| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/15/2022 |
Run |
Random |
Easy |
0.4 mi |
3:26 |
9:17 |
 |
| 6/30/2023 |
Run |
Cape May - Neighborhood random |
WalkRunShirtless |
1.5 mi |
15:23 |
10:00 |
|
| 7/6/2023 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
1.6 mi |
15:15 |
9:29 |
|
| 7/3/2023 |
Run |
Cape May - Neighborhood random |
WalkRunShirtless |
1.8 mi |
18:09 |
10:02 |
|
| 6/17/2023 |
Run |
Cape May Point 5 miler - 2 mile option |
Race |
2.1 mi |
19:25 |
9:20 |
|
| 7/8/2023 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
2.1 mi |
19:06 |
9:06 |
|
| 8/3/2023 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
2.2 mi |
20:06 |
9:19 |
|
| 7/11/2023 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
2.2 mi |
21:17 |
9:38 |
|
| 7/30/2023 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
3.0 mi |
28:43 |
9:33 |
|
| 10/15/2022 |
Run |
Always Ready 5K |
Race |
3.1 mi |
24:39 |
8:02 |
|
| 10/16/2022 |
Run |
Cape May - Neighborhood random |
Tempo-Shirtless |
3.1 mi |
26:14 |
8:28 |
|
| 2/20/2023 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
3.1 mi |
28:21 |
9:09 |
|
| 4/23/2023 |
Run |
Run Wild for Cape May County Zoo 5K |
Race |
3.1 mi |
29:01 |
9:20 |
|
| 9/4/2022 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
3.2 mi |
30:47 |
9:47 |
|
| 7/20/2023 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
3.4 mi |
32:06 |
9:36 |
|
| 10/28/2022 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
3.5 mi |
31:31 |
9:01 |
|
| 8/15/2023 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
3.5 mi |
34:43 |
9:56 |
|
| 7/28/2023 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
3.6 mi |
36:22 |
10:15 |
|
| 8/1/2023 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
3.6 mi |
35:05 |
9:39 |
|
| 2/21/2023 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
4.0 mi |
38:05 |
9:32 |
|
| 10/17/2021 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
4.0 mi |
36:07 |
8:58 |
|
| 12/30/2022 |
Run |
Cape May - Neighborhood random |
Easy |
4.2 mi |
39:29 |
9:25 |
|
| 1/16/2023 |
Run |
Cape May - Neighborhood random |
Easy |
4.2 mi |
38:42 |
9:12 |
|
| 8/5/2023 |
Run |
Cape May - Neighborhood random |
Race |
5.0 mi |
47:36 |
9:30 |
|
| 4/21/2023 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.0 mi |
50:38 |
10:03 |
|
| 11/25/2022 |
Run |
Cape May - Neighborhood random |
Easy |
5.1 mi |
47:45 |
9:22 |
|
| 3/16/2023 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.2 mi |
46:57 |
9:03 |
|
| 1/14/2022 |
Run |
Cape May - Neighborhood random |
Easy |
5.2 mi |
47:06 |
9:04 |
|
| 12/29/2022 |
Run |
Cape May - Neighborhood random |
Easy |
5.2 mi |
47:59 |
9:14 |
|
| 5/29/2022 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.3 mi |
47:08 |
8:59 |
|
| 8/17/2023 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.3 mi |
52:53 |
10:04 |
|
| 3/20/2022 |
Run |
Cape May - Neighborhood random |
Easy |
5.4 mi |
48:52 |
9:04 |
|
| 6/10/2022 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.5 mi |
50:17 |
9:09 |
|
| 12/25/2021 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.5 mi |
47:33 |
8:38 |
|
| 11/26/2021 |
Run |
Cape May - Neighborhood random |
Easy |
6.0 mi |
54:27 |
9:05 |
|
| 9/18/2021 |
Run |
Beach to Brewery 10K (Cape May) |
Race |
6.1 mi |
53:14 |
8:45 |
|
| 9/17/2022 |
Run |
Beach to Brewery 10K (Cape May) |
Race |
6.1 mi |
53:22 |
8:45 |
|
| 5/31/2022 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
6.2 mi |
55:15 |
8:55 |
|
| 7/16/2021 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
6.4 mi |
1:01:05 |
9:38 |
|
| 7/1/2022 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
6.4 mi |
59:21 |
9:21 |
|
| 9/19/2022 |
Run |
Beach to Brewery 10K (Cape May) |
Easy - Shirtless |
6.4 mi |
58:03 |
9:09 |
|
| 7/4/2022 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
6.4 mi |
58:02 |
9:08 |
|
| 7/17/2021 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
6.4 mi |
1:01:26 |
9:36 |
|
| 7/19/2021 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
6.4 mi |
57:52 |
9:03 |
|
| 9/3/2021 |
Run |
|
Easy - Shirtless |
6.4 mi |
58:26 |
9:08 |
|
| 7/6/2022 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
6.4 mi |
59:25 |
9:17 |
|
| 7/8/2022 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
6.4 mi |
58:51 |
9:12 |
|
| 9/5/2022 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
6.4 mi |
59:45 |
9:21 |
|
| 8/28/2021 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
6.4 mi |
1:02:02 |
9:41 |
|
| 11/27/2021 |
Run |
Cape May - Neighborhood random |
Easy |
6.4 mi |
1:01:28 |
9:36 |
|
| 7/24/2021 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
6.4 mi |
59:24 |
9:15 |
|
| 9/7/2021 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
6.5 mi |
1:00:28 |
9:19 |
|
| 8/13/2021 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
6.5 mi |
1:02:30 |
9:37 |
|
| 8/16/2021 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
6.5 mi |
1:00:06 |
9:14 |
|
| 8/14/2021 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
6.6 mi |
1:02:38 |
9:34 |
|
| 3/17/2023 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
6.6 mi |
1:01:06 |
9:16 |
|
| 8/27/2021 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
7.0 mi |
1:08:52 |
9:50 |
|
| 9/6/2021 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
7.0 mi |
1:05:36 |
9:22 |
|
| 6/11/2022 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
8.0 mi |
1:15:13 |
9:23 |
|
| 7/10/2022 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
8.0 mi |
1:15:19 |
9:24 |
|
| 7/2/2022 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
8.2 mi |
1:19:01 |
9:39 |
|
| 5/28/2022 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
10.1 mi |
1:31:23 |
9:03 |
|
| 9/3/2022 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
10.6 mi |
1:42:23 |
9:39 |
|
| 9/4/2021 |
Run |
Cape May Cold Springs Bike Trail |
Long - Shirtless |
13.2 mi |
2:05:47 |
9:32 |
|