
6/10/2008 Run
Long home
Easy 4.6 mi 38:08 8:21
6/9/2008 Run
Long - Dunne
Easy 4.7 mi 40:03 8:33
6/7/2008 Run
Long - Dunne
Easy 4.7 mi 39:04 8:20
6/4/2008 Run
Stone Arch Bridge to train tracks past Hennepin Ave.
Easy 4.5 mi 38:03 8:28
6/3/2008 Run
Stone Arch Bridge to train tracks past Hennepin Ave.
Easy 4.5 mi 38:04 8:28
6/2/2008 Run
Stone Arch Bridge to train tracks past Hennepin Ave.
Easy 4.5 mi 38:07 8:29
6/1/2008 Run
Stone Arch Bridge to train tracks past Hennepin Ave.
Easy 4.5 mi 38:27 8:33
5/31/2008 Run
Stone Arch Bridge to train tracks past Hennepin Ave.
Easy 4.5 mi 40:55 9:06
5/30/2008 Run
Long - Dunne
Easy 4.7 mi 40:22 8:37
5/27/2008 Run
Long home
Easy 4.6 mi 38:58 8:32
5/17/2008 Run
Wildwood 2008
Easy 4.7 mi 39:28 8:22
5/15/2008 Run
Long - Dunne
Easy 4.7 mi 38:55 8:18
5/13/2008 Run
Clinton- past back gate
Easy 3.5 mi 29:34 8:27
5/8/2008 Run
Long - Dunne
Easy 4.7 mi 40:04 8:33
5/6/2008 Run
W-xing - I95
Easy 5.6 mi 45:48 8:08
5/5/2008 Run
Short home
Easy 4.1 mi 34:25 8:20
4/29/2008 Run
Clinton- past back gate
Easy 3.5 mi 29:15 8:22
4/26/2008 Run
Long - Dunne
Easy 4.7 mi 39:04 8:20
4/24/2008 Run
W-xing - Upper Ferry
Easy 6.4 mi 54:47 8:37
4/22/2008 Run
W-xing - Upper Ferry
Easy 6.4 mi 53:40 8:26
4/19/2008 Run
Long - Dunne
Easy 4.7 mi 39:05 8:20
4/17/2008 Run
W-xing - I95
Easy 5.6 mi 46:48 8:18
4/15/2008 Run
Clinton- past back gate
Easy 3.5 mi 30:20 8:40
4/12/2008 Run
Long - Dunne
Easy 4.7 mi 40:20 8:36
4/10/2008 Run
W-xing - Upper Ferry
Easy 6.4 mi 54:42 8:36
4/8/2008 Run
W-xing - I95
Easy 5.6 mi 47:12 8:23
4/3/2008 Run
Clinton- past back gate
Easy 3.5 mi 30:13 8:38
4/1/2008 Run
Long home
Easy 4.6 mi 40:27 8:52
3/26/2008 Run
Short home
Easy 4.1 mi 35:03 8:30
3/25/2008 Run
Short home
Easy 4.1 mi 36:50 8:56
3/19/2008 Run
Short home
Easy 4.1 mi 35:26 8:35
3/18/2008 Run
Short home
Easy 4.1 mi 36:28 8:50
3/4/2008 Run
Short home
Easy 4.1 mi 34:49 8:26
2/27/2008 Run
Short home
Easy 4.1 mi 36:25 8:50
2/18/2008 Run
Long home
Easy 4.6 mi 39:43 8:42
2/15/2008 Run
Clinton- past back gate
Easy 3.5 mi 31:30 9:00
2/6/2008 Run
Short home
Easy 4.1 mi 36:48 8:55
2/3/2008 Run
Short home
Easy 4.1 mi 36:45 8:54
1/30/2008 Run
Short home
Easy 4.1 mi 36:54 8:57
1/28/2008 Run
4X Home block
Easy 2.0 mi 17:39 8:50
1/22/2008 Run
4X Home block
Easy 2.0 mi 17:20 8:40
1/17/2008 Run
Clinton- past back gate
Easy 3.5 mi 30:50 8:49