Workouts


Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
1/17/2016 Run
Wild Card
Race 5.2 mi 50:01 9:41
2/3/2016 Run
Tyler Park - Random Loop
Easy - Shirtless 4.1 mi 37:47 9:20
1/6/2016 Run
Tyler Park - Random Loop
Easy 4.2 mi 38:12 9:13
1/2/2016 Run
Tyler Park - Random Loop
Hill 5.2 mi 48:41 9:28
12/30/2015 Run
Tyler Park - Random Loop
Easy 4.0 mi 37:38 9:21
12/23/2015 Run
Tyler Park - Random Loop
Easy - Shirtless 4.0 mi 35:35 8:50
12/15/2015 Run
Tyler Park - Random Loop
Easy - Shirtless 3.3 mi 30:40 9:18
1/14/2016 Run
Thompson Family Park - Random
Easy 7.0 mi 1:03:08 9:01
12/17/2015 Run
Thompson Family Park - Random
Easy - Shirtless 3.0 mi 26:42 8:49
11/20/2015 Run
Thompson Family Park - Random
WalkRunShirtless 2.9 mi 32:18 11:06
12/1/2015 Run
Short home
WalkRunShirtless 4.1 mi 37:49 9:15
11/23/2015 Run
Short Gillium
Walk/Run 3.3 mi 33:09 10:01
1/19/2016 Run
Random
Treadmill 4.0 mi 35:05 8:47
1/19/2016 Run
Random
Treadmill 0.2 mi 2:06 10:29
12/23/2015 Run
Random
Easy 0.1 mi 1:08 9:29
12/1/2015 Run
Random
Easy 0.1 mi 0:30 10:04
10/25/2015 Run
Random
WalkRunShirtless 3.0 mi 31:29 10:41
2/7/2016 Run
Neighborhood random
Easy 0.5 mi 4:37 8:34
12/27/2015 Run
Neighborhood random
Easy - Shirtless 3.3 mi 29:56 9:03
1/10/2016 Run
Mt. Eyrie Road - Washington Crossing - PA Towpath
Easy - Shirtless 4.0 mi 37:11 9:18
2/6/2016 Run
Mercer County Park - Random
Trail run 7.0 mi 1:11:19 10:12
1/30/2016 Run
Mercer County Park - Random
Easy 7.0 mi 1:04:58 9:17
12/31/2015 Run
I95 park & ride random
Easy 3.6 mi 33:28 9:17
11/27/2015 Run
I95 park & ride random
WalkRunShirtless 3.5 mi 32:44 9:22
3/8/2016 Run
D&R Random - Stockton
WalkRunShirtless 3.2 mi 33:13 10:31
12/24/2015 Run
D&R Random - Stockton
Easy - Shirtless 3.0 mi 28:17 9:24
12/13/2015 Run
D&R Random
Easy - Shirtless 2.8 mi 25:22 9:14
1/4/2016 Run
D&L Towpath (random)
Easy 3.1 mi 27:58 9:11
12/8/2015 Run
D&L Towpath (random)
Easy 3.4 mi 32:39 9:37
11/17/2015 Run
D&L Towpath (random)
WalkRunShirtless 2.3 mi 27:22 11:45
10/22/2015 Run
D&L Towpath (random)
WalkRunShirtless 2.8 mi 31:19 11:07
10/19/2015 Run
D&L Towpath (random)
WalkRunShirtless 2.3 mi 26:43 11:34
9/19/2015 Run
D&L Towpath (random)
Easy - Shirtless 4.0 mi 36:49 9:13
3/5/2016 Run
D&L - Black Rock Random
Walk/Run 2.5 mi 27:49 11:13
2/21/2016 Run
D&L - Black Rock Random
Easy - Shirtless 5.1 mi 48:15 9:29
1/9/2016 Run
D&L - Black Rock Random
Easy 5.3 mi 47:28 8:57
11/29/2015 Run
D&L - Black Rock Random
Walk/Run 3.6 mi 34:34 9:37
12/20/2015 Run
Covered Bridge 5K
Walk/Run 6.2 mi    
1/12/2016 Run
Columbia Trail - Random
Easy 4.1 mi 37:17 9:07
2/1/2016 Run
Clinton Random
Easy - Shirtless 4.0 mi 36:22 9:01
1/27/2016 Run
Clinton Random
Easy 4.0 mi 36:18 9:02
1/22/2016 Run
Clinton on-site route
Easy 5.0 mi 44:56 8:56
1/1/2016 Run
Cham-Pain 5K
Race 3.1 mi 26:51 8:39
12/10/2015 Run   Easy - Shirtless 2.9 mi 31:10 10:36