| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2009 |
Run |
Short home |
Easy |
4.1 mi |
35:43 |
8:39 |
 |
| 2/10/2009 |
Run |
Short home |
Easy |
4.1 mi |
35:14 |
8:32 |
|
| 2/12/2009 |
Run |
Long - Dunne |
Easy |
4.7 mi |
39:01 |
8:20 |
|
| 2/17/2009 |
Run |
Short home |
Easy |
4.1 mi |
35:37 |
8:38 |
|
| 2/18/2009 |
Run |
Long home |
Easy |
4.6 mi |
38:41 |
8:28 |
|
| 2/21/2009 |
Run |
Tyler Park - Dairy Hill extension |
Hill |
7.0 mi |
1:05:20 |
9:20 |
|
| 2/23/2009 |
Run |
Short home |
Easy |
4.1 mi |
35:38 |
8:38 |
|
| 2/25/2009 |
Run |
Long - Dunne |
Easy |
4.7 mi |
41:25 |
8:50 |
|
| 2/26/2009 |
Run |
Maple Ave-Hulmeville Rtn |
Easy |
4.8 mi |
40:55 |
8:33 |
|
| 2/27/2009 |
Run |
Long - Dunne |
Easy |
4.7 mi |
39:11 |
8:22 |
|
| 2/28/2009 |
Run |
W-xing 8+ |
Long |
8.4 mi |
1:17:12 |
9:13 |
|
| 3/4/2009 |
Run |
Random |
Treadmill |
3.6 mi |
30:24 |
8:24 |
|
| 3/6/2009 |
Run |
Langhorne-Marshall |
Easy |
5.4 mi |
45:47 |
8:33 |
|
| 3/7/2009 |
Run |
Langhorne-Marshall |
Easy |
5.4 mi |
44:32 |
8:19 |
|
| 3/9/2009 |
Run |
Short home |
Easy |
4.1 mi |
34:44 |
8:25 |
|
| 3/11/2009 |
Run |
Long - Dunne |
Easy |
4.7 mi |
40:03 |
8:33 |
|
| 3/12/2009 |
Run |
Random |
Treadmill |
4.2 mi |
34:36 |
8:15 |
|
| 3/14/2009 |
Run |
Tyler Park - Dairy Hill extension |
Hill |
7.0 mi |
1:01:12 |
8:45 |
|
| 3/16/2009 |
Run |
Clinton- past back gate |
Hill |
3.5 mi |
29:04 |
8:19 |
|
| 3/17/2009 |
Run |
Short home |
Easy |
4.1 mi |
34:42 |
8:25 |
|
| 3/19/2009 |
Run |
Long - Dunne |
Easy |
4.7 mi |
38:47 |
8:17 |
|
| 3/21/2009 |
Run |
W-xing 8+ |
Long |
8.4 mi |
1:11:04 |
8:29 |
|
| 3/24/2009 |
Run |
Long home |
Easy |
4.6 mi |
38:24 |
8:25 |
|
| 3/25/2009 |
Run |
Valley Crest Loop - Clinton |
Hill |
5.9 mi |
49:35 |
8:25 |
|
| 3/27/2009 |
Run |
W-xing - Upper Ferry |
Long |
6.4 mi |
53:17 |
8:22 |
|
| 3/28/2009 |
Run |
Langhorne-Marshall |
Easy |
5.4 mi |
44:20 |
8:17 |
|
| 3/30/2009 |
Run |
Long - Dunne |
Easy |
4.7 mi |
38:49 |
8:17 |
|
| 4/2/2009 |
Run |
Long - Dunne |
Easy |
4.7 mi |
38:28 |
8:13 |
|
| 4/4/2009 |
Run |
W-xing 8+ |
Long |
8.4 mi |
1:10:21 |
8:24 |
|
| 4/7/2009 |
Run |
W-xing - Upper Ferry |
Long |
6.4 mi |
53:56 |
8:29 |
|
| 4/9/2009 |
Run |
Thompson Family Park |
Easy |
4.7 mi |
40:08 |
8:33 |
|
| 4/10/2009 |
Run |
Langhorne-Marshall |
Easy |
5.4 mi |
44:01 |
8:13 |
|
| 4/13/2009 |
Run |
Short home |
Easy |
4.1 mi |
33:52 |
8:13 |
|
| 4/16/2009 |
Run |
Short home |
Easy |
4.1 mi |
33:53 |
8:13 |
|