Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/21/2019 Run
Bristol - Beer Runners
Easy 3.0 mi 30:36 10:11
10/5/2019 Run
Hotel - Random
Easy 3.0 mi 27:37 9:09
11/4/2019 Run
Bucks County Beer Runners - Langhorne, PA
Easy 3.1 mi 29:51 9:44
10/14/2019 Run
BCBR - Neshaminy Mall
Easy 3.1 mi 33:23 10:47
9/15/2019 Run
Garden of Reflection 5K
Race 3.2 mi 27:13 8:37
10/7/2019 Run
Bucks County Beer Runners - random
Easy - Shirtless 3.2 mi 29:31 9:16
10/28/2019 Run
Bucks County Beer Runners - Ivyland, Pa
Easy 3.5 mi 37:06 10:38
10/19/2019 Run
Tapping the Great Pumpkin 8K
Race 4.9 mi 43:03 8:43
9/9/2019 Run
Core Creek - Random
Easy - Shirtless 5.0 mi 47:46 9:33
10/26/2019 Run
D&R Random
Easy - Shirtless 5.0 mi 49:43 9:55
9/4/2019 Run
Tyler Park - Random Loop
Hill - Shirtless 5.1 mi 48:33 9:37
9/7/2019 Run
D&L - Black Rock Random
Easy - Shirtless 5.1 mi 50:42 10:03
10/8/2019 Run
I-295 park & ride random
Easy - Shirtless 5.1 mi 46:20 9:06
9/20/2019 Run
Core Creek - Random
Easy - Shirtless 5.1 mi 47:38 9:20
10/31/2019 Run
I-295 park & ride random
Easy - Shirtless 5.1 mi 49:15 9:39
9/26/2019 Run
Tyler Park - Random Loop
Hill - Shirtless 5.2 mi 48:40 9:27
9/16/2019 Run
Cape May - Neighborhood random
Easy - Shirtless 5.2 mi 46:41 8:58
10/1/2019 Run
Cape May - Neighborhood random
Easy - Shirtless 5.2 mi 46:00 8:50
9/7/2019 Run
D&L Towpath (random)
Easy - Shirtless 5.3 mi 52:15 9:58
9/24/2019 Run
Tyler Park - Random Loop
Hill - Shirtless 5.3 mi 50:33 9:38
11/3/2019 Run
Cape May - Neighborhood random
Easy 5.3 mi 48:36 9:16
9/5/2019 Run
D&L - Black Rock Random
Easy - Shirtless 5.3 mi 49:58 9:26
9/10/2019 Run
Washington Crossing D&L Random
Easy - Shirtless 5.3 mi 50:15 9:29
10/2/2019 Run
Tyler Park - Random Loop
Hill - Shirtless 5.3 mi 50:37 9:34
9/18/2019 Run
Cape May - Neighborhood random
Easy - Shirtless 5.5 mi 48:09 8:45
11/7/2019 Run
I-295 park & ride random
Easy 5.5 mi 52:00 9:26
10/4/2019 Run
Langhorne Random
Easy - Shirtless 6.0 mi 54:28 9:04
10/22/2019 Run
I-295 park & ride random
Easy - Shirtless 6.0 mi 56:36 9:25
10/23/2019 Run
Warminster Park - Random
Easy - Shirtless 6.1 mi 55:15 9:08
10/15/2019 Run
I-295 park & ride random
Easy - Shirtless 6.1 mi 58:39 9:36
10/6/2019 Run
D&L - Black Rock Random
Easy - Shirtless 6.3 mi 1:05:07 10:26
11/5/2019 Run
Core Creek - Random
Easy - Shirtless 6.3 mi 58:16 9:15
10/17/2019 Run
PennypacK Trail 6.3
Easy 6.3 mi 1:00:07 9:29
10/13/2019 Run
D&R Random
Easy - Shirtless 6.5 mi 1:02:58 9:41
9/22/2019 Run
D&L - Black Rock Random
Easy - Shirtless 7.1 mi 1:04:48 9:07
9/29/2019 Run
Cape May - Neighborhood random
Easy - Shirtless 7.3 mi 1:08:12 9:25
9/12/2019 Run
Tyler Park - Random Loop
Hill - Shirtless 8.1 mi 1:19:19 9:51
9/25/2019 Run
Washington Crossing D&L Random
Long - Shirtless 8.1 mi 1:15:06 9:17
10/10/2019 Run
I-295 park & ride random
Long - Shirtless 8.3 mi 1:17:54 9:27
10/29/2019 Run
Core Creek - Random
Long - Shirtless 8.3 mi 1:20:23 9:42