| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2006 |
Run |
Tow-path long |
Long |
7.3 mi |
1:03:15 |
8:40 |
 |
| 6/16/2006 |
Run |
Long - Dunne |
Easy |
4.7 mi |
37:23 |
7:59 |
|
| 6/15/2006 |
Run |
Long home |
Easy |
4.6 mi |
36:24 |
7:58 |
|
| 6/14/2006 |
Run |
Long home |
Easy |
4.6 mi |
36:05 |
7:54 |
|
| 6/13/2006 |
Run |
Long home |
Easy |
4.6 mi |
37:14 |
8:09 |
|
| 6/12/2006 |
Run |
Long home |
Easy |
4.6 mi |
36:43 |
8:03 |
|
| 6/9/2006 |
Run |
Long home |
Easy |
4.6 mi |
36:16 |
7:57 |
|
| 6/7/2006 |
Run |
Long home |
Easy |
4.6 mi |
35:59 |
7:53 |
|
| 6/6/2006 |
Run |
Short home |
Easy |
4.1 mi |
33:24 |
8:06 |
|
| 6/5/2006 |
Run |
Short home |
Easy |
4.1 mi |
34:32 |
8:22 |
|
| 6/2/2006 |
Run |
Short home |
Easy |
4.1 mi |
33:57 |
8:14 |
|
| 6/1/2006 |
Run |
Short home |
Easy |
4.1 mi |
33:57 |
8:14 |
|
| 5/31/2006 |
Run |
Short home |
Easy |
4.1 mi |
33:56 |
8:13 |
|
| 5/30/2006 |
Run |
Short home |
Easy |
4.1 mi |
33:52 |
8:13 |
|
| 5/29/2006 |
Run |
Short home |
Easy |
4.1 mi |
33:46 |
8:11 |
|
| 5/26/2006 |
Run |
Long - Dunne |
Easy |
4.7 mi |
38:08 |
8:08 |
|
| 5/24/2006 |
Run |
Long home |
Easy |
4.6 mi |
37:20 |
8:11 |
|
| 5/23/2006 |
Run |
Long home |
Easy |
4.6 mi |
36:58 |
8:06 |
|
| 5/21/2006 |
Run |
COURIER-KWIANIS SESAME PLACE CLASSIC |
Race |
5.0 km |
23:26 |
7:33 |
|
| 5/17/2006 |
Run |
Random |
Easy |
3.1 mi |
24:27 |
7:52 |
|
| 5/16/2006 |
Run |
AIHF Fun Run |
Race |
5.0 km |
23:39 |
7:37 |
|
| 5/15/2006 |
Run |
Chicago Lakefront Drive |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 5/12/2006 |
Run |
Long home |
Easy |
4.6 mi |
37:56 |
8:19 |
|
| 5/11/2006 |
Run |
Long home |
Easy |
4.6 mi |
37:10 |
8:08 |
|
| 5/10/2006 |
Run |
Long home |
Easy |
4.6 mi |
37:13 |
8:09 |
|
| 5/9/2006 |
Run |
Long home |
Easy |
4.6 mi |
37:46 |
8:16 |
|
| 5/8/2006 |
Run |
Long home |
Easy |
4.6 mi |
38:52 |
8:31 |
|